| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:00 |
7:20 |
 |
| 3/20/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:16 |
7:25 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/10/2007 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 3/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
7.4 mi |
|
|
|
| 3/6/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:02:30 |
7:22 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 3/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/27/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:30 |
7:35 |
|
| 2/24/2007 |
Run |
Percy Warner 11.2 |
Easy |
18.0 mi |
2:24:00 |
8:00 |
|
| 2/22/2007 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:30 |
7:24 |
|
| 2/17/2007 |
Run |
Percy Warner 11.2 |
Long |
17.0 mi |
2:17:00 |
8:04 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:38 |
7:35 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
| 2/12/2007 |
Run |
Belmont Blvd |
Easy |
9.8 mi |
1:12:25 |
7:26 |
|
| 2/11/2007 |
Run |
Belmont Blvd |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 2/9/2007 |
Run |
Belmont Blvd |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/8/2007 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 2/7/2007 |
Run |
Belmont Blvd |
Fartlek |
8.1 mi |
1:02:00 |
7:40 |
|
| 2/5/2007 |
Run |
Belmont Blvd |
Easy |
8.1 mi |
1:05:22 |
8:05 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:54:00 |
8:09 |
|
| 2/3/2007 |
Run |
Percy Warner 11.2 |
Easy |
16.9 mi |
2:01:00 |
7:11 |
|
| 2/1/2007 |
Run |
Belmont Blvd |
Fartlek |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/31/2007 |
Run |
YMCA/BA Track |
Easy |
11.0 mi |
1:20:17 |
7:18 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:20 |
7:32 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
16.7 mi |
2:05:09 |
7:30 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:08:47 |
7:15 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
|