| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2008 |
Run |
Percy Warner Blvd. |
Easy |
9.5 mi |
1:18:00 |
8:13 |
 |
| 11/20/2008 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/18/2008 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/16/2008 |
Run |
Percy Warner 11.2 |
Easy |
9.5 mi |
1:23:00 |
8:45 |
|
| 11/15/2008 |
Run |
Percy Warner 11.2 |
Long |
22.0 mi |
3:01:00 |
8:14 |
|
| 11/14/2008 |
Run |
Percy Warner 11.2 |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 11/13/2008 |
Run |
Percy Warner 11.2 |
Easy |
9.5 mi |
1:17:00 |
8:07 |
|
| 11/11/2008 |
Run |
Percy Warner 11.2 |
Easy |
9.5 mi |
1:19:00 |
8:19 |
|
| 11/10/2008 |
Run |
Percy Warner 11.2 |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/9/2008 |
Run |
Percy Warner 11.2 |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 11/6/2008 |
Run |
Percy Warner 11.2 |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 11/5/2008 |
Run |
Percy Warner 11.2 |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 11/3/2008 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:07:20 |
8:25 |
|
| 11/2/2008 |
Run |
Percy Warner Trails |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 11/1/2008 |
Run |
Percy Warner 11.2 |
Long |
22.0 mi |
3:04:00 |
8:22 |
|
| 10/31/2008 |
Run |
Percy Warner 11.2 |
Easy |
6.5 mi |
56:41 |
8:44 |
|
| 10/28/2008 |
Run |
Spot 206 to DW + 5.8 + LL |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/27/2008 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:02:43 |
7:51 |
|
| 10/26/2008 |
Run |
Percy Warner Trails |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 10/24/2008 |
Run |
Percy Warner 11.2 |
Easy |
6.5 mi |
53:38 |
8:16 |
|
| 10/23/2008 |
Run |
Percy Warner 11.2 |
Easy |
8.0 mi |
1:02:57 |
7:53 |
|
| 10/22/2008 |
Run |
Spot 206 to DW + 5.8 + LL |
Easy |
8.0 mi |
1:04:35 |
8:05 |
|
| 10/20/2008 |
Run |
Spot 206 to DW + 5.8 + LL |
Easy |
8.0 mi |
1:08:31 |
8:34 |
|
| 10/19/2008 |
Run |
Percy Warner Trails |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 10/18/2008 |
Run |
Percy Warner 11.2 |
Long |
22.0 mi |
3:00:00 |
8:11 |
|
| 10/17/2008 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/16/2008 |
Run |
Spot 206 to DW + 5.8 + LL |
Easy |
8.0 mi |
|
|
|
| 10/15/2008 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 10/14/2008 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/12/2008 |
Run |
Percy Warner Trails |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 10/11/2008 |
Run |
Percy Warner 11.2 |
Long |
14.0 mi |
1:55:00 |
8:13 |
|
| 10/10/2008 |
Run |
Spot 206 to DW + 5.8 + LL |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/7/2008 |
Run |
Vaughns Gap |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 8/26/2008 |
Run |
Percy Warner 11.2 |
Easy |
13.0 mi |
1:38:48 |
7:36 |
|