Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/29/2009 Run
Percy Warner 11.2
Long 22.4 mi 2:40:45 7:11
3/28/2009 Run
Random Route
Easy 10.0 mi 1:17:00 7:42
3/27/2009 Run
Percy Warner Blvd.
Easy 6.0 mi 47:00 7:50
3/26/2009 Run
Percy Warner Blvd.
Easy 4.0 mi 31:00 7:45
3/23/2009 Run
Bell Meade Blvd
Easy 8.0 mi 1:05:00 8:08
3/22/2009 Run
Percy Warner Trails
Easy 10.5 mi 1:30:00 8:35
3/21/2009 Run
Midtown Nashville
Long 21.0 mi 2:38:00 7:32
3/20/2009 Run
Percy Warner Blvd.
Easy 6.0 mi 47:00 7:50
3/19/2009 Run
Percy Warner Blvd.
Easy 9.0 mi 1:11:00 7:54
3/18/2009 Run
Midtown Nashville
Easy 7.0 mi 1:02:00 8:52
3/16/2009 Run
Percy Warner Blvd.
Easy 8.0 mi 1:02:00 7:45
3/15/2009 Run
Bell Meade Blvd
Easy 7.0 mi 53:49 7:42
3/13/2009 Run
Percy Warner Blvd.
Easy 4.0 mi 30:00 7:30
3/11/2009 Run
Belmont Blvd
Easy 7.3 mi 1:02:00 8:34
3/10/2009 Run
Belmont Blvd
Easy 8.8 mi 1:07:00 7:40
3/9/2009 Run
Belmont Blvd
Easy 8.0 mi 1:04:00 8:00
3/8/2009 Run
Bell Meade Blvd
Easy 7.0 mi 54:15 7:45
3/6/2009 Run
Percy Warner Blvd.
Easy 6.0 mi 48:25 8:05
3/5/2009 Run
Percy Warner Blvd.
Easy 6.0 mi 48:00 8:00
3/4/2009 Run
Percy Warner Blvd.
Easy 6.3 mi 54:00 8:35
3/3/2009 Run
Percy Warner 11.2
Easy 9.5 mi 1:21:00 8:32
3/1/2009 Run
Bell Meade Blvd
Easy 7.0 mi 54:30 7:48
2/28/2009 Run
Percy Warner 11.2
Long 22.0 mi 3:06:00 8:28
2/27/2009 Run
Percy Warner 11.2
Easy 8.0 mi 1:10:00 8:45
2/26/2009 Run
Percy Warner Blvd.
Easy 11.0 mi 1:33:00 8:28
2/25/2009 Run
Percy Warner Blvd.
Easy 3.0 mi 24:00 8:00
2/25/2009 Run
Percy Warner Blvd.
Easy 11.3 mi 1:30:00 8:00
2/22/2009 Run
Bell Meade Blvd
Easy 7.0 mi 54:30 7:48
2/21/2009 Run
Random Route
Long 20.0 mi 2:30:04 7:31
2/20/2009 Run
Percy Warner 11.2
Easy 6.5 mi 52:26 8:04
2/19/2009 Run
Percy Warner 11.2
Easy 9.5 mi 1:17:20 8:09
2/18/2009 Run
Percy Warner 11.2
Easy 8.0 mi 1:09:55 8:45
2/16/2009 Run
Percy Warner 11.2
Easy 12.0 mi 1:41:00 8:25
2/15/2009 Run
Bell Meade Blvd
Easy 10.1 mi 1:16:40 7:36
2/14/2009 Run
River Rest
Long 16.0 mi 1:58:33 7:25
2/13/2009 Run
Percy Warner 11.2
Easy 7.0 mi 57:21 8:12
2/12/2009 Run
Percy Warner 11.2
Easy 9.3 mi 1:15:00 8:07
2/11/2009 Run
Percy Warner Blvd.
Easy + Strides 8.0 mi 1:01:07 7:39