Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/29/2009 |
Run |
Percy Warner 11.2 |
Long |
22.4 mi |
2:40:45 |
7:11 |
|
3/28/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
3/27/2009 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
47:00 |
7:50 |
|
3/26/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
31:00 |
7:45 |
|
3/23/2009 |
Run |
Bell Meade Blvd |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
3/22/2009 |
Run |
Percy Warner Trails |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
3/21/2009 |
Run |
Midtown Nashville |
Long |
21.0 mi |
2:38:00 |
7:32 |
|
3/20/2009 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
47:00 |
7:50 |
|
3/19/2009 |
Run |
Percy Warner Blvd. |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
3/18/2009 |
Run |
Midtown Nashville |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
3/16/2009 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
3/15/2009 |
Run |
Bell Meade Blvd |
Easy |
7.0 mi |
53:49 |
7:42 |
|
3/13/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/11/2009 |
Run |
Belmont Blvd |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
3/10/2009 |
Run |
Belmont Blvd |
Easy |
8.8 mi |
1:07:00 |
7:40 |
|
3/9/2009 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
3/8/2009 |
Run |
Bell Meade Blvd |
Easy |
7.0 mi |
54:15 |
7:45 |
|
3/6/2009 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
48:25 |
8:05 |
|
3/5/2009 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
48:00 |
8:00 |
|
3/4/2009 |
Run |
Percy Warner Blvd. |
Easy |
6.3 mi |
54:00 |
8:35 |
|
3/3/2009 |
Run |
Percy Warner 11.2 |
Easy |
9.5 mi |
1:21:00 |
8:32 |
|
3/1/2009 |
Run |
Bell Meade Blvd |
Easy |
7.0 mi |
54:30 |
7:48 |
|
2/28/2009 |
Run |
Percy Warner 11.2 |
Long |
22.0 mi |
3:06:00 |
8:28 |
|
2/27/2009 |
Run |
Percy Warner 11.2 |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
2/26/2009 |
Run |
Percy Warner Blvd. |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
2/25/2009 |
Run |
Percy Warner Blvd. |
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/25/2009 |
Run |
Percy Warner Blvd. |
Easy |
11.3 mi |
1:30:00 |
8:00 |
|
2/22/2009 |
Run |
Bell Meade Blvd |
Easy |
7.0 mi |
54:30 |
7:48 |
|
2/21/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:30:04 |
7:31 |
|
2/20/2009 |
Run |
Percy Warner 11.2 |
Easy |
6.5 mi |
52:26 |
8:04 |
|
2/19/2009 |
Run |
Percy Warner 11.2 |
Easy |
9.5 mi |
1:17:20 |
8:09 |
|
2/18/2009 |
Run |
Percy Warner 11.2 |
Easy |
8.0 mi |
1:09:55 |
8:45 |
|
2/16/2009 |
Run |
Percy Warner 11.2 |
Easy |
12.0 mi |
1:41:00 |
8:25 |
|
2/15/2009 |
Run |
Bell Meade Blvd |
Easy |
10.1 mi |
1:16:40 |
7:36 |
|
2/14/2009 |
Run |
River Rest |
Long |
16.0 mi |
1:58:33 |
7:25 |
|
2/13/2009 |
Run |
Percy Warner 11.2 |
Easy |
7.0 mi |
57:21 |
8:12 |
|
2/12/2009 |
Run |
Percy Warner 11.2 |
Easy |
9.3 mi |
1:15:00 |
8:07 |
|
2/11/2009 |
Run |
Percy Warner Blvd. |
Easy + Strides |
8.0 mi |
1:01:07 |
7:39 |
|
|