| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2009 |
Run |
Percy Warner Blvd |
Warmup/Cool Down |
2.1 mi |
15:52 |
7:32 |
 |
| 12/1/2009 |
Run |
Percy Warner Blvd |
Steady State |
8.0 mi |
52:17 |
6:32 |
|
| 12/1/2009 |
Run |
Percy Warner Blvd |
Warmup/Cool Down |
2.1 mi |
16:27 |
7:44 |
|
| 11/19/2009 |
Run |
|
Interval |
8.7 mi |
1:04:57 |
7:28 |
|
| 11/8/2009 |
Run |
Centennial Park |
Warmup/Cool Down |
1.5 mi |
12:39 |
8:26 |
|
| 10/31/2009 |
Run |
Bowling Green 10k |
Warmup/Cool Down |
2.4 mi |
20:36 |
8:31 |
|
| 10/31/2009 |
Run |
Percy Warner 5.8 |
Race |
6.2 mi |
35:58 |
5:48 |
|
| 10/31/2009 |
Run |
Bowling Green 10k |
Warmup/Cool Down |
3.2 mi |
27:00 |
8:30 |
|
| 10/27/2009 |
Run |
Percy Warner 5.8 |
Interval |
8.9 mi |
1:06:16 |
7:27 |
|
| 10/26/2009 |
Run |
Percy Warner 5.8 |
Easy |
8.0 mi |
1:14:35 |
9:19 |
|
| 10/24/2009 |
Run |
Centennial Park |
Interval |
11.8 mi |
1:26:34 |
7:23 |
|
| 10/17/2009 |
Run |
Harding Academy Track |
Interval |
13.7 mi |
1:39:02 |
7:14 |
|
| 10/13/2009 |
Run |
Harding Academy Track |
Interval |
13.1 mi |
1:42:54 |
7:53 |
|
| 10/10/2009 |
Run |
Ensworth Middle Track |
Interval |
12.1 mi |
1:26:33 |
7:10 |
|
| 10/6/2009 |
Run |
Harding Academy Track |
Warmup/Cool Down |
2.0 mi |
17:57 |
8:57 |
|
| 10/6/2009 |
Run |
Harding Academy Track |
Interval |
8.3 mi |
58:51 |
7:06 |
|
| 9/26/2009 |
Run |
Shelby Bottoms 5k |
Warmup/Cool Down |
4.9 mi |
54:42 |
11:14 |
|
| 9/26/2009 |
Run |
Shelby Bottoms 5k |
Race |
3.1 mi |
17:20 |
5:34 |
|
| 9/26/2009 |
Run |
Shelby Bottoms 5k |
Warmup/Cool Down |
2.3 mi |
20:31 |
9:07 |
|
| 9/10/2009 |
Run |
Percy Warner Trails |
Long |
15.1 mi |
2:00:02 |
7:57 |
|
| 9/7/2009 |
Run |
Franklin Classic 10k |
Warmup/Cool Down |
6.3 mi |
42:46 |
6:50 |
|
| 9/7/2009 |
Run |
Franklin Classic 5k |
Race |
3.3 mi |
21:16 |
6:24 |
|
| 9/7/2009 |
Run |
Franklin Classic 5k |
Warmup/Cool Down |
2.1 mi |
17:18 |
8:15 |
|
| 8/22/2009 |
Run |
Brentwood Academy Track |
Interval |
8.6 mi |
1:06:16 |
7:43 |
|
| 8/15/2009 |
Run |
|
Interval |
9.1 mi |
1:15:09 |
8:16 |
|
| 8/9/2009 |
Run |
Smyrna Parks 5k |
Warmup/Cool Down |
3.2 km |
31:08 |
15:40 |
|
| 8/8/2009 |
Run |
Smyrna Parks 5k |
Race |
3.2 mi |
17:21 |
5:31 |
|
| 8/8/2009 |
Run |
Smyrna Parks 5k |
Easy |
2.8 km |
23:01 |
13:14 |
|
| 8/4/2009 |
Run |
Belle Meade Blvd |
Interval |
8.0 mi |
1:05:24 |
8:09 |
|
| 8/1/2009 |
Run |
Brentwood Academy Track |
Warmup/Cool Down |
2.0 mi |
16:43 |
8:22 |
|
| 8/1/2009 |
Run |
Brentwood Academy Track |
Interval |
6800.0 m |
30:54 |
7:19 |
|
| 8/1/2009 |
Run |
Brentwood Academy Track |
Warmup/Cool Down |
3.6 mi |
28:01 |
7:46 |
|
| 7/31/2009 |
Run |
Percy Warner Blvd |
Easy |
7.0 mi |
1:01:27 |
8:47 |
|
| 7/30/2009 |
Run |
Percy Warner Blvd |
Easy |
5.1 mi |
45:01 |
8:46 |
|
| 7/28/2009 |
Run |
Vanderbilt Track |
Warmup/Cool Down |
3.0 mi |
27:09 |
9:04 |
|
| 7/28/2009 |
Run |
Vanderbilt Track |
Interval |
1.9 mi |
13:19 |
7:06 |
|
| 7/28/2009 |
Run |
Vanderbilt Track |
Easy |
1.8 mi |
12:49 |
7:17 |
|
| 7/21/2009 |
Run |
Vanderbilt Track |
Warmup/Cool Down |
2.0 mi |
19:39 |
9:50 |
|
| 7/21/2009 |
Run |
Vanderbilt Track |
Interval |
3.4 mi |
28:41 |
8:27 |
|
| 7/21/2009 |
Run |
Vanderbilt Track |
Warmup/Cool Down |
4.0 mi |
35:04 |
8:43 |
|
|