| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:30 |
7:27 |
 |
| 8/3/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
18.0 mi |
2:40:00 |
8:54 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
14.5 mi |
2:07:00 |
8:46 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03 |
0:08 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/20/2008 |
Run |
Percy Warner Trails |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 7/19/2008 |
Run |
Percy Warner Trails |
Easy |
14.5 mi |
2:03:00 |
8:29 |
|
| 7/13/2008 |
Run |
Percy Warner 11.2 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/12/2008 |
Run |
Percy Warner 11.2 |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:26:47 |
7:54 |
|
| 7/7/2008 |
Run |
Spot 206 to DW + 5.8 + LL |
Easy |
8.0 mi |
1:06:43 |
8:21 |
|
| 7/6/2008 |
Run |
Blackwater Trail |
Easy |
8.0 mi |
1:02:38 |
7:50 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
13.4 mi |
1:38:36 |
7:23 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:02 |
8:16 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:44:00 |
8:00 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:27 |
8:04 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:11:08 |
8:38 |
|
| 6/15/2008 |
Run |
Percy Warner Trails |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 6/14/2008 |
Run |
Percy Warner Trails |
Easy |
14.5 mi |
2:04:28 |
8:36 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:56 |
7:34 |
|
| 6/12/2008 |
Run |
Spot 206 to DW + 5.8 + LL |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 6/11/2008 |
Run |
Spot 206 to DW to Main Drive around long side of 5.8 cut through |
Easy |
10.5 mi |
1:20:44 |
7:42 |
|
| 6/10/2008 |
Run |
Percy Warner Trails |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 6/8/2008 |
Run |
Percy Warner Trails |
Easy |
7.5 mi |
1:03:18 |
8:27 |
|
| 6/7/2008 |
Run |
Percy Warner Trails |
Easy |
14.5 mi |
2:01:10 |
8:22 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 6/4/2008 |
Run |
Percy Warner Trails |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 6/3/2008 |
Run |
Percy Warner Trails |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 6/1/2008 |
Run |
Spot 206 to DW to Main Drive around long side of 5.8 cut through |
Easy |
10.0 mi |
1:19:28 |
7:57 |
|
| 5/23/2008 |
Run |
Spot 206 to DW + 5.8 |
Easy |
6.0 mi |
48:40 |
8:07 |
|