| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2007 |
Run |
Percy Warner Trails |
Easy |
8.0 mi |
1:04:00 |
8:00 |
 |
| 11/30/2007 |
Run |
Belmont Blvd |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/29/2007 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
46:18 |
7:43 |
|
| 11/26/2007 |
Run |
Belmont Blvd |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/25/2007 |
Run |
Percy Warner Trails |
Easy |
10.0 mi |
1:15:34 |
7:34 |
|
| 11/24/2007 |
Run |
Blackwater Trail |
Long |
16.0 mi |
1:57:42 |
7:22 |
|
| 11/23/2007 |
Run |
Belmont Blvd |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/20/2007 |
Run |
Belmont Blvd |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 11/19/2007 |
Run |
Belmont Blvd |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 11/18/2007 |
Run |
Percy Warner Trails |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/17/2007 |
Run |
Percy Warner 11.2 |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 11/16/2007 |
Run |
Belmont Blvd |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/13/2007 |
Run |
Belmont Blvd |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 11/12/2007 |
Run |
Percy Warner 11.2 |
Easy |
11.2 mi |
1:36:00 |
8:35 |
|
| 11/11/2007 |
Run |
Percy Warner Trails |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/4/2007 |
Run |
Percy Warner Trails |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 10/27/2007 |
Run |
Random Route |
Long |
15.3 mi |
2:01:00 |
7:57 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/25/2007 |
Run |
Centennial Park |
Tempo |
10.0 mi |
|
|
|
| 10/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/15/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/14/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:32:00 |
8:00 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/12/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/10/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:24:00 |
8:00 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
| 10/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/4/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 9/30/2007 |
Run |
Random Route |
Easy |
16.2 mi |
|
|
|
| 9/29/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 9/28/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 9/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 9/24/2007 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
|