Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/21/2007 Run
Random Route
Easy 8.0 mi 1:00:00 7:30
1/20/2007 Run
Random Route
Easy 14.0 mi 1:45:14 7:31
1/19/2007 Run
Random Route
Easy 8.0 mi 58:00 7:15
1/18/2007 Run
Random Route
Easy 9.0 mi 1:09:26 7:43
1/16/2007 Run
Random Route
Easy 8.0 mi 1:01:16 7:40
1/15/2007 Run
Random Route
Easy 8.0 mi 1:01:00 7:38
1/13/2007 Run
Random Route
Easy 12.5 mi 1:31:00 7:17
1/12/2007 Run
Random Route
Easy 4.0 mi 31:18 7:50
1/11/2007 Run
Random Route
Easy 8.0 mi 1:03:00 7:53
1/10/2007 Run
Random Route
Easy 11.5 mi    
1/8/2007 Run
Random Route
Easy 6.0 mi 47:48 7:58
1/7/2007 Run
Random Route
Easy 8.0 mi 1:01:12 7:39
1/5/2007 Run
Random Route
Easy 6.0 mi 45:13 7:33
1/4/2007 Run
Random Route
Easy 11.0 mi 1:23:00 7:33
1/3/2007 Run
Blackwater Trail
Easy 6.0 mi 42:55 7:10
1/2/2007 Run
Blackwater Trail
Easy 4.0 mi 30:00 7:30
12/26/2006 Run
Random Route
Easy 6.0 mi 43:00 7:10
12/22/2006 Run
Random Route
Easy 6.0 mi 43:12 7:12
12/7/2006 Run
Random Route
Easy 8.0 mi 1:03:00 7:53
12/6/2006 Run
Random Route
Easy 8.0 mi 59:53 7:30
12/5/2006 Run
Random Route
Easy 9.5 mi 1:12:00 7:35
12/4/2006 Run
Random Route
Easy 8.5 mi 1:04:18 7:34
12/3/2006 Run
Random Route
Easy 4.0 mi 31:21 7:51
12/2/2006 Run
Random Route
Easy 12.5 mi 1:40:00 8:00
12/1/2006 Run
Random Route
Easy 9.0 mi    
11/30/2006 Run
Random Route
Easy 8.0 mi 59:40 7:28
11/28/2006 Run
Random Route
Easy 6.0 mi 45:00 7:30
11/27/2006 Run
Random Route
Easy 8.0 mi 1:08:00 8:30
11/20/2006 Run
Random Route
Easy 8.0 mi 58:44 7:21
11/19/2006 Run
Random Route
Easy 6.0 mi 45:50 7:39
11/18/2006 Run
Random Route
Easy 11.0 mi 1:30:00 8:11
11/17/2006 Run
Random Route
Easy 6.0 mi 44:16 7:23
11/15/2006 Run
Random Route
Easy 2.0 mi    
11/14/2006 Run
Random Route
Easy 6.0 mi    
11/13/2006 Run
Random Route
Easy 8.5 mi 1:04:23 7:35
11/12/2006 Run
Random Route
Easy 6.0 mi 45:00 7:30
11/11/2006 Run
Random Route
Easy 11.0 mi 1:25:00 7:44
11/9/2006 Run
Random Route
Easy 6.0 mi 46:00 7:40
11/8/2006 Run
Random Route
Easy 7.0 mi 50:09 7:10
11/7/2006 Run
Random Route
Easy 6.0 mi 43:00 7:10
11/5/2006 Run
Random Route
Easy 5.0 mi 40:00 8:00