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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/4/2013
Run
Default
6.0 mi
1:03:01
10:30
6/3/2013
Run
Default
6.4 mi
1:00:40
9:32
6/2/2013
Run
Default
9.1 mi
1:34:29
10:21
5/31/2013
Run
Default
7.0 mi
1:15:01
10:43
5/30/2013
Run
Default
6.3 mi
1:02:39
10:00
5/29/2013
Run
Default
6.2 mi
1:02:46
10:06
5/27/2013
Run
Default
3.0 mi
45:16
15:18
5/27/2013
Run
Default
3.0 mi
45:57
15:19
5/27/2013
Run
Default
3.5 mi
1:01:59
17:40
5/26/2013
Run
Default
5.1 mi
1:02:41
12:24
5/26/2013
Run
Default
0:04
5/26/2013
Run
Default
5.3 mi
1:04:16
12:09
5/24/2013
Run
Default
6.1 mi
1:05:38
10:50
5/24/2013
Run
Default
5.0 mi
1:01:34
12:19
5/23/2013
Run
Default
4.6 mi
50:46
11:03
5/22/2013
Run
Default
5.0 mi
1:03:38
12:38
5/21/2013
Run
Default
6.1 mi
1:08:11
11:10
5/17/2013
Run
Default
6.0 mi
1:22:44
13:46
5/15/2013
Run
Default
5.0 mi
1:01:32
12:13
5/13/2013
Run
Default
5.0 mi
1:00:19
12:04
5/12/2013
Run
Default
4.0 mi
1:08:02
17:01
5/11/2013
Run
Default
5.0 mi
1:06:51
13:18
5/8/2013
Run
Default
2.2 mi
36:32
16:50
5/8/2013
Run
Default
3.4 mi
32:28
9:37
5/7/2013
Run
Default
2.1 mi
34:43
16:28
5/7/2013
Run
Default
3.4 mi
32:07
9:34
4/30/2013
Run
Default
106.2 mi
168:49:36
1:35:23
4/29/2013
Run
Default
3.4 mi
33:45
10:01
4/16/2013
Run
Default
3.0 mi
4:53:29
1:37:50
4/16/2013
Run
Default
3.4 mi
32:31
9:43
4/1/2013
Run
Default
3.4 mi
32:07
9:36
4/1/2013
Run
Default
0:01
3/31/2013
Run
Default
6.6 mi
1:05:23
9:54
3/24/2013
Run
Default
3.1 mi
36:56
11:58
3/23/2013
Run
Default
11.4 mi
21:05:48
1:51:20
3/17/2013
Run
Default
3.2 mi
49:40
15:35
3/16/2013
Run
Default
5.0 mi
7:21:53
1:28:12
3/11/2013
Run
Default
3.0 mi
32:58
10:58
3/10/2013
Run
Default
4.2 mi
34:15
8:16
2/28/2013
Run
Default
128.3 mi
243:15:07
1:53:48
2/27/2013
Run
Default
4.5 mi
8:50:22
1:57:36
2/26/2013
Run
Default
3.2 mi
1:03:03
19:54
2/25/2013
Run
Default
4.0 mi
46:03
11:29
2/20/2013
Run
Default
3.0 mi
33:16
11:04
2/3/2013
Run
Default
214.7 mi
277:46:39
1:17:39
2/2/2013
Run
Default
4.3 mi
42:45
9:57
1/31/2013
Run
Default
4.2 mi
43:18
10:24
1/30/2013
Run
Default
4.3 mi
45:27
10:32
1/29/2013
Run
Default
4.1 mi
44:12
10:52
1/28/2013
Run
Default
1.0 mi
15:07
14:41
1/28/2013
Run
Default
5.0 mi
48:05
9:36
1/22/2013
Run
Default
4.0 mi
42:01
10:29
1/20/2013
Run
Default
10.5 mi
1:52:04
10:38
1/18/2013
Run
Default
6.5 mi
1:03:23
9:46
1/17/2013
Run
Default
5.0 mi
51:41
10:21
1/12/2013
Run
Default
4.0 mi
43:00
10:44
1/8/2013
Run
Default
8.7 mi
1:13:50
8:30
1/7/2013
Run
Default
4.0 mi
42:11
10:32
1/5/2013
Run
Default
5.1 mi
39:38
7:51
1/5/2013
Run
Default
5.0 mi
38:55
7:47
1/1/2013
Run
Default
4.0 mi
41:48
10:26
12/30/2012
Run
Default
3.2 mi
30:10
9:26
12/28/2012
Run
Default
4.7 mi
43:29
9:19
12/26/2012
Run
Default
10.1 mi
7:32:34
45:02
12/24/2012
Run
Default
1.2 mi
22:00
18:20
12/24/2012
Run
Default
6.2 mi
1:00:10
9:40
12/23/2012
Run
Default
5.4 mi
49:36
9:14
12/16/2012
Run
Default
4.5 mi
47:05
10:26
12/15/2012
Run
Default
5.0 mi
50:26
10:06
12/14/2012
Run
Default
5.1 mi
48:11
9:31
7/15/2012
Run
Default
5.5 mi
48:59
8:55
7/14/2012
Run
Default
10.9 mi
1:38:49
9:05
7/12/2012
Run
Default
4.0 mi
35:42
8:55
7/11/2012
Run
Default
1.0 mi
15:05
14:48
7/11/2012
Run
Default
4.2 mi
32:46
7:54
7/11/2012
Run
Default
0.7 mi
9:44
13:32
7/11/2012
Run
Default
7.7 mi
1:09:07
8:58
7/10/2012
Run
Default
2.0 mi
19:30
10:01
7/10/2012
Run
Default
4.4 mi
33:50
7:43
7/10/2012
Run
Default
2.5 mi
24:04
9:29
7/9/2012
Run
Default
4.0 mi
33:52
8:28
7/7/2012
Run
Default
10.8 mi
1:45:59
9:48
7/4/2012
Run
Default
4.0 mi
35:42
8:55
7/3/2012
Run
Default
4.6 mi
41:46
9:04
7/2/2012
Run
Percy Warner
Easy
4.3 mi
36:26
8:35
7/1/2012
Run
Medium Long
11.6 mi
1:31:10
7:54
6/27/2012
Run
Easy
7.3 mi
1:04:54
8:58
6/26/2012
Run
Percy Warner 5.8
Easy
7.3 mi
1:03:52
8:49
6/25/2012
Run
Vaughn's Gap
Easy
5.0 mi
42:26
8:30
6/24/2012
Run
Easy
4.5 mi
37:11
8:15
6/21/2012
Run
Easy
7.5 mi
1:03:43
8:30
6/20/2012
Run
Easy
4.0 mi
34:19
8:35
6/17/2012
Run
Easy
7.0 mi
59:52
8:34
6/14/2012
Run
Easy
2.0 mi
19:39
9:44
6/14/2012
Run
Easy
1.1 mi
5:02
4:45
6/14/2012
Run
Warmup/Cool Down
2.0 mi
17:45
8:53
6/10/2012
Run
Easy
8.3 mi
1:08:33
8:18
6/9/2012
Run
Vaughn's Gap
Easy
7.5 mi
1:03:50
8:31
6/8/2012
Run
Vaughn's Gap
Easy
8.0 mi
1:07:35
8:27
6/7/2012
Run
Vanderbilt Track
Warmup/Cool Down
2.0 mi
18:18
9:09
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