Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/16/2005 Run
Midtown Nashville
 Easy   1:00:00  
11/19/2005 Run
Midtown Nashville
 Easy   39:00  
11/28/2005 Run
Midtown Nashville
 Easy   1:03:00  
10/25/2006 Run
Random Route
 Easy      
10/27/2006 Run
Random Route
 Easy      
11/6/2006 Run
Random Route
 Easy      
4/1/2013 Run   Default   0:01  
5/26/2013 Run   Default   0:04  
7/11/2013 Run   Default 0.1 mi 0:33 11:07
12/28/2011 Run   Default 0.1 mi 4:22 33:32
9/6/2010 Run
Percy Warner Blvd.
 Easy 0.2 mi 4:14 19:16
7/21/2006 Run
Chicago Gay Games (Track)
 Race 400.0 m 1:00 4:02
9/5/2010 Run
Percy Warner Blvd.
 Easy 0.5 mi 8:46 18:40
6/17/2006 Run
Harris Williams Memorial All Comer's Track Meet
 Race 800.0 m 2:11 4:24
6/23/2009 Run
MBA Track
 Warmup/Cool Down 0.5 mi 5:06 10:11
6/23/2009 Run
MBA Track
 Race 0.5 mi 2:11 4:23
11/8/2009 Run
Centennial Park
 Warmup/Cool Down 0.5 mi 4:21 8:31
9/4/2011 Run   Default 0.5 mi 9:04 16:48
5/29/2012 Run   Warmup/Cool Down 0.5 mi 5:01 9:19
10/19/2013 Run   Default 0.6 mi 5:57 9:27
6/2/2012 Run
Vanderbilt Track
 Easy 0.7 mi 5:42 8:39
7/11/2012 Run   Default 0.7 mi 9:44 13:32
10/22/2006 Run
Random Route
 Easy 0.8 mi 6:00 8:00
2/18/2010 Run
Percy Warner 11.2
 Hill 0.8 mi 14:35 19:12
9/19/2010 Run
Percy Warner Blvd.
 Easy 0.9 mi 14:08 16:15
7/19/2006 Run
Random Route
 Easy 0.9 mi    
6/17/2006 Run
Harris Williams Memorial All Comer's Track Meet
 Race 1500.0 m 4:26 4:46
6/28/2006 Run
S Ca USATF Summer Grand Prix Series
 Race 1500.0 m 4:31 4:52
7/5/2006 Run
S Ca USATF Summer Grand Prix Series
 Race 1500.0 m 4:23 4:43
7/12/2006 Run
S Ca USATF Summer Grand Prix Series
 Race 1500.0 m 4:24 4:44
5/27/2009 Walking
Percy Warner Blvd
 Default 0.9 mi 18:48 20:00
6/23/2009 Run
MBA Track
 Race 1.0 mi 4:45 4:46
6/7/2012 Run
Vanderbilt Track
 Race 1.0 mi 4:58 4:58
6/20/2009 Run
Home --> Harding Academy Track
 Easy 1.0 mi 8:59 8:54
7/11/2012 Run   Default 1.0 mi 15:05 14:48
5/24/2012 Run
Brentwood Academy Track
 Warmup/Cool Down 1.0 mi 9:08 8:57
5/26/2012 Run   Warmup/Cool Down 1.0 mi 8:29 8:20
1/28/2013 Run   Default 1.0 mi 15:07 14:41
5/26/2012 Run
Brentwood Academy Track
 Time Trial 1.1 mi 5:29 5:14
6/14/2012 Run   Easy 1.1 mi 5:02 4:45
9/4/2010 Run
Percy Warner Blvd.
 Easy 1.1 mi 20:51 18:47
10/19/2013 Run   Default 1.1 mi 10:20 9:09
10/15/2011 Run   Default 1.1 mi 19:03 16:44
12/24/2012 Run   Default 1.2 mi 22:00 18:20
6/2/2012 Run   Easy 1.2 mi 19:23 15:46
6/20/2009 Run
Harding Academy Track --> Home
 Warmup/Cool Down 1.3 mi 10:49 8:39
12/29/2011 Run   Default 1.3 mi 18:02 13:53
1/25/2009 Run
Percy Warner Blvd.
 Easy 1.4 mi 11:06 7:53
7/7/2013 Run   Default 1.4 mi 13:37 9:36
9/11/2013 Run   Default 1.5 mi 14:28 9:47
1/26/2008 Run
Ensworth Track
 Time Trial 2400.0 m 7:22 4:57
2/23/2008 Run
Ensworth Track
 Time Trial 2.4 km 7:25 4:59
6/30/2009 Run
Harding Academy Track --> Home
 Warmup/Cool Down 1.5 mi 12:46 8:31
11/8/2009 Run
Centennial Park
 Warmup/Cool Down 1.5 mi 12:39 8:26
6/9/2011 Run
Vaughn's Gap
 Easy 1.5 mi 22:00 14:40
11/9/2013 Run   Warmup/Cool Down 1.5 mi 14:09 9:27
6/23/2009 Run
MBA Track
 Warmup/Cool Down 1.5 mi 14:11 9:13
5/12/2009 Run
Harding Academy Track
 Interval 2600.0 m 8:59 5:34
10/1/2009 Run
Percy Warner 5.8
 Easy 1.7 mi 13:23 8:07
1/22/2012 Run   Default 1.7 mi 23:59 14:33
6/16/2009 Run
MBA Track
 Warmup/Cool Down 1.7 mi 15:55 9:16
5/25/2009 Walking
Percy Warner Blvd
 Default 1.7 mi 30:04 17:23
8/8/2009 Run
Smyrna Parks 5k
 Easy 2.8 km 23:01 13:14
7/21/2006 Run
Random Route
 Easy 1.8 mi    
10/21/2006 Run
Random Route
 Easy 1.8 mi 15:00 8:35
4/1/2009 Run
Random Route
 Easy 1.8 mi 16:00 9:09
5/16/2009 Run
Harding Academy Track --> Home
 Warmup/Cool Down 1.8 mi 15:40 8:58
7/28/2009 Run
Vanderbilt Track
 Easy 1.8 mi 12:49 7:17
11/9/2013 Run   Warmup/Cool Down 1.8 mi 18:29 10:27
4/4/2009 Run
Richland Creek Run
 Warmup/Cool Down 1.8 mi 17:30 9:44
5/19/2012 Run   Warmup/Cool Down 1.8 mi 15:41 8:37
6/28/2006 Run
S Ca USATF Summer Grand Prix Series
 Race 3000.0 m 9:51 5:18
7/5/2006 Run
S Ca USATF Summer Grand Prix Series
 Race 3000.0 m 9:37 5:10
7/12/2006 Run
S Ca USATF Summer Grand Prix Series
 Race 3000.0 m 9:51 5:18
6/16/2009 Run
MBA Track
 Race 3000.0 m 9:54 5:19
7/28/2009 Run
Vanderbilt Track
 Interval 1.9 mi 13:19 7:06
5/19/2012 Run   Time Trial 1.9 mi 11:12 5:50
1/19/2008 Run
Bell Meade Blvd
 Warmup/Cool Down 1.9 mi 17:54 9:14
7/10/2012 Run   Default 2.0 mi 19:30 10:01
8/21/2010 Run
Percy Warner Blvd.
 Easy 2.0 mi 17:02 8:36
9/19/2010 Run
Percy Warner Blvd.
 Easy 2.0 mi 17:46 8:56
5/5/2007 Run
Vanderbilt Track
 Time Trial 3200.0 m 10:01 5:03
5/12/2007 Run
Vanderbilt Track
 Time Trial 3200.0 m 10:12 5:08
8/9/2009 Run
Smyrna Parks 5k
 Warmup/Cool Down 3.2 km 31:08 15:40
1/14/2006 Run
Chicasaw Chase 10 Miler
 Warmup/Cool Down 2.0 mi 16:00 8:00
2/10/2006 Run
Random Route
 Easy 2.0 mi    
5/13/2006 Run
Random Route
 Easy 2.0 mi    
6/17/2006 Run
Random Route
 Easy 2.0 mi 17:00 8:30
11/15/2006 Run
Random Route
 Easy 2.0 mi    
2/9/2007 Run
Belmont Blvd
 Easy 2.0 mi 16:00 8:00
3/23/2007 Run
Random Route
 Easy 2.0 mi    
5/4/2007 Run
Random Route
 Easy 2.0 mi    
2/16/2008 Run
Cedars of Lebanon State Park
 Warmup/Cool Down 2.0 mi 17:20 8:40
2/16/2008 Run
Cedars of Lebanon State Park
 Warmup/Cool Down 2.0 mi 16:35 8:18
12/5/2008 Run
Random Route
 Easy 2.0 mi 18:00 9:00
12/6/2008 Run
Random Route
 Easy 2.0 mi 15:00 7:30
12/29/2008 Run
Percy Warner Blvd.
 Tempo 2.0 mi 11:37 5:49
1/8/2009 Run
Vanderbilt Track
 Warmup/Cool Down 2.0 mi 16:25 8:13
1/15/2009 Run
Vanderbilt Track
 Warmup/Cool Down 2.0 mi 16:23 8:12
1/15/2009 Run
Vanderbilt Track
 Warmup/Cool Down 2.0 mi 16:34 8:17
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