Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/16/2005 Run Midtown Nashville Easy   1:00:00   11/19/2005 Run Midtown Nashville Easy   39:00   11/28/2005 Run Midtown Nashville Easy   1:03:00   10/25/2006 Run Random Route Easy       10/27/2006 Run Random Route Easy       11/6/2006 Run Random Route Easy       4/1/2013 Run   Default   0:01   11/3/2001 Run FHSAA 3A District 1 (High School XC Meet) Race 3.0 mi     2/7/2006 Run Random Route Tempo 8.0 mi     2/8/2006 Run Random Route Easy 8.0 mi     2/9/2006 Run Random Route Easy 8.0 mi     2/10/2006 Run Random Route Easy 2.0 mi     2/11/2006 Run Random Route Warmup/Cool Down 4.9 mi     2/12/2006 Run Random Route Easy 5.0 mi     2/14/2006 Run Random Route Easy 8.0 mi     2/15/2006 Run Random Route Easy 8.0 mi     2/19/2006 Run Centennial Park Tempo 12.0 mi     4/11/2006 Run Random Route Easy 9.0 mi     4/14/2006 Run Random Route Easy 4.0 mi     4/15/2006 Run Random Route Warmup/Cool Down 6.9 mi     4/19/2006 Run Random Route Easy 6.0 mi     4/20/2006 Run Random Route Easy 8.0 mi     4/22/2006 Run Random Route Easy 8.5 mi     4/24/2006 Run Random Route Easy 8.0 mi     4/25/2006 Run Random Route Easy 5.0 mi     4/27/2006 Run Random Route Easy 12.0 mi     4/29/2006 Run Random Route Easy 4.0 mi     5/2/2006 Run Random Route Easy 8.0 mi     5/3/2006 Run Random Route Easy 5.0 mi     5/4/2006 Run Random Route Easy 4.0 mi     5/6/2006 Run Random Route Easy 2.3 mi     5/6/2006 Run Random Route Easy 2.5 mi     5/8/2006 Run Random Route Easy 5.3 mi     5/9/2006 Run Random Route Easy 5.0 mi     5/11/2006 Run Random Route Easy 4.0 mi     5/13/2006 Run Random Route Easy 2.0 mi     5/13/2006 Run Random Route Easy 3.2 mi     6/28/2006 Run Random Route Easy 4.5 mi     7/5/2006 Run Random Route Easy 6.5 mi     7/12/2006 Run Random Route Easy 6.5 mi     7/19/2006 Run Random Route Easy 0.9 mi     7/21/2006 Run Random Route Easy 1.8 mi     8/2/2006 Run Random Route Easy 5.0 mi     8/14/2006 Run Random Route Easy 11.0 mi     8/15/2006 Run Random Route Easy 6.0 mi     8/16/2006 Run Random Route Hill 11.0 mi     8/17/2006 Run Random Route Easy 6.0 mi     8/18/2006 Run Random Route Easy 6.0 mi     8/22/2006 Run Random Route Hill 10.5 mi     8/26/2006 Run Random Route Easy 6.9 mi     8/29/2006 Run Random Route Interval 12.0 mi     9/2/2006 Run Random Route Steady State 16.0 mi     9/3/2006 Run Random Route Easy 4.0 mi     9/5/2006 Run Random Route Interval 12.0 mi     9/12/2006 Run Random Route Tempo 10.0 mi     9/13/2006 Run Random Route Easy 7.5 mi     9/14/2006 Run Random Route Easy 4.0 mi     9/16/2006 Run Random Route Steady State 20.5 mi     9/26/2006 Run Random Route Interval 9.0 mi     9/30/2006 Run Random Route Easy 5.0 mi     10/7/2006 Run Random Route Steady State 15.0 mi     10/10/2006 Run Random Route Tempo 10.0 mi     10/14/2006 Run Random Route Steady State 8.0 mi     10/16/2006 Run Random Route Tempo 8.0 mi     11/14/2006 Run Random Route Easy 6.0 mi     11/15/2006 Run Random Route Easy 2.0 mi     12/1/2006 Run Random Route Easy 9.0 mi     12/9/2006 Run Random Route Easy 6.2 mi     1/10/2007 Run Random Route Easy 11.5 mi     2/23/2007 Run Random Route Easy 6.0 mi     2/28/2007 Run Random Route Easy 8.0 mi     3/2/2007 Run Random Route Easy 4.0 mi     3/3/2007 Run Random Route Easy 3.1 mi     3/7/2007 Run Random Route Easy 7.4 mi     3/10/2007 Run Random Route Easy 9.5 mi     3/11/2007 Run Random Route Easy 8.0 mi     3/14/2007 Run Random Route Easy 4.0 mi     3/15/2007 Run Random Route Easy 4.0 mi     3/17/2007 Run Random Route Easy 3.0 mi     3/23/2007 Run Random Route Easy 2.0 mi     4/7/2007 Run Random Route Easy 10.0 mi     4/10/2007 Run YMCA/BA Track Easy 5.0 mi     4/17/2007 Run Random Route Easy 4.0 mi     4/17/2007 Run YMCA/BA Track Easy 5.0 mi     4/20/2007 Run Random Route Easy 6.9 mi     4/28/2007 Run Random Route Easy 4.5 mi     4/28/2007 Run Random Route Easy 5.5 mi     4/29/2007 Run Random Route Easy 8.0 mi     4/30/2007 Run Random Route Easy 6.0 mi     5/1/2007 Run Random Route Easy 3.5 mi     5/1/2007 Run Random Route Easy 6.0 mi     5/2/2007 Run Random Route Easy 6.0 mi     5/4/2007 Run Random Route Easy 2.0 mi     5/5/2007 Run Random Route Easy 6.0 mi     5/9/2007 Run Random Route Easy 6.0 mi     5/10/2007 Run Random Route Easy 4.0 mi     5/12/2007 Run Random Route Easy 5.5 mi     6/2/2007 Run Random Route Easy 6.0 mi     6/29/2007 Run Random Route Easy 4.0 mi     7/4/2007 Run Random Route Easy 9.0 mi