Run: Interval Previous Next

5/5/2022

5:26 PM

0.8 mi

3:19

4:26 mi

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Notes

6x200 w/200 yog at the end to spin the legs. All between 32-34. First few felt rough but after #3 they felt much smoother. Did these in Vaporflys to get the feet back used to them. These shoes are not designed to run quick in...

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