Notes
DMR 1200 at Springfield. On the warm up and strides, my legs felt dead. That carried over into the race. I went out excatly what I wanted to in 63.xx, came through the 800 in 2:12, which was slower then I wanted then handed off to Zach. The theme of the day was tired legs and sub par performances. Most of the distance felt like me. Just tired from the step up in training this week and 3.5 hour bus ride. Ran in spikes.