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4/30/2013

7:00 PM

0.3 mi

0:54.50

3:38 mi

No additional information was recorded for this entry.

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<No name>

Notes

4x400 anchor to finish the night. After the ok 800, I wanted to run fast. I noticed on the strides that I was feeling good and open. I had a sizeable lead on the field, but I wanted to take it. Right for the get go, I felt good and was moving pretty good. THE BEST PART ABOUT THIS was the last 100 meters, I Finished really strong. No tightness in the legs, I just kept pushing. I really focused on driving my knees up the last 100 meters and I think that really helped. Now, the one thing that did make me mad was nobody timed the race!! This split is based off how it felt and what people have told me. Everyone I asked said I was moving good and I finished really strong. Ty and Roland told me they watched most of my leg and they both thought I ran a 54.xx. If I truly did run a 54.xx, that is a second PR and excatly were I want to be speed wise as we come into the conference, sectional, state time. There were a lot of people who told me this what they think I ran, so I am sticking with it. I believe I ran this and defiantly made me feel good and ready for the end of the season.

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