5/17/2022
7:30 AM
4140 m
16:30
6:25 mi
New Balance 1400 V6 (5th pair)
Efficiency/turnover workout this morning. Workout started with 9xKeech at 8k-10k effort. A little cooler out this morning so took me a few hills to work into this. Once I got warmed up, they felt good.