Notes
Long run on the dirt roads. Glad I moved this to today. Felt much better this morning. Was about 58-60 when I started and around 72-73 when I finished. Sun was out too. First couple of roads were pretty shaded and was feeling good. Later, the stretch on Vreeland sucked. No shade and road was in really rough shape. Not the way I remembered it last fall. Was on the verge of becoming a death march there but was able to turn off with about 2 miles left to some more shade. Felt pretty toasty in the sun but my legs felt great. 16 felt like a joke. It's time to start tapering!