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12/30/2021

8:30 AM

7 mi

46:30

6:39 mi

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<No name>

Notes

Distance run. Out and back on the dirt roads out by the Polo Fields neighborhood. First half was feeling pretty rough. Felt better on the back half with a bit of an uptempo (out in 24:25, back in 22:05). Body still isn't quite back fully. Following the run I've felt pretty bleh. Still recovering from the GI bug.

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