Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/23/2023 Run   Race 5.0 km 15:30 5:00 11/12/2023 Run   Race 5.0 km 16:08 5:12 8/3/2023 Run   Race 5.0 km 15:39 5:03 11/12/2022 Run   Race 5.0 km 15:49 5:06 9/10/2022 Run   Race 5.0 km 17:10 5:32 11/25/2021 Run   Race 5.0 km 15:39 5:03 6/12/2021 Run   Race 5.0 km 15:12 4:54 9/19/2020 Run   Race 5.0 km 15:23 4:58 4/24/2020 Run   Race 5.0 km 15:47 5:05 3/24/2018 Run   Race 5.0 km 16:13 5:14 5/17/2017 Run   Race 5.0 km 16:04 5:11 4/27/2017 Run   Race 5.0 km 15:23 4:58 4/8/2017 Run   Race 5.0 km 15:31 5:00 2/3/2017 Run   Race 5.0 km 15:44 5:04 1/28/2017 Run   Race 5.0 km 15:32 5:00 7/30/2016 Run   Race 5.0 km 15:42 5:04 5/19/2016 Run   Race 5.0 km 15:42 5:04 4/28/2016 Run   Race 5.0 km 15:38 5:02 4/9/2016 Run   Race 5.0 km 15:37 5:02 2/12/2016 Run   Race 5.0 km 16:03 5:10 1/22/2016 Run   Race 5.0 km 15:50 5:06 7/25/2015 Run   Race 5.0 km 16:48 5:25 5/8/2015 Run   Race 5.0 km 15:55 5:08 4/23/2015 Run   Race 5.0 km 16:12 5:13 4/11/2015 Run   Race 5.0 km 16:21 5:16 2/20/2015 Run   Race 5.0 km 16:23 5:17 1/24/2015 Run   Race 5.0 km 16:00 5:09 4/12/2014 Run   Race 5.0 km 16:30 5:19 4/5/2014 Run   Race 5.0 km 16:38 5:22 3/22/2014 Run   Race 5.0 km 16:10 5:13 2/21/2014 Run   Race 5.0 km 16:27 5:18 7/18/2013 Run   Race 5.0 km 16:32 5:20 11/11/2012 Run   Race 5.0 km 17:30 5:38 10/20/2012 Run   Race 5.0 km 16:38 5:22 9/29/2012 Run   Race 5.0 km 16:09 5:12 11/13/2011 Run   Race 5.0 km 18:00 5:48 10/8/2011 Run   Race 5.0 km 16:28 5:19 10/1/2011 Run   Race 5.0 km 17:01 5:29 11/25/2010 Run   Race 5.0 km 16:46 5:24 11/14/2010 Run   Race 5.0 km 18:07 5:50