| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2014 |
Run |
|
Easy |
6.0 mi |
40:45 |
6:48 |
 |
| 8/31/2014 |
Run |
|
Easy |
6.0 mi |
40:45 |
6:48 |
|
| 8/30/2014 |
Run |
|
Long |
16.0 mi |
1:58:35 |
7:25 |
|
| 8/29/2014 |
Run |
|
Warmup/cool down |
5.5 mi |
40:00 |
7:17 |
|
| 8/29/2014 |
Run |
|
Warmup/cool down |
2.1 mi |
15:20 |
7:19 |
|
| 8/28/2014 |
Run |
|
Easy |
7.2 mi |
52:00 |
7:14 |
|
| 8/27/2014 |
Run |
|
Easy |
11.0 mi |
1:16:40 |
6:59 |
|
| 8/26/2014 |
Run |
|
Warmup/cool down |
5.8 mi |
40:15 |
7:00 |
|
| 8/26/2014 |
Run |
|
Hill |
2.6 mi |
15:00 |
5:47 |
|
| 8/26/2014 |
Run |
|
Strides |
600.0 m |
|
|
|
| 8/26/2014 |
Run |
|
Warmup/cool down |
2.3 mi |
16:00 |
7:07 |
|
| 8/25/2014 |
Run |
|
Medium-Long |
12.0 mi |
1:23:30 |
6:58 |
|
| 8/24/2014 |
Run |
|
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 8/23/2014 |
Run |
|
Long |
16.0 mi |
1:53:10 |
7:05 |
|
| 8/22/2014 |
Run |
|
Warmup/cool down |
6.0 mi |
42:30 |
7:05 |
|
| 8/22/2014 |
Run |
|
Tempo |
3.6 mi |
19:03 |
5:22 |
|
| 8/22/2014 |
Run |
|
Strides |
600.0 m |
|
|
|
| 8/22/2014 |
Run |
|
Warmup/cool down |
2.0 mi |
14:15 |
7:08 |
|
| 8/21/2014 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 8/20/2014 |
Run |
|
Easy |
11.0 mi |
1:16:25 |
6:57 |
|
| 8/19/2014 |
Run |
|
Medium-Long |
13.3 mi |
1:31:00 |
6:51 |
|
| 8/18/2014 |
Run |
|
Medium-Long |
13.0 mi |
1:29:07 |
6:52 |
|
| 8/17/2014 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/16/2014 |
Run |
|
Long |
17.4 mi |
1:57:35 |
6:46 |
|
| 8/15/2014 |
Run |
|
Easy |
9.0 mi |
1:00:56 |
6:47 |
|
| 8/14/2014 |
Run |
|
Hill |
1.5 mi |
8:40 |
5:47 |
|
| 8/14/2014 |
Run |
|
Medium-Long |
10.5 mi |
1:15:00 |
7:09 |
|
| 8/13/2014 |
Run |
|
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 8/12/2014 |
Run |
|
Warmup/cool down |
3.0 mi |
22:00 |
7:20 |
|
| 8/12/2014 |
Run |
|
Warmup/cool down |
2.0 mi |
14:05 |
7:03 |
|
| 8/11/2014 |
Run |
|
Medium-Long |
13.2 mi |
1:26:15 |
6:34 |
|
| 8/10/2014 |
Run |
|
Easy |
4.5 mi |
30:30 |
6:47 |
|
| 8/9/2014 |
Run |
|
Long |
18.1 mi |
2:00:00 |
6:39 |
|
| 8/8/2014 |
Run |
|
Easy |
9.0 mi |
1:02:20 |
6:56 |
|
| 8/7/2014 |
Run |
|
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 8/7/2014 |
Run |
|
Medium-Long |
11.0 mi |
1:15:05 |
6:50 |
|
| 8/6/2014 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 8/6/2014 |
Run |
|
Warmup/cool down |
2.1 mi |
15:00 |
7:09 |
|
| 8/5/2014 |
Run |
|
Easy |
9.0 mi |
1:01:25 |
6:50 |
|
| 8/4/2014 |
Run |
|
Warmup/cool down |
0.5 mi |
4:00 |
8:00 |
|
| 8/4/2014 |
Run |
|
Medium-Long |
12.0 mi |
1:19:03 |
6:36 |
|
| 8/3/2014 |
Run |
|
Easy |
6.3 mi |
43:30 |
6:55 |
|
| 8/2/2014 |
Run |
|
Long |
17.2 mi |
2:00:00 |
7:00 |
|
| 8/1/2014 |
Run |
|
Easy |
8.5 mi |
1:00:35 |
7:08 |
|
| 7/31/2014 |
Run |
|
Medium-Long |
11.5 mi |
1:18:00 |
6:47 |
|
| 7/30/2014 |
Run |
|
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 7/29/2014 |
Run |
|
Warmup/cool down |
2.0 mi |
14:09 |
7:05 |
|
| 7/29/2014 |
Run |
|
Hill |
10.0 mi |
1:10:30 |
7:03 |
|
| 7/29/2014 |
Run |
|
Warmup/cool down |
1.0 mi |
7:26 |
7:26 |
|
| 7/28/2014 |
Run |
|
Medium-Long |
12.0 mi |
1:20:38 |
6:44 |
|
| 7/27/2014 |
Run |
|
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 7/26/2014 |
Run |
|
Warmup/cool down |
5.0 mi |
36:00 |
7:12 |
|
| 7/26/2014 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 7/25/2014 |
Run |
|
Easy |
8.0 mi |
56:35 |
7:05 |
|
| 7/24/2014 |
Run |
|
Medium-Long |
11.0 mi |
1:15:10 |
6:50 |
|
| 7/23/2014 |
Run |
|
Warmup/cool down |
3.0 mi |
22:05 |
7:22 |
|
| 7/23/2014 |
Run |
|
Warmup/cool down |
2.1 mi |
15:00 |
7:09 |
|
| 7/23/2014 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 7/22/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/21/2014 |
Run |
|
Long |
15.1 mi |
1:50:15 |
7:19 |
|
| 7/20/2014 |
Run |
|
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 7/19/2014 |
Run |
|
Warmup/cool down |
1.0 mi |
7:15 |
7:15 |
|
| 7/19/2014 |
Run |
|
Hill |
5.6 mi |
37:30 |
6:42 |
|
| 7/19/2014 |
Run |
|
Steady |
8.0 mi |
49:26 |
6:11 |
|
| 7/18/2014 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 7/17/2014 |
Run |
|
Medium-Long |
11.1 mi |
1:18:00 |
7:02 |
|
| 7/16/2014 |
Run |
|
Warmup/cool down |
3.3 mi |
24:10 |
7:27 |
|
| 7/16/2014 |
Run |
|
Warmup/cool down |
2.0 mi |
14:10 |
7:05 |
|
| 7/15/2014 |
Run |
|
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 7/14/2014 |
Run |
|
Medium-Long |
12.0 mi |
1:25:45 |
7:09 |
|
|