| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2016 |
Run |
|
Medium-Long |
12.0 mi |
1:23:00 |
6:55 |
 |
| 4/9/2016 |
Run |
|
Warmup/cool down |
6.8 mi |
47:00 |
6:58 |
|
| 4/9/2016 |
Run |
|
Warmup/cool down |
2.0 mi |
14:00 |
7:00 |
|
| 4/9/2016 |
Run |
|
Warmup/cool down |
0.5 mi |
3:45 |
7:30 |
|
| 4/9/2016 |
Run |
|
Warmup/cool down |
0.7 mi |
5:20 |
7:38 |
|
| 4/8/2016 |
Run |
|
Easy |
4.3 mi |
28:40 |
6:45 |
|
| 4/7/2016 |
Run |
|
Warmup/cool down |
6.0 mi |
39:30 |
6:35 |
|
| 4/7/2016 |
Run |
|
Warmup/cool down |
3.0 mi |
20:40 |
6:54 |
|
| 4/6/2016 |
Run |
|
Easy |
11.3 mi |
1:15:00 |
6:40 |
|
| 4/5/2016 |
Run |
|
Warmup/cool down |
3.0 mi |
21:00 |
7:00 |
|
| 4/5/2016 |
Run |
|
Warmup/cool down |
0.3 mi |
2:25 |
8:04 |
|
| 4/5/2016 |
Run |
|
Steady |
1.0 mi |
5:44 |
5:44 |
|
| 4/5/2016 |
Run |
|
Warmup/cool down |
0.3 mi |
2:20 |
7:47 |
|
| 4/5/2016 |
Run |
|
Hill |
2.0 mi |
12:23 |
6:12 |
|
| 4/5/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/5/2016 |
Run |
|
Warmup/cool down |
3.0 mi |
20:50 |
6:57 |
|
| 4/4/2016 |
Run |
|
Strides |
900.0 m |
|
|
|
| 4/4/2016 |
Run |
|
Warmup/cool down |
3100.0 m |
15:30 |
8:03 |
|
| 4/4/2016 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 4/3/2016 |
Run |
|
Easy |
8.0 mi |
53:07 |
6:39 |
|
| 4/2/2016 |
Run |
|
Long |
15.0 mi |
1:37:55 |
6:32 |
|
| 4/1/2016 |
Run |
|
Warmup/cool down |
3.0 mi |
20:40 |
6:54 |
|
| 4/1/2016 |
Run |
|
Warmup/cool down |
1.0 mi |
7:00 |
7:00 |
|
| 4/1/2016 |
Run |
|
Warmup/cool down |
4.0 mi |
28:30 |
7:08 |
|
| 4/1/2016 |
Run |
|
Warmup/cool down |
2.1 mi |
15:00 |
7:09 |
|
| 3/31/2016 |
Run |
|
Easy |
6.4 mi |
41:40 |
6:32 |
|
| 3/30/2016 |
Run |
|
Easy |
11.0 mi |
1:15:30 |
6:52 |
|
| 3/29/2016 |
Run |
|
Warmup/cool down |
3.0 mi |
20:45 |
6:55 |
|
| 3/29/2016 |
Run |
|
Warmup/cool down |
2.6 mi |
17:08 |
6:36 |
|
| 3/29/2016 |
Run |
|
Easy |
2.1 mi |
14:52 |
7:05 |
|
| 3/28/2016 |
Run |
|
Medium-Long |
12.5 mi |
1:24:00 |
6:44 |
|
| 3/27/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 3/26/2016 |
Run |
|
Long |
16.1 mi |
1:46:22 |
6:36 |
|
| 3/25/2016 |
Run |
|
Warmup/cool down |
5.0 mi |
33:04 |
6:37 |
|
| 3/25/2016 |
Run |
|
Tempo |
4.0 mi |
22:21 |
5:36 |
|
| 3/25/2016 |
Run |
|
Warmup/cool down |
3.1 mi |
21:00 |
6:47 |
|
| 3/24/2016 |
Run |
|
Easy |
10.5 mi |
1:08:55 |
6:34 |
|
| 3/23/2016 |
Run |
|
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 3/22/2016 |
Run |
|
Warmup/cool down |
3.0 mi |
20:30 |
6:50 |
|
| 3/22/2016 |
Run |
|
Warmup/cool down |
2.5 mi |
17:00 |
6:48 |
|
| 3/22/2016 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 3/21/2016 |
Run |
|
Medium-Long |
12.0 mi |
1:22:40 |
6:54 |
|
| 3/20/2016 |
Run |
|
Easy |
6.1 mi |
39:25 |
6:30 |
|
| 3/19/2016 |
Run |
|
Easy |
10.0 mi |
1:06:16 |
6:38 |
|
| 3/18/2016 |
Run |
|
Long |
16.0 mi |
1:46:00 |
6:38 |
|
| 3/17/2016 |
Run |
|
Fartlek |
11.1 mi |
1:11:45 |
6:28 |
|
| 3/16/2016 |
Run |
|
Easy |
11.2 mi |
1:15:00 |
6:42 |
|
| 3/15/2016 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 3/14/2016 |
Run |
|
Warmup/cool down |
5.3 mi |
36:00 |
6:48 |
|
| 3/14/2016 |
Run |
|
Tempo |
3.7 mi |
20:00 |
5:29 |
|
| 3/14/2016 |
Run |
|
Warmup/cool down |
3.3 mi |
22:25 |
6:54 |
|
| 3/13/2016 |
Run |
|
Easy |
7.8 mi |
51:03 |
6:33 |
|
| 3/12/2016 |
Run |
|
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 3/11/2016 |
Run |
|
Easy |
4.1 mi |
29:30 |
7:12 |
|
| 3/10/2016 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 3/9/2016 |
Run |
|
Warmup/cool down |
4.3 mi |
28:40 |
6:45 |
|
| 3/9/2016 |
Run |
|
Easy |
1.1 mi |
8:30 |
7:44 |
|
| 3/9/2016 |
Run |
|
Hill |
2.7 mi |
17:00 |
6:25 |
|
| 3/9/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 3/9/2016 |
Run |
|
Warmup/cool down |
1.3 mi |
9:00 |
6:56 |
|
| 3/9/2016 |
Run |
|
Easy |
2.6 mi |
18:23 |
7:05 |
|
| 3/8/2016 |
Run |
|
Easy |
11.5 mi |
1:16:00 |
6:37 |
|
| 3/7/2016 |
Run |
|
Medium-Long |
12.6 mi |
1:22:45 |
6:35 |
|
| 3/6/2016 |
Run |
|
Easy |
7.0 mi |
45:48 |
6:33 |
|
| 3/5/2016 |
Run |
|
Long |
15.3 mi |
1:45:00 |
6:52 |
|
| 3/4/2016 |
Run |
|
Easy |
11.1 mi |
1:12:05 |
6:30 |
|
| 3/3/2016 |
Run |
|
Easy |
10.2 mi |
1:09:10 |
6:47 |
|
| 2/28/2016 |
Run |
|
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 2/27/2016 |
Run |
|
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 2/26/2016 |
Run |
|
Easy |
4.3 mi |
28:50 |
6:48 |
|
| 2/25/2016 |
Run |
|
Warmup/cool down |
5.0 mi |
34:30 |
6:54 |
|
| 2/25/2016 |
Run |
|
Warmup/cool down |
4.3 mi |
29:15 |
6:53 |
|
| 2/24/2016 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/23/2016 |
Run |
|
Warmup/cool down |
4.5 mi |
29:40 |
6:36 |
|
| 2/23/2016 |
Run |
|
Warmup/cool down |
2.5 mi |
16:55 |
6:46 |
|
|