| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2019 |
Run |
|
Easy |
6.0 mi |
41:25 |
6:55 |
 |
| 6/26/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 6/26/2019 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 6/26/2019 |
Run |
|
Easy |
5.5 mi |
37:10 |
6:46 |
|
| 6/25/2019 |
Run |
|
Easy |
6.5 mi |
44:45 |
6:54 |
|
| 6/24/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 6/24/2019 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 6/24/2019 |
Run |
|
Easy |
6.1 mi |
43:35 |
7:09 |
|
| 6/23/2019 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 6/22/2019 |
Run |
|
Easy |
8.6 mi |
56:00 |
6:31 |
|
| 6/21/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 6/21/2019 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 6/21/2019 |
Run |
|
Easy |
5.1 mi |
35:43 |
7:01 |
|
| 6/19/2019 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 6/17/2019 |
Run |
|
Easy |
6.5 mi |
44:45 |
6:54 |
|
| 6/15/2019 |
Run |
|
Easy |
8.2 mi |
54:07 |
6:36 |
|
| 6/14/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 6/14/2019 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 6/14/2019 |
Run |
|
Easy |
5.5 mi |
36:40 |
6:40 |
|
| 6/13/2019 |
Run |
|
Easy |
6.2 mi |
41:20 |
6:44 |
|
| 6/12/2019 |
Run |
|
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 6/11/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 6/11/2019 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 6/11/2019 |
Run |
|
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 6/9/2019 |
Run |
|
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 6/8/2019 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 6/7/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 6/7/2019 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 6/7/2019 |
Run |
|
Easy |
5.5 mi |
36:50 |
6:42 |
|
| 6/6/2019 |
Run |
|
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 6/5/2019 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:13 |
|
| 6/4/2019 |
Run |
|
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 6/3/2019 |
Run |
|
Easy |
4.9 mi |
36:45 |
7:35 |
|
| 6/2/2019 |
Run |
|
Warmup/cool down |
1.0 mi |
8:10 |
8:10 |
|
| 6/2/2019 |
Run |
|
Warmup/cool down |
1.5 mi |
10:00 |
6:54 |
|
| 6/1/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 6/1/2019 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 6/1/2019 |
Run |
|
Easy |
4.1 mi |
28:00 |
6:50 |
|
| 5/31/2019 |
Run |
|
Easy |
5.0 mi |
33:50 |
6:46 |
|
| 5/29/2019 |
Run |
|
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 5/27/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/27/2019 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 5/27/2019 |
Run |
|
Easy |
6.3 mi |
43:27 |
6:54 |
|
| 5/26/2019 |
Run |
|
Easy |
4.1 mi |
28:00 |
6:50 |
|
| 5/25/2019 |
Run |
|
Long |
14.2 mi |
1:35:00 |
6:42 |
|
| 5/24/2019 |
Run |
|
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 5/22/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/22/2019 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 5/22/2019 |
Run |
|
Easy |
6.0 mi |
40:37 |
6:47 |
|
| 5/21/2019 |
Run |
|
Easy |
7.1 mi |
50:55 |
7:11 |
|
| 5/19/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/19/2019 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 5/19/2019 |
Run |
|
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 5/18/2019 |
Run |
|
Long |
15.5 mi |
1:45:00 |
6:47 |
|
| 5/17/2019 |
Run |
|
Easy |
6.0 mi |
41:27 |
6:55 |
|
| 5/15/2019 |
Run |
|
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 5/13/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/13/2019 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 5/13/2019 |
Run |
|
Easy |
7.0 mi |
47:55 |
6:51 |
|
| 5/12/2019 |
Run |
|
Easy |
7.0 mi |
46:20 |
6:38 |
|
| 5/11/2019 |
Run |
|
Long |
14.6 mi |
1:35:10 |
6:32 |
|
| 5/10/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/10/2019 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 5/10/2019 |
Run |
|
Easy |
6.0 mi |
40:05 |
6:41 |
|
| 5/8/2019 |
Run |
|
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 5/7/2019 |
Run |
|
Strides |
500.0 m |
|
|
|
| 5/7/2019 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 5/7/2019 |
Run |
|
Easy |
8.0 mi |
53:25 |
6:41 |
|
| 5/6/2019 |
Run |
|
Easy |
7.0 mi |
47:18 |
6:46 |
|
| 5/5/2019 |
Run |
|
Warmup/cool down |
1.3 mi |
8:40 |
6:56 |
|
| 5/5/2019 |
Run |
|
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 5/4/2019 |
Run |
|
Medium-Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 5/3/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/3/2019 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 5/3/2019 |
Run |
|
Easy |
6.0 mi |
41:08 |
6:52 |
|
| 5/1/2019 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 4/30/2019 |
Run |
|
Strides |
200.0 m |
|
|
|
| 4/30/2019 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 4/30/2019 |
Run |
|
Easy |
8.0 mi |
54:20 |
6:48 |
|
| 4/29/2019 |
Run |
|
Strides |
200.0 m |
|
|
|
| 4/29/2019 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 4/29/2019 |
Run |
|
Easy |
7.0 mi |
47:14 |
6:45 |
|
| 4/28/2019 |
Run |
|
Easy |
5.0 mi |
33:12 |
6:39 |
|
| 4/27/2019 |
Run |
|
Easy |
8.0 mi |
53:55 |
6:45 |
|
| 4/26/2019 |
Run |
|
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 4/14/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/14/2019 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 4/14/2019 |
Run |
|
Easy |
4.1 mi |
28:55 |
7:04 |
|
| 4/13/2019 |
Run |
|
Easy |
5.0 mi |
34:35 |
6:55 |
|
| 4/11/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/11/2019 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 4/11/2019 |
Run |
|
Easy |
6.3 mi |
42:25 |
6:44 |
|
| 4/10/2019 |
Run |
|
Easy |
6.0 mi |
39:37 |
6:37 |
|
| 4/8/2019 |
Run |
|
Strides |
500.0 m |
|
|
|
| 4/8/2019 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 4/8/2019 |
Run |
|
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 4/7/2019 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/6/2019 |
Run |
|
Medium-Long |
11.2 mi |
1:14:50 |
6:41 |
|
| 4/4/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/4/2019 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
|