Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/4/2013 Run   Warmup/cool down 1.5 mi 11:50 7:54
5/4/2013 Run   Interval 10.0 km 34:36 5:35
5/4/2013 Run   Warmup/cool down 1.0 mi 7:45 7:45
5/2/2013 Run   Warmup/cool down 2.0 mi 16:30 8:15
5/2/2013 Run   Strides 2600.0 m    
5/2/2013 Run   Warmup/cool down 2.0 mi 15:00 7:30
4/29/2013 Run   Strides 600.0 m    
4/29/2013 Run   Easy 8.0 mi 59:15 7:25
4/25/2013 Run   Warmup/cool down 1.0 mi 8:00 8:00
4/25/2013 Run   Strides 2600.0 m    
4/25/2013 Run   Warmup/cool down 2.0 mi 16:00 8:00
4/22/2013 Run   Warmup/cool down 1.5 mi 12:00 8:00
4/22/2013 Run   Interval 2.0 mi 8:44 4:22
4/22/2013 Run   Warmup/cool down 2.0 mi 14:00 7:00
4/16/2013 Run   Warmup/cool down 1.0 mi 8:00 8:00
4/16/2013 Run   Interval 2.5 mi 11:00 4:24
4/16/2013 Run   Warmup/cool down 2.0 mi 16:00 8:00
4/11/2013 Run   Warmup/cool down 2.0 mi 16:00 8:00
4/11/2013 Run   Strides 3600.0 m    
4/11/2013 Run   Warmup/cool down 2.0 mi 16:00 8:00
4/8/2013 Run   Warmup/cool down 2.0 mi 16:30 8:15
4/8/2013 Run   Interval 5.0 mi 24:29 4:54
4/8/2013 Run   Warmup/cool down 2.0 mi 16:00 8:00
4/1/2013 Run   Warmup/cool down 1.0 mi 8:00 8:00
4/1/2013 Run   Interval 4.5 mi 22:16 4:57
4/1/2013 Run   Warmup/cool down 2.0 mi 16:00 8:00
3/28/2013 Run   Warmup/cool down 2.0 mi 16:00 8:00
3/28/2013 Run   Strides 3600.0 m    
3/28/2013 Run   Warmup/cool down 2.5 mi 20:00 8:00
3/26/2013 Run   Warmup/cool down 1.0 mi 7:45 7:45
3/26/2013 Run   Interval 5.0 mi 24:55 4:59
3/26/2013 Run   Warmup/cool down 2.5 mi 20:00 8:00
3/21/2013 Run   Warmup/cool down 2.0 mi 16:30 8:15
3/21/2013 Run   Interval 4.0 mi 19:36 4:54
3/21/2013 Run   Warmup/cool down 2.0 mi 16:00 8:00
3/14/2013 Run   Warmup/cool down 2.0 mi 16:30 8:15
3/14/2013 Run   Strides 3000.0 m    
3/14/2013 Run   Warmup/cool down 2.0 mi 15:00 7:30
3/12/2013 Run   Warmup/cool down 1.3 mi 10:00 8:00
3/12/2013 Run   Interval 4.0 mi 20:12 5:03
3/12/2013 Run   Warmup/cool down 2.0 mi 15:00 7:30
3/6/2013 Run   Warmup/cool down 2.0 mi 16:30 8:15
3/6/2013 Run
Loop around school
 M pace run 4.4 mi 25:10 5:41
3/6/2013 Run   Warmup/cool down 2.0 mi 16:00 8:00
2/27/2013 Run   Warmup/cool down 2.0 mi 17:00 8:30
2/27/2013 Run
Loop around school
 M pace run 3.7 mi 20:46 5:37
2/27/2013 Run   Warmup/cool down 2.0 mi 15:30 7:45
2/21/2013 Run   Warmup/cool down 2.0 mi 15:30 7:45
2/21/2013 Run   M pace run 4.3 mi 24:30 5:42
2/21/2013 Run   Warmup/cool down 2.0 mi 15:00 7:30
2/14/2013 Run   Easy 4.6 mi 34:00 7:24
2/14/2013 Run   Strides 0.3 mi    
2/14/2013 Run   Warmup/cool down 1.0 mi 8:00 8:00
2/13/2013 Run   Warmup/cool down 2.0 mi 15:00 7:30
2/13/2013 Run   M pace run 4.3 mi 24:22 5:44
2/13/2013 Run   Warmup/cool down 2.0 mi 15:00 7:30
2/11/2013 Run   Fartlek 9.8 mi 1:10:00 7:11
2/8/2013 Sleep          
2/7/2013 Run   Warmup/cool down 0.5 mi 4:00 8:00
2/7/2013 Run   Strides 160.0 m    
2/7/2013 Run   Easy 4.0 mi 30:00 7:30
2/6/2013 Run   Warmup/cool down 1.3 mi 10:00 8:00
2/6/2013 Run
Loop around school
 M pace run 3.7 mi 20:44 5:37
2/6/2013 Run   Warmup/cool down 1.3 mi 10:00 8:00
2/4/2013 Run   Fartlek 9.8 mi 1:10:00 7:11
1/30/2013 Run   Warmup/cool down 2.0 mi 15:00 7:30
1/30/2013 Run   M pace run 4.3 mi 25:06 5:55
1/30/2013 Run   Warmup/cool down 2.0 mi 15:00 7:30
1/24/2013 Run   Easy 6.0 mi 45:00 7:30
1/24/2013 Run   Strides 160.0 m    
1/24/2013 Run   Warmup/cool down 0.5 mi 4:00 8:00
1/23/2013 Run   Fartlek 8.5 mi 1:00:00 7:04
1/15/2013 Run   Warmup/cool down 2.0 mi 15:00 7:30
1/15/2013 Run   M pace run 4.3 mi 24:38 5:48
1/15/2013 Run   Warmup/cool down 2.0 mi 15:00 7:30
1/10/2013 Run   Fartlek 9.0 mi 1:02:00 6:54
1/8/2013 Run   Warmup/cool down 2.4 mi 18:30 7:43
1/8/2013 Run   M pace run 5.5 mi 32:00 5:50
1/8/2013 Run   Warmup/cool down 2.4 mi 18:00 7:30
1/3/2013 Run   Fartlek 8.8 mi 59:20 6:47
1/1/2013 Run   Warmup/cool down 2.0 mi 15:00 7:30
1/1/2013 Run   M pace run 6.0 mi 35:03 5:51
1/1/2013 Run   Warmup/cool down 2.0 mi 15:00 7:30
12/27/2012 Run   Warmup/cool down 2.0 mi 14:36 7:18
12/27/2012 Run   Reps 3.5 mi    
12/27/2012 Run   Warmup/cool down 2.0 mi 15:00 7:30
12/25/2012 Run   Steady 8.0 mi 48:06 6:01
12/20/2012 Run   Fartlek 7.3 mi 49:12 6:48
12/18/2012 Run   Warmup/cool down 2.0 mi 15:12 7:36
12/18/2012 Run   M pace run 4.0 mi 22:50 5:43
12/18/2012 Run   Warmup/cool down 1.5 mi 12:00 8:00
12/13/2012 Run   Warmup/cool down 1.5 mi 12:00 8:00
12/13/2012 Run   Reps 3600.0 m    
12/13/2012 Run   Warmup/cool down 1.5 mi 12:00 8:00
12/11/2012 Run   Warmup/cool down 2.0 mi 16:00 8:00
12/11/2012 Run   M pace run 4.0 mi 22:50 5:43
12/11/2012 Run   Warmup/cool down 2.0 mi 16:00 8:00
12/4/2012 Run   Warmup/cool down 2.0 mi 16:00 8:00
12/4/2012 Run   M pace run 4.0 mi 22:22 5:36
12/4/2012 Run   Warmup/cool down 2.0 mi 16:00 8:00
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