| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
 |
| 9/22/2012 |
Run |
|
M pace run |
1.0 mi |
5:20 |
5:20 |
|
| 9/22/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
9:00 |
9:00 |
|
| 9/22/2012 |
Run |
|
M pace run |
10.0 mi |
57:15 |
5:44 |
|
| 9/22/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 9/20/2012 |
Run |
|
Reps |
5200.0 m |
|
|
|
| 9/18/2012 |
Run |
|
Interval |
7.5 mi |
39:22 |
5:15 |
|
| 9/13/2012 |
Run |
|
Reps |
5600.0 m |
|
|
|
| 9/11/2012 |
Run |
|
Interval |
6.8 mi |
35:53 |
5:19 |
|
| 3/27/2012 |
Run |
|
Interval |
3.5 mi |
17:31 |
5:01 |
|
| 3/27/2012 |
Run |
|
Warmup/cool down |
2.5 mi |
20:00 |
8:00 |
|
| 3/22/2012 |
Run |
|
Fartlek |
4.8 mi |
33:00 |
6:57 |
|
| 3/22/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 3/21/2012 |
Run |
|
Interval |
4.0 mi |
19:44 |
4:56 |
|
| 3/21/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 3/13/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:15 |
8:15 |
|
| 3/13/2012 |
Run |
|
Interval |
4.0 mi |
19:43 |
4:56 |
|
| 3/13/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 3/10/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:15 |
8:15 |
|
| 3/10/2012 |
Run |
|
Interval |
4.0 mi |
20:18 |
5:05 |
|
| 3/10/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 3/7/2012 |
Run |
|
Warmup/cool down |
2.5 mi |
21:00 |
8:24 |
|
| 3/7/2012 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
| 3/7/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 2/28/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:15 |
8:15 |
|
| 2/28/2012 |
Run |
|
M pace run |
4.5 mi |
25:56 |
5:46 |
|
| 2/28/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 2/22/2012 |
Run |
|
Warmup/cool down |
2.1 mi |
15:40 |
7:28 |
|
| 2/22/2012 |
Run |
|
M pace run |
4.5 mi |
25:40 |
5:43 |
|
| 2/22/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 2/15/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 2/15/2012 |
Run |
|
M pace run |
4.3 mi |
25:00 |
5:49 |
|
| 2/15/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
15:45 |
7:53 |
|
| 2/8/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 2/8/2012 |
Run |
|
M pace run |
4.3 mi |
24:43 |
5:49 |
|
| 2/8/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 1/25/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
17:15 |
8:38 |
|
| 1/25/2012 |
Run |
|
M pace run |
4.0 mi |
22:50 |
5:43 |
|
| 1/25/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
15:40 |
7:50 |
|
| 1/18/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
16:58 |
8:29 |
|
| 1/18/2012 |
Run |
|
M pace run |
4.0 mi |
22:49 |
5:43 |
|
| 1/18/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
14:34 |
7:17 |
|
| 1/11/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
14:30 |
7:15 |
|
| 1/11/2012 |
Run |
|
M pace run |
4.0 mi |
22:43 |
5:41 |
|
| 1/11/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
14:24 |
7:12 |
|
| 1/4/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
14:12 |
7:06 |
|
| 1/4/2012 |
Run |
|
M pace run |
4.0 mi |
22:54 |
5:44 |
|
| 1/4/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 12/28/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 12/28/2011 |
Run |
|
M pace run |
4.0 mi |
22:50 |
5:43 |
|
| 12/28/2011 |
Run |
|
Warmup/cool down |
2.1 mi |
15:10 |
7:24 |
|
| 12/21/2011 |
Run |
|
Warmup/cool down |
2.2 mi |
15:30 |
7:13 |
|
| 12/21/2011 |
Run |
|
M pace run |
3.7 mi |
21:15 |
5:44 |
|
| 12/21/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
14:20 |
7:10 |
|
| 12/14/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
15:30 |
7:45 |
|
| 12/14/2011 |
Run |
|
M pace run |
4.6 mi |
27:06 |
5:54 |
|
| 12/14/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
14:45 |
7:23 |
|
| 12/7/2011 |
Run |
|
Warmup/cool down |
4.0 mi |
30:00 |
7:30 |
|
| 12/7/2011 |
Run |
|
M pace run |
2.0 mi |
12:00 |
6:00 |
|
| 12/7/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
|
|
|
| 11/24/2011 |
Run |
|
Warmup/cool down |
3.0 mi |
23:00 |
7:40 |
|
| 11/24/2011 |
Run |
|
Tempo |
5.0 km |
17:03 |
5:30 |
|
| 11/24/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
15:37 |
7:49 |
|
| 11/19/2011 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 11/10/2011 |
Run |
|
Warmup/cool down |
1.1 mi |
8:30 |
7:44 |
|
| 11/10/2011 |
Run |
|
Fartlek |
1.5 mi |
8:58 |
5:59 |
|
| 11/10/2011 |
Run |
|
Warmup/cool down |
1.8 mi |
13:30 |
7:30 |
|
| 11/8/2011 |
Run |
|
Warmup/cool down |
0.5 mi |
3:38 |
7:16 |
|
| 11/8/2011 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 11/8/2011 |
Run |
|
Interval |
8.0 km |
29:22 |
5:55 |
|
| 11/8/2011 |
Run |
|
Warmup/cool down |
1.8 mi |
13:30 |
7:43 |
|
| 11/2/2011 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 10/29/2011 |
Run |
|
M pace run |
5.0 km |
18:14 |
5:53 |
|
| 10/26/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:40 |
8:54 |
|
| 10/26/2011 |
Run |
|
Fartlek |
3000.0 m |
6:31 |
3:30 |
|
| 10/26/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
15:21 |
7:41 |
|
| 10/24/2011 |
Run |
|
Warmup/cool down |
3.0 mi |
22:43 |
7:35 |
|
| 10/24/2011 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/24/2011 |
Run |
|
Interval |
2.5 mi |
13:30 |
5:24 |
|
| 10/24/2011 |
Run |
|
Warmup/cool down |
3.0 mi |
22:42 |
7:34 |
|
| 10/19/2011 |
Run |
|
Warmup/cool down |
2.5 mi |
20:00 |
8:00 |
|
| 10/19/2011 |
Run |
|
Fartlek |
2800.0 m |
9:45 |
5:37 |
|
| 10/19/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 10/17/2011 |
Run |
|
Warmup/cool down |
3.0 mi |
23:08 |
7:43 |
|
| 10/17/2011 |
Run |
|
Interval |
3.0 mi |
15:42 |
5:15 |
|
| 10/17/2011 |
Run |
|
Warmup/cool down |
3.0 mi |
22:26 |
7:29 |
|
| 10/12/2011 |
Run |
|
Warmup/cool down |
3.7 mi |
28:31 |
7:40 |
|
| 10/12/2011 |
Run |
|
Fartlek |
2400.0 m |
8:30 |
5:42 |
|
| 10/12/2011 |
Run |
|
Warmup/cool down |
1.4 mi |
11:24 |
8:27 |
|
| 10/11/2011 |
Run |
|
Warmup/cool down |
3.0 mi |
22:00 |
7:20 |
|
| 10/11/2011 |
Run |
|
Interval |
4.0 mi |
20:38 |
5:10 |
|
| 10/11/2011 |
Run |
|
Warmup/cool down |
2.9 mi |
21:45 |
7:30 |
|
| 9/28/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 9/28/2011 |
Run |
|
Tempo |
2.0 mi |
11:00 |
5:30 |
|
| 9/28/2011 |
Run |
|
M pace run |
4.0 mi |
24:29 |
6:08 |
|
| 9/28/2011 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 9/26/2011 |
Run |
|
Warmup/cool down |
3.1 mi |
26:00 |
8:32 |
|
| 9/26/2011 |
Run |
|
Interval |
4.5 mi |
23:33 |
5:15 |
|
| 9/26/2011 |
Run |
|
Warmup/cool down |
1.8 mi |
15:00 |
8:20 |
|
|