| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2016 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
 |
| 7/27/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/24/2016 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 6/24/2016 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 6/24/2016 |
Run |
|
Easy |
8.4 mi |
59:00 |
7:02 |
|
| 6/23/2016 |
Run |
|
Steady |
10.1 mi |
1:04:00 |
6:21 |
|
| 6/22/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/21/2016 |
Run |
|
Hill |
10.0 mi |
1:05:00 |
6:30 |
|
| 6/20/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/19/2016 |
Run |
|
Strides |
200.0 m |
|
|
|
| 6/19/2016 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 6/19/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/18/2016 |
Run |
|
Medium-Long |
12.0 mi |
1:21:30 |
6:48 |
|
| 6/17/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/16/2016 |
Run |
|
Steady |
7.7 mi |
47:15 |
6:09 |
|
| 6/15/2016 |
Run |
|
Easy |
6.1 mi |
41:50 |
6:52 |
|
| 6/14/2016 |
Run |
|
Hill |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/13/2016 |
Run |
|
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 6/12/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/11/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/10/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/8/2016 |
Run |
|
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 6/7/2016 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 6/7/2016 |
Run |
|
Warmup/cool down |
0.3 mi |
|
|
|
| 6/7/2016 |
Run |
|
Easy |
8.0 mi |
52:30 |
6:34 |
|
| 6/6/2016 |
Run |
|
Easy |
8.0 mi |
54:40 |
6:50 |
|
| 6/5/2016 |
Run |
|
Easy |
6.2 mi |
40:00 |
6:29 |
|
| 6/4/2016 |
Run |
|
Easy |
7.7 mi |
53:00 |
6:53 |
|
| 6/3/2016 |
Run |
|
Easy |
6.3 mi |
43:00 |
6:53 |
|
| 5/27/2016 |
Run |
|
Warmup/cool down |
1.0 mi |
6:45 |
6:45 |
|
| 5/20/2016 |
Run |
|
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 5/19/2016 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 5/19/2016 |
Run |
|
Warmup/cool down |
2.1 mi |
14:30 |
6:55 |
|
| 5/19/2016 |
Run |
|
Warmup/cool down |
1.0 mi |
7:00 |
7:00 |
|
| 5/18/2016 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/18/2016 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 5/18/2016 |
Run |
|
Easy |
4.0 mi |
26:45 |
6:42 |
|
| 5/17/2016 |
Run |
|
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 5/16/2016 |
Run |
|
Warmup/cool down |
2.1 mi |
14:15 |
6:48 |
|
| 5/16/2016 |
Run |
|
Warmup/cool down |
2.6 mi |
17:20 |
6:40 |
|
| 5/15/2016 |
Run |
|
Easy |
6.0 mi |
38:50 |
6:29 |
|
| 5/14/2016 |
Run |
|
Medium-Long |
11.0 mi |
1:13:08 |
6:39 |
|
| 5/13/2016 |
Run |
|
Warmup/cool down |
2.0 mi |
13:50 |
6:55 |
|
| 5/13/2016 |
Run |
|
Warmup/cool down |
2.6 mi |
17:40 |
6:48 |
|
| 5/12/2016 |
Run |
|
Strides |
200.0 m |
|
|
|
| 5/12/2016 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 5/12/2016 |
Run |
|
Easy |
8.2 mi |
55:30 |
6:47 |
|
| 5/11/2016 |
Run |
|
Easy |
7.5 mi |
50:45 |
6:46 |
|
| 5/10/2016 |
Run |
|
Warmup/cool down |
3.0 mi |
20:30 |
6:50 |
|
| 5/10/2016 |
Run |
|
Warmup/cool down |
2.6 mi |
17:45 |
6:50 |
|
| 5/9/2016 |
Run |
|
Strides |
900.0 m |
|
|
|
| 5/9/2016 |
Run |
|
Warmup/cool down |
2300.0 m |
11:30 |
8:03 |
|
| 5/9/2016 |
Run |
|
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 5/8/2016 |
Run |
|
Easy |
6.3 mi |
42:07 |
6:42 |
|
| 5/7/2016 |
Run |
|
Medium-Long |
11.0 mi |
1:13:00 |
6:39 |
|
| 5/6/2016 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/5/2016 |
Run |
|
Warmup/cool down |
2.2 mi |
16:00 |
7:17 |
|
| 5/5/2016 |
Run |
|
Warmup/cool down |
2.0 mi |
14:00 |
7:00 |
|
| 5/4/2016 |
Run |
|
Easy |
4.2 mi |
28:35 |
6:49 |
|
| 5/3/2016 |
Run |
|
Easy |
8.0 mi |
53:35 |
6:42 |
|
| 5/2/2016 |
Run |
|
Warmup/cool down |
3.0 mi |
21:00 |
7:00 |
|
| 5/2/2016 |
Run |
|
Warmup/cool down |
2.6 mi |
17:45 |
6:50 |
|
| 5/1/2016 |
Run |
|
Easy |
7.0 mi |
45:20 |
6:29 |
|
| 4/30/2016 |
Run |
|
Medium-Long |
12.1 mi |
1:18:15 |
6:29 |
|
| 4/29/2016 |
Run |
|
Easy |
9.1 mi |
59:15 |
6:31 |
|
| 4/28/2016 |
Run |
|
Warmup/cool down |
4.0 mi |
29:00 |
7:15 |
|
| 4/28/2016 |
Run |
|
Warmup/cool down |
2.1 mi |
15:00 |
7:09 |
|
| 4/28/2016 |
Run |
|
Warmup/cool down |
0.5 mi |
3:40 |
7:20 |
|
| 4/27/2016 |
Run |
|
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 4/26/2016 |
Run |
|
Warmup/cool down |
4.1 mi |
28:30 |
6:58 |
|
| 4/26/2016 |
Run |
|
Warmup/cool down |
2.0 mi |
14:00 |
7:00 |
|
| 4/25/2016 |
Run |
|
Medium-Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 4/24/2016 |
Run |
|
Easy |
5.3 mi |
35:00 |
6:35 |
|
| 4/23/2016 |
Run |
|
Warmup/cool down |
4.0 mi |
27:30 |
6:53 |
|
| 4/23/2016 |
Run |
|
Warmup/cool down |
3.4 mi |
23:30 |
6:55 |
|
| 4/22/2016 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 4/21/2016 |
Run |
|
Warmup/cool down |
4.0 mi |
28:30 |
7:08 |
|
| 4/21/2016 |
Run |
|
Warmup/cool down |
2.6 mi |
18:00 |
6:56 |
|
| 4/20/2016 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 4/19/2016 |
Run |
|
Medium-Long |
11.5 mi |
1:15:00 |
6:32 |
|
| 4/18/2016 |
Run |
|
Medium-Long |
11.0 mi |
1:11:45 |
6:32 |
|
| 4/17/2016 |
Run |
|
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 4/16/2016 |
Run |
|
Warmup/cool down |
4.3 mi |
30:40 |
7:13 |
|
| 4/16/2016 |
Run |
|
Warmup/cool down |
2.4 mi |
16:45 |
7:08 |
|
| 4/15/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/14/2016 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 4/13/2016 |
Run |
|
Warmup/cool down |
4.5 mi |
31:50 |
7:05 |
|
| 4/13/2016 |
Run |
|
Warmup/cool down |
2.5 mi |
17:30 |
7:00 |
|
| 4/12/2016 |
Run |
|
Medium-Long |
12.0 mi |
1:20:00 |
6:40 |
|
|