| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2017 |
Run |
|
Easy |
9.0 mi |
1:01:30 |
6:50 |
 |
| 7/9/2017 |
Run |
|
Easy |
7.3 mi |
50:00 |
6:51 |
|
| 7/8/2017 |
Run |
|
Warmup/cool down |
2.3 mi |
16:00 |
7:07 |
|
| 7/7/2017 |
Run |
|
Easy |
6.2 mi |
42:40 |
6:53 |
|
| 7/6/2017 |
Run |
|
Warmup/cool down |
4.0 mi |
27:20 |
6:50 |
|
| 7/6/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
13:55 |
6:58 |
|
| 7/5/2017 |
Run |
|
Easy |
8.0 mi |
55:35 |
6:57 |
|
| 7/4/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:45 |
7:23 |
|
| 7/4/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:00 |
7:00 |
|
| 7/3/2017 |
Run |
|
Strides |
540.0 m |
1:20 |
3:59 |
|
| 7/3/2017 |
Run |
|
Warmup/cool down |
540.0 m |
2:42 |
8:03 |
|
| 7/3/2017 |
Run |
|
Easy |
8.4 mi |
58:40 |
7:00 |
|
| 7/2/2017 |
Run |
|
Easy |
7.0 mi |
47:05 |
6:44 |
|
| 7/1/2017 |
Run |
|
Medium-Long |
12.0 mi |
1:22:30 |
6:53 |
|
| 6/29/2017 |
Run |
|
Warmup/cool down |
3.0 mi |
21:50 |
7:17 |
|
| 6/29/2017 |
Run |
|
Fartlek |
5.9 mi |
36:00 |
6:05 |
|
| 6/29/2017 |
Run |
|
Warmup/cool down |
3.0 mi |
20:33 |
6:51 |
|
| 6/28/2017 |
Run |
|
Easy |
7.0 mi |
49:28 |
7:04 |
|
| 6/27/2017 |
Run |
|
Warmup/cool down |
3.0 mi |
21:10 |
7:04 |
|
| 6/27/2017 |
Run |
|
Hill |
7200.0 m |
31:00 |
6:56 |
|
| 6/27/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/27/2017 |
Run |
|
Warmup/cool down |
2.5 mi |
17:05 |
6:50 |
|
| 6/26/2017 |
Run |
|
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 6/24/2017 |
Run |
|
Long |
13.3 mi |
1:30:00 |
6:47 |
|
| 6/23/2017 |
Run |
|
Easy |
7.2 mi |
49:00 |
6:49 |
|
| 6/22/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:10 |
7:05 |
|
| 6/22/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
13:55 |
6:58 |
|
| 6/21/2017 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/20/2017 |
Run |
|
Warmup/cool down |
3.0 mi |
21:35 |
7:12 |
|
| 6/20/2017 |
Run |
|
Hill |
6400.0 m |
27:05 |
6:49 |
|
| 6/20/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/20/2017 |
Run |
|
Warmup/cool down |
2.5 mi |
17:00 |
6:48 |
|
| 6/19/2017 |
Run |
|
Easy |
9.0 mi |
1:00:30 |
6:44 |
|
| 6/17/2017 |
Run |
|
Long |
13.2 mi |
1:30:00 |
6:50 |
|
| 6/16/2017 |
Run |
|
Easy |
6.6 mi |
45:00 |
6:50 |
|
| 6/15/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:15 |
7:08 |
|
| 6/15/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
13:50 |
6:55 |
|
| 6/14/2017 |
Run |
|
Easy |
8.5 mi |
1:00:15 |
7:06 |
|
| 6/13/2017 |
Run |
|
Warmup/cool down |
3.0 mi |
22:45 |
7:35 |
|
| 6/13/2017 |
Run |
|
Hill |
5600.0 m |
24:00 |
6:54 |
|
| 6/13/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/13/2017 |
Run |
|
Warmup/cool down |
2.5 mi |
17:00 |
6:48 |
|
| 6/12/2017 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 6/12/2017 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 6/12/2017 |
Run |
|
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 6/11/2017 |
Run |
|
Strides |
0.2 mi |
|
|
|
| 6/11/2017 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 6/11/2017 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 6/10/2017 |
Run |
|
Medium-Long |
12.2 mi |
1:23:25 |
6:51 |
|
| 6/9/2017 |
Run |
|
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 6/8/2017 |
Run |
|
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 6/7/2017 |
Run |
|
Easy |
10.1 mi |
1:08:00 |
6:44 |
|
| 6/6/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/6/2017 |
Run |
|
Warmup/cool down |
1400.0 m |
7:00 |
8:03 |
|
| 6/6/2017 |
Run |
|
Easy |
7.0 mi |
49:05 |
7:01 |
|
| 6/5/2017 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 6/4/2017 |
Run |
|
Easy |
7.3 mi |
49:00 |
6:43 |
|
| 6/3/2017 |
Run |
|
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 6/2/2017 |
Run |
|
Easy |
10.0 mi |
1:04:07 |
6:25 |
|
| 6/1/2017 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/31/2017 |
Run |
|
Easy |
8.0 mi |
51:45 |
6:29 |
|
| 5/30/2017 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/29/2017 |
Run |
|
Easy |
8.2 mi |
54:52 |
6:42 |
|
| 5/28/2017 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 5/27/2017 |
Run |
|
Easy |
9.1 mi |
1:03:00 |
6:56 |
|
| 5/26/2017 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 5/26/2017 |
Run |
|
Warmup/cool down |
3.0 mi |
20:45 |
6:55 |
|
| 5/25/2017 |
Run |
|
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 5/24/2017 |
Run |
|
Easy |
6.7 mi |
45:00 |
6:47 |
|
| 5/18/2017 |
Run |
|
Easy |
6.5 mi |
43:10 |
6:39 |
|
| 5/17/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 5/17/2017 |
Run |
|
Warmup/cool down |
2.1 mi |
14:20 |
6:50 |
|
| 5/17/2017 |
Run |
|
Warmup/cool down |
0.5 mi |
3:30 |
7:00 |
|
| 5/16/2017 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 5/15/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:30 |
7:15 |
|
| 5/15/2017 |
Run |
|
Warmup/cool down |
2.7 mi |
18:30 |
6:59 |
|
| 5/14/2017 |
Run |
|
Easy |
5.3 mi |
35:23 |
6:45 |
|
| 5/13/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 5/13/2017 |
Run |
|
Easy |
10.5 mi |
1:11:55 |
6:51 |
|
| 5/12/2017 |
Run |
|
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 5/11/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 5/11/2017 |
Run |
|
Warmup/cool down |
2.1 mi |
14:45 |
7:02 |
|
| 5/11/2017 |
Run |
|
Warmup/cool down |
0.7 mi |
5:00 |
7:09 |
|
| 5/10/2017 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 5/9/2017 |
Run |
|
Easy |
7.5 mi |
51:30 |
6:52 |
|
| 5/8/2017 |
Run |
|
Warmup/cool down |
4.3 mi |
29:45 |
7:00 |
|
| 5/8/2017 |
Run |
|
Warmup/cool down |
2.7 mi |
18:30 |
6:59 |
|
| 5/6/2017 |
Run |
|
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 5/5/2017 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 5/4/2017 |
Run |
|
Warmup/cool down |
3.6 mi |
27:10 |
7:33 |
|
| 5/4/2017 |
Run |
|
Warmup/cool down |
2.2 mi |
15:18 |
7:07 |
|
| 5/4/2017 |
Run |
|
Warmup/cool down |
0.7 mi |
4:36 |
6:35 |
|
| 5/3/2017 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 5/2/2017 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 5/1/2017 |
Run |
|
Warmup/cool down |
3.0 mi |
21:10 |
7:04 |
|
| 5/1/2017 |
Run |
|
Warmup/cool down |
2.7 mi |
18:30 |
6:59 |
|
| 4/29/2017 |
Run |
|
Strides |
520.0 m |
|
|
|
| 4/29/2017 |
Run |
|
Warmup/cool down |
600.0 m |
3:00 |
8:03 |
|
| 4/29/2017 |
Run |
|
Medium-Long |
12.0 mi |
1:22:50 |
6:55 |
|
| 4/28/2017 |
Run |
|
Easy |
10.5 mi |
1:13:30 |
7:00 |
|
|