Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/1/2015 Run   Easy 6.0 mi 40:50 6:49
10/31/2015 Run   Warmup/cool down 3.0 mi 21:40 7:14
10/31/2015 Run   Warmup/cool down 2.3 mi 16:40 7:15
10/30/2015 Run   Strides 200.0 m    
10/30/2015 Run   Warmup/cool down 200.0 m 1:00 8:03
10/30/2015 Run   Easy 4.0 mi 28:00 7:00
10/29/2015 Run   Easy 6.4 mi 45:00 7:02
10/28/2015 Run   Warmup/cool down 2.0 mi 14:10 7:05
10/28/2015 Run   Warmup/cool down 2.1 mi 15:00 7:09
10/27/2015 Run   Easy 8.5 mi 57:00 6:43
10/26/2015 Run   Easy 9.0 mi 1:02:30 6:57
10/25/2015 Run   Easy 6.0 mi 40:30 6:45
10/24/2015 Run   Medium-Long 11.1 mi 1:17:10 6:58
10/23/2015 Run   Warmup/cool down 1.8 mi 13:00 7:26
10/23/2015 Run   Warmup/cool down 2.7 mi 18:30 6:59
10/22/2015 Run   Easy 8.0 mi 55:30 6:57
10/21/2015 Run   Easy 9.0 mi 1:03:00 7:00
10/20/2015 Run   Warmup/cool down 2.5 mi 17:45 7:06
10/20/2015 Run   Warmup/cool down 2.1 mi 14:45 7:02
10/19/2015 Run   Easy 9.0 mi 1:01:20 6:49
10/18/2015 Run   Easy 4.0 mi 27:40 6:55
10/17/2015 Run   Long 13.2 mi 1:26:12 6:32
10/16/2015 Run   Warmup/cool down 2.0 mi 15:00 7:30
10/16/2015 Run   Warmup/cool down 2.1 mi 15:00 7:09
10/15/2015 Run   Easy 9.0 mi 1:02:15 6:55
10/14/2015 Run   Easy 9.0 mi 1:04:00 7:07
10/13/2015 Run   Warmup/cool down 3.0 mi 21:00 7:00
10/13/2015 Run   Tempo 2.5 mi 13:03 5:14
10/13/2015 Run   Warmup/cool down 3.0 mi 21:40 7:14
10/12/2015 Run   Easy 10.0 mi 1:05:20 6:32
10/11/2015 Run   Easy 8.0 mi 52:00 6:30
10/10/2015 Run   Long 13.2 mi 1:30:25 6:51
10/9/2015 Run   Warmup/cool down 4.0 mi 29:15 7:19
10/9/2015 Run   Race 8.0 km 26:23 5:19
10/9/2015 Run   Warmup/cool down 2.5 mi 17:45 7:06
10/8/2015 Run   Strides 200.0 m    
10/8/2015 Run   Warmup/cool down 200.0 m    
10/8/2015 Run   Easy 4.0 mi 28:00 7:00
10/7/2015 Run   Easy 9.0 mi 1:03:30 7:04
10/6/2015 Run   Warmup/cool down 4.4 mi 29:30 6:43
10/6/2015 Run   Warmup/cool down 4.2 mi 29:20 7:05
10/5/2015 Run   Easy 10.0 mi 1:06:20 6:38
10/3/2015 Run   Long 15.4 mi 1:47:45 7:00
10/2/2015 Run   Warmup/cool down 6.5 mi 46:00 7:05
10/2/2015 Run   Warmup/cool down 2.0 mi 14:30 7:15
10/1/2015 Run   Strides 200.0 m    
10/1/2015 Run   Warmup/cool down 200.0 m    
10/1/2015 Run   Easy 4.0 mi 28:50 7:13
9/30/2015 Run   Easy 8.0 mi 55:00 6:53
9/29/2015 Run   Warmup/cool down 4.2 mi 30:00 7:14
9/29/2015 Run   Hill 4.0 mi 25:30 6:23
9/29/2015 Run   Strides 600.0 m    
9/29/2015 Run   Warmup/cool down 3.4 mi 24:20 7:16
9/28/2015 Run   Easy 10.3 mi 1:11:00 6:54
9/27/2015 Run   Medium-Long 12.6 mi 1:23:20 6:37
9/26/2015 Run   Warmup/cool down 4.1 mi 30:00 7:20
9/26/2015 Run   Warmup/cool down 2.0 mi 14:10 7:05
9/25/2015 Run   Strides 200.0 m    
9/25/2015 Run   Warmup/cool down 200.0 m    
9/25/2015 Run   Easy 4.0 mi 28:00 7:00
9/24/2015 Run   Easy 10.0 mi 1:09:00 6:54
9/23/2015 Run   Easy 10.5 mi 1:13:30 7:00
9/22/2015 Run   Warmup/cool down 3.0 mi 22:00 7:20
9/22/2015 Run   Warmup/cool down 3.0 mi 21:30 7:10
9/21/2015 Run   Medium-Long 12.0 mi 1:19:20 6:37
9/20/2015 Run   Easy 5.0 mi 35:15 7:03
9/19/2015 Run   Long 13.3 mi 1:30:30 6:49
9/18/2015 Run   Warmup/cool down 4.3 mi 30:00 7:04
9/18/2015 Run   Hill 4.5 mi 27:00 6:00
9/18/2015 Run   Strides 600.0 m    
9/18/2015 Run   Warmup/cool down 2.3 mi 16:25 7:18
9/17/2015 Run   Strides 600.0 m    
9/17/2015 Run   Warmup/cool down 600.0 m 3:00 8:03
9/17/2015 Run   Easy 9.3 mi 1:03:30 6:52
9/16/2015 Run   Easy 10.0 mi 1:11:00 7:06
9/15/2015 Run   Warmup/cool down 3.0 mi 22:30 7:30
9/15/2015 Run   Warmup/cool down 3.5 mi 25:10 7:12
9/14/2015 Run   Medium-Long 12.0 mi 1:22:45 6:54
9/13/2015 Run   Easy 9.3 mi 1:04:20 6:58
9/12/2015 Run   Warmup/cool down 6.0 mi 44:00 7:20
9/12/2015 Run   Warmup/cool down 2.1 mi 15:00 7:09
9/11/2015 Run   Strides 200.0 m    
9/11/2015 Run   Warmup/cool down 200.0 m 1:00 8:03
9/11/2015 Run   Easy 4.4 mi 30:00 6:47
9/10/2015 Run   Easy 10.7 mi 1:10:00 6:33
9/9/2015 Run   Easy 10.0 mi 1:10:00 7:00
9/8/2015 Run   Warmup/cool down 3.0 mi 22:00 7:20
9/8/2015 Run   Warmup/cool down 3.5 mi 24:30 7:00
9/7/2015 Run   Medium-Long 11.5 mi 1:18:00 6:47
9/5/2015 Run   Long 14.5 mi 1:40:00 6:54
9/4/2015 Run   Warmup/cool down 5.0 mi 36:00 7:12
9/4/2015 Run   Race 4.0 mi 22:00 5:30
9/4/2015 Run   Warmup/cool down 2.0 mi 14:10 7:05
9/4/2015 Run   Warmup/cool down 1.5 mi 10:00 6:49
9/3/2015 Run   Easy 4.0 mi 29:00 7:15
9/2/2015 Run   Easy 4.3 mi 31:00 7:18
9/1/2015 Run   Warmup/cool down 3.5 mi 28:00 8:00
9/1/2015 Run   Interval 0.8 mi 3:48 5:04
9/1/2015 Run   Steady 1.2 mi 6:40 5:48
9/1/2015 Run   Hill 2.0 mi 12:30 6:15
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