Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/31/2014 Run   Easy 3.0 mi 21:00 7:00
7/13/2014 Run   Easy 5.0 mi 33:50 6:46
7/12/2014 Run   Hill 6.3 mi 43:00 6:50
7/12/2014 Run   Long 8.5 mi 1:02:00 7:18
7/11/2014 Run   Easy 7.1 mi 49:35 7:00
7/10/2014 Run   Easy 10.5 mi 1:10:00 6:40
7/9/2014 Run   Easy 7.0 mi 48:40 6:58
7/8/2014 Run   Easy 5.5 mi 43:00 7:50
7/7/2014 Run   Medium-Long 11.7 mi 1:23:20 7:08
7/6/2014 Run   Easy 5.9 mi 40:07 6:51
7/5/2014 Run   Long 13.0 mi 1:30:00 6:56
7/4/2014 Run   Warmup/cool down 4.1 mi 30:30 7:27
7/4/2014 Run   Warmup/cool down 2.0 mi 15:00 7:30
7/3/2014 Run   Easy 8.0 mi 57:45 7:16
7/2/2014 Run   Easy 6.1 mi 42:00 6:54
7/1/2014 Run   Easy 5.2 mi 43:00 8:21
6/30/2014 Run   Medium-Long 12.1 mi 1:28:25 7:20
6/29/2014 Run   Easy 4.4 mi 30:00 6:53
6/28/2014 Run   Warmup/cool down 1.3 mi 9:22 7:30
6/28/2014 Run   Hill 4.2 mi 30:15 7:13
6/28/2014 Run   Medium-Long 8.0 mi 52:20 6:33
6/27/2014 Run   Easy 6.0 mi 42:55 7:10
6/26/2014 Run   Easy 3.4 mi 22:13 6:38
6/26/2014 Run   Steady 5.5 mi 34:36 6:18
6/26/2014 Run   Warmup/cool down 0.8 mi 6:15 8:20
6/25/2014 Run   Easy 5.0 mi 36:15 7:15
6/24/2014 Run   Easy 5.4 mi 43:45 8:11
6/23/2014 Run   Steady 3.5 mi 22:45 6:30
6/23/2014 Run   Easy 8.3 mi 1:05:05 7:54
6/22/2014 Run   Easy 3.4 mi 23:00 6:46
6/21/2014 Run   Warmup/cool down 1.0 mi 7:20 7:20
6/21/2014 Run   Hill 3.5 mi 24:25 6:59
6/21/2014 Run   Easy 8.2 mi 54:45 6:41
6/20/2014 Run   Easy 5.0 mi 33:45 6:45
6/19/2014 Run   Easy 6.0 mi 40:12 6:42
6/18/2014 Run   Easy 5.0 mi 35:30 7:06
6/17/2014 Run   Easy 7.3 mi 58:00 8:00
6/16/2014 Run   Steady 3.3 mi 21:15 6:33
6/16/2014 Run   Easy 5.5 mi 45:00 8:11
6/15/2014 Run   Easy 4.0 mi 26:40 6:40
6/14/2014 Run   Medium-Long 11.0 mi 1:14:22 6:46
6/13/2014 Run   Easy 5.8 mi 40:55 7:04
6/12/2014 Run   Easy 8.1 mi 54:45 6:46
6/11/2014 Run   Easy 6.0 mi 40:30 6:45
6/10/2014 Run   Easy 8.0 mi 55:45 6:59
6/9/2014 Run   Easy 8.0 mi 52:24 6:33
6/8/2014 Run   Easy 6.0 mi 40:05 6:41
6/7/2014 Run   Easy 10.1 mi 1:10:00 6:56
6/6/2014 Run   Easy 6.0 mi 43:30 7:15
6/5/2014 Run   Easy 7.0 mi 44:50 6:25
6/4/2014 Run   Easy 6.0 mi 41:00 6:50
6/3/2014 Run   Easy 7.0 mi 46:15 6:37
6/2/2014 Run   Easy 6.0 mi 42:40 7:07
6/1/2014 Run   Easy 6.0 mi 39:05 6:31
5/31/2014 Run   Easy 4.0 mi 26:00 6:30
5/30/2014 Run   Easy 8.0 mi 56:30 7:04
5/29/2014 Run   Easy 6.8 mi 46:30 6:51
5/28/2014 Run   Easy 5.0 mi 35:00 7:00
5/27/2014 Run   Easy 7.4 mi 47:40 6:27
5/26/2014 Run   Easy 6.0 mi 41:00 6:50
5/25/2014 Run   Easy 4.2 mi 28:00 6:40
5/23/2014 Run   Warmup/cool down 1.0 mi 7:30 7:30
5/23/2014 Run   Warmup/cool down 1.0 mi 7:30 7:30
5/11/2014 Run   Easy 4.5 mi    
5/10/2014 Run   Easy 6.6 mi 46:20 7:02
5/9/2014 Run   Warmup/cool down 3.5 mi 26:00 7:26
5/9/2014 Run   Warmup/cool down 2.0 mi 14:30 7:15
5/8/2014 Run   Easy 4.0 mi 27:45 6:57
5/7/2014 Run   Easy 5.0 mi 36:00 7:12
5/6/2014 Run   Warmup/cool down 2.0 mi 14:25 7:13
5/6/2014 Run   Warmup/cool down 2.5 mi 17:55 7:10
5/5/2014 Run   Easy 6.0 mi 40:00 6:40
5/4/2014 Run   Easy 4.0 mi 26:40 6:40
5/3/2014 Run   Warmup/cool down 1.3 mi 10:00 8:00
5/3/2014 Run   Warmup/cool down 2.2 mi 16:00 7:27
5/2/2014 Run   Strides 0.5 mi    
5/2/2014 Run   Easy 8.5 mi 1:03:30 7:29
5/1/2014 Run   Easy 4.1 mi 27:30 6:43
4/30/2014 Run   Easy 7.0 mi 49:00 7:00
4/29/2014 Run   Warmup/cool down 2.0 mi 15:30 7:45
4/29/2014 Run   Warmup/cool down 2.6 mi 17:30 6:44
4/28/2014 Run   Easy 7.0 mi 47:45 6:50
4/27/2014 Run   Easy 4.1 mi 28:00 6:52
4/26/2014 Run   Easy 9.1 mi 1:00:00 6:35
4/25/2014 Run   Easy 8.3 mi 1:00:00 7:17
4/25/2014 Run   Warmup/cool down 1.0 mi 8:15 8:15
4/24/2014 Run   Warmup/cool down 1.4 mi 10:00 7:09
4/23/2014 Run   Easy 4.0 mi 27:00 6:45
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