Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/1/2017 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:45 |
|
8/20/2017 |
Run |
|
Strides |
0.3 mi |
|
|
|
8/20/2017 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
8/20/2017 |
Run |
|
Easy |
6.2 mi |
42:00 |
6:50 |
|
7/15/2017 |
Run |
|
Long |
15.0 mi |
1:39:00 |
6:36 |
|
7/11/2017 |
Run |
|
Warmup/cool down |
2.3 mi |
15:45 |
7:00 |
|
7/11/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
13:57 |
6:59 |
|
6/30/2017 |
Run |
|
Easy |
7.5 mi |
51:40 |
6:54 |
|
6/18/2017 |
Run |
|
Easy |
8.7 mi |
58:30 |
6:46 |
|
5/7/2017 |
Run |
|
Strides |
0.3 mi |
|
|
|
5/7/2017 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
5/7/2017 |
Run |
|
Easy |
7.2 mi |
49:00 |
6:49 |
|
4/30/2017 |
Run |
|
Easy |
5.9 mi |
40:00 |
6:47 |
|
4/27/2017 |
Run |
|
Warmup/cool down |
4.0 mi |
30:20 |
7:35 |
|
4/27/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:20 |
7:10 |
|
4/27/2017 |
Run |
|
Warmup/cool down |
0.7 mi |
4:51 |
6:56 |
|
4/26/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
4/25/2017 |
Run |
|
Warmup/cool down |
4.0 mi |
28:00 |
7:00 |
|
4/25/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:30 |
7:15 |
|
4/24/2017 |
Run |
|
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
4/23/2017 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
4/22/2017 |
Run |
|
Warmup/cool down |
6.0 mi |
45:30 |
7:35 |
|
4/22/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:20 |
7:10 |
|
4/22/2017 |
Run |
|
Warmup/cool down |
0.7 mi |
5:00 |
7:09 |
|
4/21/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
4/20/2017 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
4/19/2017 |
Run |
|
Warmup/cool down |
4.1 mi |
28:30 |
6:58 |
|
4/19/2017 |
Run |
|
Warmup/cool down |
2.7 mi |
18:30 |
6:59 |
|
4/18/2017 |
Run |
|
Easy |
10.5 mi |
1:13:30 |
7:00 |
|
4/18/2017 |
Run |
|
Easy |
2.6 mi |
17:55 |
6:54 |
|
4/17/2017 |
Run |
|
Warmup/cool down |
4.3 mi |
30:25 |
7:10 |
|
4/17/2017 |
Run |
|
Warmup/cool down |
2.7 mi |
18:30 |
6:59 |
|
4/16/2017 |
Run |
|
Easy |
6.3 mi |
42:00 |
6:40 |
|
4/15/2017 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
4/14/2017 |
Run |
|
Easy |
11.4 mi |
1:17:50 |
6:50 |
|
4/13/2017 |
Run |
|
Warmup/cool down |
4.0 mi |
30:40 |
7:40 |
|
4/13/2017 |
Run |
|
Race |
800.0 m |
2:04 |
4:10 |
|
4/13/2017 |
Run |
|
Warmup/cool down |
1.0 mi |
7:30 |
7:30 |
|
4/13/2017 |
Run |
|
Warmup/cool down |
1.0 mi |
7:30 |
7:30 |
|
4/13/2017 |
Run |
|
Race |
1500.0 m |
4:07 |
4:26 |
|
4/13/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:15 |
7:08 |
|
4/13/2017 |
Run |
|
Warmup/cool down |
0.7 mi |
4:50 |
6:55 |
|
4/12/2017 |
Run |
|
Easy |
4.3 mi |
29:00 |
6:50 |
|
4/11/2017 |
Run |
|
Warmup/cool down |
4.0 mi |
28:30 |
7:08 |
|
4/11/2017 |
Run |
|
Warmup/cool down |
3.0 mi |
21:15 |
7:05 |
|
4/10/2017 |
Run |
|
Easy |
10.8 mi |
1:11:00 |
6:35 |
|
4/10/2017 |
Run |
|
Easy |
3.5 mi |
24:00 |
6:52 |
|
4/9/2017 |
Run |
|
Easy |
8.3 mi |
56:05 |
6:46 |
|
4/8/2017 |
Run |
|
Warmup/cool down |
6.0 mi |
45:00 |
7:30 |
|
4/8/2017 |
Run |
|
Warmup/cool down |
2.5 mi |
17:45 |
7:06 |
|
4/7/2017 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
4/6/2017 |
Run |
|
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
4/5/2017 |
Run |
|
Warmup/cool down |
5.0 mi |
35:50 |
7:10 |
|
4/5/2017 |
Run |
|
Warmup/cool down |
2.7 mi |
18:30 |
6:59 |
|
4/4/2017 |
Run |
|
Easy |
10.5 mi |
1:12:00 |
6:52 |
|
4/4/2017 |
Run |
|
Easy |
3.5 mi |
24:15 |
6:56 |
|
4/3/2017 |
Run |
|
Warmup/cool down |
5.0 mi |
35:30 |
7:06 |
|
4/3/2017 |
Run |
|
Warmup/cool down |
2.8 mi |
19:30 |
7:06 |
|
4/1/2017 |
Run |
|
Long |
15.6 mi |
1:42:00 |
6:33 |
|
3/31/2017 |
Run |
|
Warmup/cool down |
8.8 mi |
1:00:00 |
6:52 |
|
3/31/2017 |
Run |
|
Warmup/cool down |
2.6 mi |
18:00 |
7:04 |
|
3/31/2017 |
Run |
|
Warmup/cool down |
0.7 mi |
5:00 |
7:09 |
|
3/30/2017 |
Run |
|
Easy |
7.3 mi |
50:00 |
6:54 |
|
3/29/2017 |
Run |
|
Warmup/cool down |
4.3 mi |
30:00 |
7:04 |
|
3/29/2017 |
Run |
|
Warmup/cool down |
2.7 mi |
18:45 |
7:05 |
|
3/28/2017 |
Run |
|
Strides |
900.0 m |
|
|
|
3/28/2017 |
Run |
|
Warmup/cool down |
1500.0 m |
7:30 |
8:03 |
|
3/28/2017 |
Run |
|
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
3/28/2017 |
Run |
|
Easy |
4.2 mi |
28:40 |
6:55 |
|
3/27/2017 |
Run |
|
Medium-Long |
11.5 mi |
1:17:00 |
6:42 |
|
3/26/2017 |
Run |
|
Easy |
8.1 mi |
52:48 |
6:32 |
|
3/25/2017 |
Run |
|
Long |
16.0 mi |
1:53:30 |
7:06 |
|
3/24/2017 |
Run |
|
Warmup/cool down |
4.3 mi |
32:45 |
7:43 |
|
3/24/2017 |
Run |
|
Warmup/cool down |
2.5 mi |
17:50 |
7:08 |
|
3/23/2017 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
3/22/2017 |
Run |
|
Warmup/cool down |
6.0 mi |
45:00 |
7:30 |
|
3/22/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:30 |
7:15 |
|
3/21/2017 |
Run |
|
Easy |
11.3 mi |
1:17:30 |
6:54 |
|
3/20/2017 |
Run |
|
Fartlek |
12.0 mi |
1:12:00 |
6:00 |
|
3/19/2017 |
Run |
|
Easy |
9.0 mi |
1:00:10 |
6:42 |
|
3/18/2017 |
Run |
|
Easy |
10.0 mi |
1:06:40 |
6:40 |
|
3/17/2017 |
Run |
|
Long |
15.0 mi |
1:41:50 |
6:48 |
|
3/16/2017 |
Run |
|
Warmup/cool down |
3.5 mi |
25:00 |
7:09 |
|
3/16/2017 |
Run |
|
Warmup/cool down |
1.2 mi |
9:30 |
8:04 |
|
3/16/2017 |
Run |
|
Interval |
3.8 mi |
18:39 |
4:59 |
|
3/16/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
3/16/2017 |
Run |
|
Warmup/cool down |
2.5 mi |
17:30 |
7:00 |
|
3/15/2017 |
Run |
|
Strides |
300.0 m |
|
|
|
3/15/2017 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
3/15/2017 |
Run |
|
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
3/15/2017 |
Run |
|
Easy |
4.2 mi |
29:14 |
7:03 |
|
3/14/2017 |
Run |
|
Easy |
11.0 mi |
1:15:40 |
6:53 |
|
3/13/2017 |
Run |
|
Warmup/cool down |
4.3 mi |
30:30 |
7:06 |
|
3/13/2017 |
Run |
|
Hill |
3.6 mi |
20:00 |
5:37 |
|
3/13/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
3/13/2017 |
Run |
|
Warmup/cool down |
2.3 mi |
16:00 |
6:58 |
|
|