Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/1/2017 Run   Easy 4.5 mi 30:00 6:45
8/20/2017 Run   Strides 0.3 mi    
8/20/2017 Run   Warmup/cool down 0.3 mi 2:00 8:00
8/20/2017 Run   Easy 6.2 mi 42:00 6:50
7/15/2017 Run   Long 15.0 mi 1:39:00 6:36
7/11/2017 Run   Warmup/cool down 2.3 mi 15:45 7:00
7/11/2017 Run   Warmup/cool down 2.0 mi 13:57 6:59
6/30/2017 Run   Easy 7.5 mi 51:40 6:54
6/18/2017 Run   Easy 8.7 mi 58:30 6:46
5/7/2017 Run   Strides 0.3 mi    
5/7/2017 Run   Warmup/cool down 500.0 m 2:30 8:03
5/7/2017 Run   Easy 7.2 mi 49:00 6:49
4/30/2017 Run   Easy 5.9 mi 40:00 6:47
4/27/2017 Run   Warmup/cool down 4.0 mi 30:20 7:35
4/27/2017 Run   Warmup/cool down 2.0 mi 14:20 7:10
4/27/2017 Run   Warmup/cool down 0.7 mi 4:51 6:56
4/26/2017 Run   Easy 4.0 mi 28:00 7:00
4/25/2017 Run   Warmup/cool down 4.0 mi 28:00 7:00
4/25/2017 Run   Warmup/cool down 2.0 mi 14:30 7:15
4/24/2017 Run   Easy 10.0 mi 1:08:30 6:51
4/23/2017 Run   Easy 8.0 mi 56:00 7:00
4/22/2017 Run   Warmup/cool down 6.0 mi 45:30 7:35
4/22/2017 Run   Warmup/cool down 2.0 mi 14:20 7:10
4/22/2017 Run   Warmup/cool down 0.7 mi 5:00 7:09
4/21/2017 Run   Easy 4.0 mi 28:00 7:00
4/20/2017 Run   Easy 9.0 mi 1:03:00 7:00
4/19/2017 Run   Warmup/cool down 4.1 mi 28:30 6:58
4/19/2017 Run   Warmup/cool down 2.7 mi 18:30 6:59
4/18/2017 Run   Easy 10.5 mi 1:13:30 7:00
4/18/2017 Run   Easy 2.6 mi 17:55 6:54
4/17/2017 Run   Warmup/cool down 4.3 mi 30:25 7:10
4/17/2017 Run   Warmup/cool down 2.7 mi 18:30 6:59
4/16/2017 Run   Easy 6.3 mi 42:00 6:40
4/15/2017 Run   Long 13.0 mi 1:30:00 6:56
4/14/2017 Run   Easy 11.4 mi 1:17:50 6:50
4/13/2017 Run   Warmup/cool down 4.0 mi 30:40 7:40
4/13/2017 Run   Race 800.0 m 2:04 4:10
4/13/2017 Run   Warmup/cool down 1.0 mi 7:30 7:30
4/13/2017 Run   Warmup/cool down 1.0 mi 7:30 7:30
4/13/2017 Run   Race 1500.0 m 4:07 4:26
4/13/2017 Run   Warmup/cool down 2.0 mi 14:15 7:08
4/13/2017 Run   Warmup/cool down 0.7 mi 4:50 6:55
4/12/2017 Run   Easy 4.3 mi 29:00 6:50
4/11/2017 Run   Warmup/cool down 4.0 mi 28:30 7:08
4/11/2017 Run   Warmup/cool down 3.0 mi 21:15 7:05
4/10/2017 Run   Easy 10.8 mi 1:11:00 6:35
4/10/2017 Run   Easy 3.5 mi 24:00 6:52
4/9/2017 Run   Easy 8.3 mi 56:05 6:46
4/8/2017 Run   Warmup/cool down 6.0 mi 45:00 7:30
4/8/2017 Run   Warmup/cool down 2.5 mi 17:45 7:06
4/7/2017 Run   Easy 4.3 mi 30:00 7:04
4/6/2017 Run   Easy 9.5 mi 1:05:00 6:51
4/5/2017 Run   Warmup/cool down 5.0 mi 35:50 7:10
4/5/2017 Run   Warmup/cool down 2.7 mi 18:30 6:59
4/4/2017 Run   Easy 10.5 mi 1:12:00 6:52
4/4/2017 Run   Easy 3.5 mi 24:15 6:56
4/3/2017 Run   Warmup/cool down 5.0 mi 35:30 7:06
4/3/2017 Run   Warmup/cool down 2.8 mi 19:30 7:06
4/1/2017 Run   Long 15.6 mi 1:42:00 6:33
3/31/2017 Run   Warmup/cool down 8.8 mi 1:00:00 6:52
3/31/2017 Run   Warmup/cool down 2.6 mi 18:00 7:04
3/31/2017 Run   Warmup/cool down 0.7 mi 5:00 7:09
3/30/2017 Run   Easy 7.3 mi 50:00 6:54
3/29/2017 Run   Warmup/cool down 4.3 mi 30:00 7:04
3/29/2017 Run   Warmup/cool down 2.7 mi 18:45 7:05
3/28/2017 Run   Strides 900.0 m    
3/28/2017 Run   Warmup/cool down 1500.0 m 7:30 8:03
3/28/2017 Run   Easy 9.5 mi 1:04:00 6:45
3/28/2017 Run   Easy 4.2 mi 28:40 6:55
3/27/2017 Run   Medium-Long 11.5 mi 1:17:00 6:42
3/26/2017 Run   Easy 8.1 mi 52:48 6:32
3/25/2017 Run   Long 16.0 mi 1:53:30 7:06
3/24/2017 Run   Warmup/cool down 4.3 mi 32:45 7:43
3/24/2017 Run   Warmup/cool down 2.5 mi 17:50 7:08
3/23/2017 Run   Easy 10.0 mi 1:08:00 6:48
3/22/2017 Run   Warmup/cool down 6.0 mi 45:00 7:30
3/22/2017 Run   Warmup/cool down 2.0 mi 14:30 7:15
3/21/2017 Run   Easy 11.3 mi 1:17:30 6:54
3/20/2017 Run   Fartlek 12.0 mi 1:12:00 6:00
3/19/2017 Run   Easy 9.0 mi 1:00:10 6:42
3/18/2017 Run   Easy 10.0 mi 1:06:40 6:40
3/17/2017 Run   Long 15.0 mi 1:41:50 6:48
3/16/2017 Run   Warmup/cool down 3.5 mi 25:00 7:09
3/16/2017 Run   Warmup/cool down 1.2 mi 9:30 8:04
3/16/2017 Run   Interval 3.8 mi 18:39 4:59
3/16/2017 Run   Strides 600.0 m    
3/16/2017 Run   Warmup/cool down 2.5 mi 17:30 7:00
3/15/2017 Run   Strides 300.0 m    
3/15/2017 Run   Warmup/cool down 500.0 m 2:30 8:03
3/15/2017 Run   Easy 10.5 mi 1:11:00 6:46
3/15/2017 Run   Easy 4.2 mi 29:14 7:03
3/14/2017 Run   Easy 11.0 mi 1:15:40 6:53
3/13/2017 Run   Warmup/cool down 4.3 mi 30:30 7:06
3/13/2017 Run   Hill 3.6 mi 20:00 5:37
3/13/2017 Run   Strides 600.0 m    
3/13/2017 Run   Warmup/cool down 2.3 mi 16:00 6:58