| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2011 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
 |
| 9/22/2011 |
Run |
|
M pace run |
4.1 mi |
24:22 |
5:55 |
|
| 9/22/2011 |
Run |
|
Warmup/cool down |
1.3 mi |
10:05 |
7:46 |
|
| 9/20/2011 |
Run |
|
Warmup/cool down |
3.0 mi |
23:36 |
7:52 |
|
| 9/20/2011 |
Run |
|
Interval |
5.3 mi |
27:38 |
5:16 |
|
| 9/20/2011 |
Run |
|
Warmup/cool down |
3.0 mi |
23:00 |
7:40 |
|
| 9/19/2011 |
Run |
|
Fartlek |
2.0 mi |
12:00 |
6:00 |
|
| 9/19/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/15/2011 |
Run |
|
Warmup/cool down |
1.3 mi |
11:00 |
8:48 |
|
| 9/15/2011 |
Run |
|
M pace run |
4.0 mi |
24:19 |
6:05 |
|
| 9/15/2011 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 9/13/2011 |
Run |
|
Warmup/cool down |
3.0 mi |
23:35 |
7:52 |
|
| 9/13/2011 |
Run |
|
Interval |
5.3 mi |
28:50 |
5:30 |
|
| 9/13/2011 |
Run |
|
Warmup/cool down |
3.0 mi |
23:15 |
7:45 |
|
| 9/8/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 9/8/2011 |
Run |
|
M pace run |
4.0 mi |
24:00 |
6:00 |
|
| 9/8/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 8/27/2011 |
Run |
|
M pace run |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/27/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 8/24/2011 |
Run |
|
Warmup/cool down |
3.0 mi |
25:00 |
8:20 |
|
| 8/24/2011 |
Run |
|
M pace run |
4.0 mi |
24:28 |
6:07 |
|
| 8/24/2011 |
Run |
|
Warmup/cool down |
3.0 mi |
23:00 |
7:40 |
|
| 8/15/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:36 |
8:36 |
|
| 8/15/2011 |
Run |
|
Interval |
8.3 mi |
45:24 |
5:31 |
|
| 8/15/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
9:30 |
9:30 |
|
| 8/13/2011 |
Run |
|
Hill |
6.3 mi |
52:18 |
8:23 |
|
| 8/11/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:30 |
8:40 |
|
| 8/11/2011 |
Run |
|
M pace run |
1.2 km |
3:50 |
5:22 |
|
| 8/11/2011 |
Run |
|
Easy |
1.2 km |
5:45 |
8:03 |
|
| 8/11/2011 |
Run |
|
M pace run |
6.0 mi |
34:30 |
5:45 |
|
| 8/11/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:38 |
8:51 |
|
| 8/9/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:44 |
8:44 |
|
| 8/9/2011 |
Run |
|
Interval |
8.3 mi |
45:14 |
5:29 |
|
| 8/9/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:15 |
8:15 |
|
| 8/4/2011 |
Run |
|
Warmup/cool down |
1.2 mi |
9:36 |
8:21 |
|
| 8/4/2011 |
Run |
|
M pace run |
6.0 mi |
35:13 |
5:53 |
|
| 8/4/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 8/2/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:10 |
8:10 |
|
| 8/2/2011 |
Run |
|
Interval |
7.5 mi |
41:23 |
5:32 |
|
| 8/2/2011 |
Run |
|
Warmup/cool down |
2.2 mi |
17:00 |
7:55 |
|
| 7/28/2011 |
Run |
|
Warmup/cool down |
0.9 mi |
7:20 |
8:09 |
|
| 7/28/2011 |
Run |
|
Interval |
7.5 mi |
41:30 |
5:33 |
|
| 7/28/2011 |
Run |
|
Warmup/cool down |
0.9 mi |
7:30 |
8:20 |
|
| 7/26/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 7/26/2011 |
Run |
|
Hill |
6.8 mi |
58:00 |
8:36 |
|
| 7/26/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 7/25/2011 |
Run |
|
Warmup/cool down |
1.3 mi |
10:30 |
8:24 |
|
| 7/25/2011 |
Run |
|
Fartlek |
4.0 mi |
20:00 |
5:00 |
|
| 7/25/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 7/21/2011 |
Run |
|
Fartlek |
4.0 mi |
24:00 |
6:00 |
|
| 7/21/2011 |
Run |
|
Tempo |
2.0 mi |
11:25 |
5:43 |
|
| 7/19/2011 |
Run |
|
M pace run |
0.8 mi |
4:31 |
6:01 |
|
| 7/19/2011 |
Run |
|
Easy |
0.8 mi |
5:45 |
7:40 |
|
| 7/19/2011 |
Run |
|
M pace run |
6.0 mi |
37:17 |
6:13 |
|
| 7/16/2011 |
Run |
|
Hill |
3.4 mi |
|
|
|
| 7/14/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:00 |
8:00 |
|
| 7/14/2011 |
Run |
|
M pace run |
6.0 mi |
35:37 |
5:57 |
|
| 7/14/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:15 |
8:20 |
|
| 7/12/2011 |
Run |
|
Interval |
7.5 mi |
42:18 |
5:39 |
|
| 7/7/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 7/7/2011 |
Run |
|
Interval |
6.8 mi |
37:31 |
5:34 |
|
| 7/5/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:30 |
8:40 |
|
| 7/5/2011 |
Run |
|
M pace run |
6.0 mi |
35:05 |
5:51 |
|
| 7/5/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:00 |
8:00 |
|
| 6/30/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 6/30/2011 |
Run |
|
Interval |
5.3 mi |
28:34 |
5:27 |
|
| 6/30/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:00 |
8:00 |
|
| 6/27/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
9:00 |
9:00 |
|
| 6/27/2011 |
Run |
|
M pace run |
2.0 mi |
12:53 |
6:27 |
|
| 6/27/2011 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/27/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:20 |
8:27 |
|
| 5/5/2011 |
Run |
|
Interval |
600.0 m |
|
|
|
| 5/5/2011 |
Run |
|
Fartlek |
0.3 mi |
|
|
|
| 4/28/2011 |
Run |
|
Interval |
1400.0 m |
4:12 |
4:50 |
|
| 4/5/2011 |
Run |
|
Interval |
1.5 mi |
6:39 |
4:26 |
|
| 4/4/2011 |
Run |
|
Strides |
1.0 km |
|
|
|
| 4/4/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/23/2011 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 3/23/2011 |
Run |
|
Interval |
3.0 mi |
15:23 |
5:08 |
|
| 3/23/2011 |
Run |
|
Warmup/cool down |
2.5 mi |
20:00 |
8:00 |
|
| 3/16/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 3/16/2011 |
Run |
|
M pace run |
3.5 mi |
20:00 |
5:43 |
|
| 3/16/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
15:30 |
7:45 |
|
| 3/14/2011 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 3/14/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
15:30 |
7:45 |
|
| 3/11/2011 |
Run |
|
Race |
2.0 mi |
10:39 |
5:20 |
|
| 2/24/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 2/24/2011 |
Run |
|
M pace run |
3.4 mi |
19:55 |
5:52 |
|
| 2/24/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
15:40 |
7:50 |
|
| 2/16/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 2/16/2011 |
Run |
|
M pace run |
3.4 mi |
19:58 |
5:52 |
|
| 2/16/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
15:30 |
7:45 |
|
| 1/26/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 1/26/2011 |
Run |
|
M pace run |
3.2 mi |
19:20 |
6:03 |
|
| 1/26/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
15:50 |
7:55 |
|
| 1/19/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 1/19/2011 |
Run |
|
M pace run |
3.4 mi |
20:15 |
6:00 |
|
| 1/19/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 1/13/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 1/13/2011 |
Run |
|
Tempo |
2.0 mi |
11:16 |
5:38 |
|
|