Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/11/2018 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
7/9/2018 |
Run |
|
Easy |
8.4 mi |
57:15 |
6:49 |
|
7/8/2018 |
Run |
|
Easy |
5.9 mi |
40:00 |
6:47 |
|
7/7/2018 |
Run |
|
Long |
13.6 mi |
1:31:10 |
6:43 |
|
7/6/2018 |
Run |
|
Easy |
8.0 mi |
55:15 |
6:55 |
|
7/4/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
7/4/2018 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
7/4/2018 |
Run |
|
Easy |
7.1 mi |
49:33 |
6:59 |
|
7/2/2018 |
Run |
|
Easy |
8.4 mi |
56:30 |
6:44 |
|
7/1/2018 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
6/30/2018 |
Run |
|
Easy |
7.0 mi |
47:03 |
6:44 |
|
6/29/2018 |
Run |
|
Easy |
8.1 mi |
55:03 |
6:48 |
|
6/28/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
6/28/2018 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
6/28/2018 |
Run |
|
Easy |
8.2 mi |
55:25 |
6:46 |
|
6/26/2018 |
Run |
|
Medium-Long |
12.1 mi |
1:20:18 |
6:39 |
|
6/25/2018 |
Run |
|
Easy |
8.4 mi |
56:47 |
6:46 |
|
6/23/2018 |
Run |
|
Strides |
400.0 m |
|
|
|
6/23/2018 |
Run |
|
Warmup/cool down |
600.0 m |
3:00 |
8:03 |
|
6/23/2018 |
Run |
|
Easy |
10.1 mi |
1:10:00 |
6:56 |
|
6/22/2018 |
Run |
|
Easy |
6.0 mi |
41:12 |
6:52 |
|
6/21/2018 |
Run |
|
Steady |
7.0 mi |
43:45 |
6:15 |
|
6/20/2018 |
Run |
|
Easy |
6.0 mi |
40:25 |
6:45 |
|
6/19/2018 |
Run |
|
Strides |
440.0 m |
|
|
|
6/19/2018 |
Run |
|
Easy |
7.2 mi |
49:00 |
6:49 |
|
6/18/2018 |
Run |
|
Easy |
7.0 mi |
48:18 |
6:54 |
|
6/17/2018 |
Run |
|
Easy |
6.0 mi |
41:25 |
6:55 |
|
6/16/2018 |
Run |
|
Easy |
9.2 mi |
1:00:10 |
6:35 |
|
6/15/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
6/15/2018 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
6/15/2018 |
Run |
|
Easy |
5.6 mi |
38:30 |
6:53 |
|
6/14/2018 |
Run |
|
Easy |
6.2 mi |
42:00 |
6:47 |
|
6/13/2018 |
Run |
|
Easy |
6.0 mi |
40:10 |
6:42 |
|
6/12/2018 |
Run |
|
Easy |
6.0 mi |
40:40 |
6:47 |
|
6/3/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
6/3/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
14:00 |
7:00 |
|
6/2/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
6/2/2018 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
6/2/2018 |
Run |
|
Easy |
4.0 mi |
26:40 |
6:40 |
|
6/1/2018 |
Run |
|
Easy |
5.0 mi |
33:35 |
6:43 |
|
5/30/2018 |
Run |
|
Easy |
5.1 mi |
35:05 |
6:53 |
|
5/28/2018 |
Run |
|
Strides |
440.0 m |
|
|
|
5/28/2018 |
Run |
|
Warmup/cool down |
560.0 m |
2:45 |
7:55 |
|
5/28/2018 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
5/27/2018 |
Run |
|
Easy |
7.1 mi |
49:00 |
6:55 |
|
5/26/2018 |
Run |
|
Easy |
10.3 mi |
1:10:00 |
6:50 |
|
5/25/2018 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
5/23/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
5/23/2018 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
5/23/2018 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
5/22/2018 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
5/21/2018 |
Run |
|
Easy |
6.0 mi |
42:30 |
7:05 |
|
5/20/2018 |
Run |
|
Warmup/cool down |
0.6 mi |
5:00 |
8:20 |
|
5/20/2018 |
Run |
|
Warmup/cool down |
1.4 mi |
10:00 |
7:00 |
|
5/19/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
5/19/2018 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
5/19/2018 |
Run |
|
Easy |
4.0 mi |
26:35 |
6:39 |
|
5/18/2018 |
Run |
|
Easy |
5.0 mi |
33:40 |
6:44 |
|
5/16/2018 |
Run |
|
Easy |
5.3 mi |
36:20 |
6:52 |
|
5/14/2018 |
Run |
|
Easy |
6.0 mi |
40:35 |
6:46 |
|
5/13/2018 |
Run |
|
Easy |
4.5 mi |
30:12 |
6:48 |
|
5/12/2018 |
Run |
|
Easy |
11.2 mi |
1:15:00 |
6:44 |
|
5/11/2018 |
Run |
|
Easy |
6.0 mi |
41:20 |
6:54 |
|
5/7/2018 |
Run |
|
Easy |
7.8 mi |
56:10 |
7:13 |
|
5/6/2018 |
Run |
|
Easy |
4.2 mi |
29:07 |
6:56 |
|
5/5/2018 |
Run |
|
Long |
13.7 mi |
1:30:17 |
6:37 |
|
5/4/2018 |
Run |
|
Easy |
8.0 mi |
54:45 |
6:51 |
|
5/2/2018 |
Run |
|
Easy |
8.1 mi |
54:20 |
6:43 |
|
4/30/2018 |
Run |
|
Easy |
8.4 mi |
57:50 |
6:54 |
|
4/29/2018 |
Run |
|
Easy |
6.0 mi |
42:12 |
7:02 |
|
4/28/2018 |
Run |
|
Long |
13.8 mi |
1:28:35 |
6:26 |
|
4/28/2018 |
Run |
|
Strides |
600.0 m |
|
|
|
4/28/2018 |
Run |
|
Warmup/cool down |
1.0 mi |
6:55 |
6:55 |
|
4/27/2018 |
Run |
|
Strides |
200.0 m |
|
|
|
4/27/2018 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
4/27/2018 |
Run |
|
Easy |
5.4 mi |
36:40 |
6:48 |
|
4/23/2018 |
Run |
|
Easy |
8.4 mi |
55:55 |
6:40 |
|
4/22/2018 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
4/21/2018 |
Run |
|
Long |
14.8 mi |
1:40:00 |
6:46 |
|
4/20/2018 |
Run |
|
Easy |
8.3 mi |
57:10 |
6:54 |
|
4/19/2018 |
Run |
|
Easy |
4.3 mi |
28:30 |
6:43 |
|
4/19/2018 |
Run |
|
Warmup/cool down |
1.0 mi |
7:10 |
7:10 |
|
4/19/2018 |
Run |
|
Hill |
1680.0 m |
6:43 |
6:27 |
|
4/19/2018 |
Run |
|
Warmup/cool down |
0.8 mi |
5:15 |
7:00 |
|
4/19/2018 |
Run |
|
Steady |
4.3 mi |
25:00 |
5:53 |
|
4/19/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
13:35 |
6:48 |
|
4/18/2018 |
Run |
|
Easy |
8.0 mi |
54:40 |
6:50 |
|
4/16/2018 |
Run |
|
Easy |
8.4 mi |
56:53 |
6:47 |
|
4/15/2018 |
Run |
|
Easy |
7.0 mi |
47:50 |
6:50 |
|
4/14/2018 |
Run |
|
Long |
13.7 mi |
1:30:00 |
6:36 |
|
4/13/2018 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
4/12/2018 |
Run |
|
Warmup/cool down |
1.0 mi |
7:00 |
7:00 |
|
4/12/2018 |
Run |
|
Steady |
6.0 mi |
34:38 |
5:47 |
|
4/12/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
13:50 |
6:55 |
|
4/11/2018 |
Run |
|
Easy |
6.0 mi |
41:35 |
6:56 |
|
4/10/2018 |
Run |
|
Steady |
8.2 mi |
53:00 |
6:28 |
|
4/9/2018 |
Run |
|
Easy |
8.4 mi |
56:30 |
6:44 |
|
4/8/2018 |
Run |
|
Easy |
5.1 mi |
35:00 |
6:52 |
|
4/7/2018 |
Run |
|
Easy |
6.2 mi |
42:00 |
6:47 |
|
|