Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/17/2011 Run   Easy 5.0 mi 36:34 7:19
4/16/2011 Run   Easy 8.0 mi 55:05 6:54
4/15/2011 Run   Strides 0.3 mi    
4/15/2011 Run   Easy 4.0 mi 30:00 7:30
4/14/2011 Run   Warmup/cool down 3.0 mi 22:30 7:30
4/14/2011 Run   Fartlek 300.0 m    
4/14/2011 Run   Warmup/cool down 0.8 mi 6:00 8:00
4/14/2011 Run   Easy 5.0 mi 37:30 7:30
4/13/2011 Run   Strides 0.3 mi    
4/13/2011 Run   Easy 8.0 mi 59:45 7:29
4/12/2011 Run   Warmup/cool down 2.0 mi 15:00 7:30
4/11/2011 Run   Strides 600.0 m    
4/11/2011 Run   Easy 5.4 mi 40:00 7:29
4/10/2011 Run   Easy 5.0 mi 36:55 7:23
4/9/2011 Run   Warmup/cool down 0.3 mi 2:00 8:00
4/9/2011 Run   Warmup/cool down 1.3 mi 10:00 8:00
4/9/2011 Run   Warmup/cool down 1.0 mi 8:00 8:00
4/9/2011 Run   Warmup/cool down 2.5 mi 20:00 8:00
4/8/2011 Run   Strides 0.3 mi    
4/8/2011 Run   Easy 4.0 mi 30:00 7:30
4/7/2011 Run   Easy 2.7 mi 20:00 7:25
4/7/2011 Run   Fartlek 300.0 m 0:30 2:41
4/7/2011 Run   Warmup/cool down 0.8 mi 6:00 8:00
4/7/2011 Run   Easy 5.0 mi 37:30 7:30
4/6/2011 Run   Strides 600.0 m    
4/6/2011 Run   Easy 8.0 mi 1:01:00 7:38
4/5/2011 Run   Warmup/cool down 2.8 mi 30:00 10:55
4/5/2011 Run   Warmup/cool down 2.0 mi 15:30 7:45
4/3/2011 Run   Easy 6.0 mi 44:08 7:22
4/2/2011 Run   Long 11.3 mi 1:20:00 7:07
4/1/2011 Run   Strides 200.0 m    
4/1/2011 Run   Easy 4.1 mi 30:00 7:20
3/31/2011 Run   Fartlek 4.0 mi 24:00 6:00
3/30/2011 Run   Easy 4.5 mi 32:30 7:14
3/29/2011 Run   Easy 4.4 mi 32:30 7:29
3/28/2011 Run   Easy 4.9 mi 35:00 7:13
3/27/2011 Run   Easy 4.0 mi 30:00 7:30
3/26/2011 Run   Easy 4.0 mi 29:00 7:15
3/24/2011 Run   Fartlek 1.5 mi 6:00 4:00
3/24/2011 Run   Warmup/cool down 2.0 mi 15:30 7:45
3/24/2011 Run   Easy 5.0 mi 37:30 7:30
3/22/2011 Run   Strides 600.0 m    
3/22/2011 Run   Easy 5.5 mi 40:00 7:21
3/21/2011 Run   Warmup/cool down 1.5 mi 12:00 8:00
3/21/2011 Run   Warmup/cool down 2.7 mi 21:00 7:56
3/20/2011 Run   Easy 3.0 mi 22:00 7:20
3/19/2011 Run   Strides 0.3 mi    
3/19/2011 Run   Easy 5.4 mi 40:00 7:29
3/18/2011 Run   Strides 600.0 m    
3/18/2011 Run   Easy 8.0 mi 1:00:00 7:30
3/17/2011 Run   Easy 6.8 mi 50:00 7:25
3/15/2011 Run   Strides 0.3 mi    
3/15/2011 Run   Easy 4.0 mi 30:00 7:30
3/12/2011 Run   Long 10.8 mi 1:16:45 7:09
3/11/2011 Run   Warmup/cool down 1.3 mi 10:00 8:00
3/11/2011 Run   Warmup/cool down 2.5 mi 20:00 8:00
3/10/2011 Run   Strides 0.3 mi    
3/10/2011 Run   Easy 4.0 mi 30:00 7:30
3/9/2011 Run   Easy 8.7 mi 1:01:00 7:04
3/8/2011 Run   Strides 600.0 m    
3/8/2011 Run   Easy 5.5 mi 40:00 7:17
3/7/2011 Run   Fartlek 5.5 mi 40:00 7:17
3/6/2011 Run   Easy 5.0 mi 36:01 7:13
3/5/2011 Run   Long 9.4 mi 1:07:30 7:14
3/4/2011 Run   Strides 0.3 mi    
3/4/2011 Run   Easy 4.0 mi 30:00 7:30
3/3/2011 Run   Warmup/cool down 1.1 mi 8:00 7:38
3/3/2011 Run   Race 1.0 mi 4:59 4:59
3/3/2011 Run   Warmup/cool down 1.9 mi 15:00 8:04
3/2/2011 Run   Fartlek 5.5 mi 41:00 7:28
3/1/2011 Run   Strides 600.0 m    
3/1/2011 Run   Easy 5.4 mi 40:00 7:29
2/28/2011 Run   Easy 8.6 mi 1:03:00 7:20
2/27/2011 Run   Easy 5.0 mi 36:20 7:16
2/26/2011 Run   Warmup/cool down 1.0 mi 8:00 8:00
2/26/2011 Run   Warmup/cool down 2.5 mi 20:00 8:00
2/25/2011 Run   Strides 0.3 mi    
2/25/2011 Run   Easy 4.0 mi 29:15 7:19
2/23/2011 Run   Strides 600.0 m    
2/23/2011 Run   Easy 5.4 mi 40:00 7:29
2/22/2011 Run   Easy 8.6 mi 1:03:00 7:20
2/21/2011 Run   Strides 600.0 m    
2/21/2011 Run   Easy 6.5 mi 48:00 7:24
2/20/2011 Run   Easy 5.0 mi 36:40 7:20
2/19/2011 Run   Long 9.3 mi 1:06:40 7:11
2/18/2011 Run   Warmup/cool down 1.0 mi 8:00 8:00
2/18/2011 Run   Warmup/cool down 2.6 mi 20:00 7:51
2/17/2011 Run   Strides 400.0 m    
2/17/2011 Run   Easy 4.0 mi 30:00 7:30
2/15/2011 Run   Strides 600.0 m    
2/15/2011 Run   Easy 5.4 mi 40:00 7:29
2/14/2011 Run   Easy 8.0 mi 58:00 7:15
2/13/2011 Run   Easy 5.0 mi 36:55 7:23
2/12/2011 Run   Long 9.3 mi 1:06:35 7:10
2/11/2011 Run   Warmup/cool down 2.0 mi 16:00 8:00
2/11/2011 Run   Warmup/cool down 1.7 mi 13:35 8:00
2/10/2011 Run   Strides 400.0 m    
2/10/2011 Run   Easy 4.0 mi 30:00 7:30
2/9/2011 Run   Fartlek 5.5 mi 40:00 7:17
2/8/2011 Run   Strides 600.0 m    
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