Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/28/2021 Run   Easy 5.2 mi 36:08 7:01
6/15/2021 Run   Strides 450.0 m    
6/15/2021 Run   Warmup/cool down 550.0 m 2:45 8:03
6/15/2021 Run   Easy 4.3 mi 30:00 6:59
6/14/2021 Run   Strides 0.3 mi    
6/14/2021 Run   Warmup/cool down 0.3 mi 2:00 8:00
6/14/2021 Run   Easy 4.5 mi 31:20 6:58
6/13/2021 Run   Easy 4.2 mi 30:00 7:09
6/12/2021 Run   Warmup/cool down 2.8 mi 20:00 7:09
6/12/2021 Run   Warmup/cool down 2.0 mi 14:15 7:08
6/11/2021 Run   Strides 0.3 mi    
6/11/2021 Run   Warmup/cool down 0.3 mi 2:00 8:00
6/11/2021 Run   Easy 4.4 mi 30:00 6:50
6/9/2021 Run   Strides 450.0 m    
6/9/2021 Run   Warmup/cool down 550.0 m 2:45 8:03
6/9/2021 Run   Easy 5.3 mi 36:37 6:55
6/7/2021 Run   Strides 500.0 m    
6/7/2021 Run   Warmup/cool down 500.0 m 2:30 8:03
6/7/2021 Run   Easy 6.1 mi 42:00 6:54
6/6/2021 Run   Easy 5.1 mi 35:10 6:54
6/5/2021 Run   Medium-Long 10.1 mi 1:07:30 6:41
6/4/2021 Run   Strides 500.0 m    
6/4/2021 Run   Warmup/cool down 500.0 m 2:30 8:03
6/4/2021 Run   Easy 5.2 mi 35:00 6:48
6/2/2021 Run   Strides 450.0 m    
6/2/2021 Run   Warmup/cool down 550.0 m 2:45 8:03
6/2/2021 Run   Easy 6.0 mi 40:55 6:50
5/31/2021 Run   Strides 600.0 m    
5/31/2021 Run   Warmup/cool down 600.0 m 3:00 8:03
5/31/2021 Run   Easy 7.4 mi 49:00 6:40
5/30/2021 Run   Easy 6.1 mi 42:00 6:52
5/29/2021 Run   Medium-Long 12.2 mi 1:22:10 6:45
5/28/2021 Run   Strides 600.0 m    
5/28/2021 Run   Warmup/cool down 1000.0 m 4:30 7:15
5/28/2021 Run   Easy 6.2 mi 42:20 6:54
5/26/2021 Run   Strides 450.0 m    
5/26/2021 Run   Warmup/cool down 550.0 m 2:45 8:03
5/26/2021 Run   Easy 7.0 mi 48:30 6:56
5/24/2021 Run   Strides 0.3 mi    
5/24/2021 Run   Warmup/cool down 0.3 mi 2:00 8:00
5/24/2021 Run   Easy 7.0 mi 48:35 6:57
5/23/2021 Run   Easy 6.3 mi 42:45 6:51
5/22/2021 Run   Medium-Long 11.2 mi 1:15:00 6:42
5/21/2021 Run   Strides 500.0 m    
5/21/2021 Run   Warmup/cool down 500.0 m 2:20 7:31
5/21/2021 Run   Easy 6.2 mi 42:00 6:50
5/19/2021 Run   Strides 450.0 m    
5/19/2021 Run   Warmup/cool down 550.0 m 2:45 8:03
5/19/2021 Run   Easy 6.0 mi 41:43 6:58
5/17/2021 Run   Strides 0.3 mi    
5/17/2021 Run   Warmup/cool down 0.3 mi 2:00 8:00
5/17/2021 Run   Easy 7.0 mi 48:15 6:54
5/16/2021 Run   Easy 6.0 mi 42:00 7:00
5/15/2021 Run   Medium-Long 11.4 mi 1:15:00 6:35
5/14/2021 Run   Strides 500.0 m    
5/14/2021 Run   Warmup/cool down 500.0 m 2:15 7:15
5/14/2021 Run   Easy 6.2 mi 42:10 6:52
5/12/2021 Run   Strides 450.0 m    
5/12/2021 Run   Warmup/cool down 550.0 m 2:45 8:03
5/12/2021 Run   Easy 6.0 mi 41:15 6:53
5/10/2021 Run   Strides 0.3 mi    
5/10/2021 Run   Warmup/cool down 0.3 mi 2:00 8:00
5/10/2021 Run   Easy 7.0 mi 47:40 6:49
5/9/2021 Run   Easy 4.5 mi 30:08 6:47
5/8/2021 Run   Easy 10.2 mi 1:08:15 6:42
5/7/2021 Run   Strides 0.3 mi    
5/7/2021 Run   Warmup/cool down 0.3 mi 1:48 7:12
5/7/2021 Run   Easy 6.2 mi 41:15 6:43
5/5/2021 Run   Strides 450.0 m    
5/5/2021 Run   Warmup/cool down 550.0 m 2:45 8:03
5/5/2021 Run   Easy 6.1 mi 42:00 6:54
5/3/2021 Run   Strides 0.3 mi    
5/3/2021 Run   Warmup/cool down 0.3 mi 2:00 8:00
5/3/2021 Run   Easy 6.1 mi 42:00 6:54
5/1/2021 Run   Easy 7.0 mi 49:00 7:00
4/30/2021 Run   Easy 6.2 mi 42:00 6:47
4/29/2021 Run   Easy 6.5 mi 45:00 6:56
4/28/2021 Run   Easy 6.8 mi 47:30 7:00
4/27/2021 Run   Easy 5.7 mi 41:05 7:13
4/26/2021 Run   Easy 5.7 mi 43:30 7:42
4/25/2021 Run   Easy 4.3 mi 30:00 7:04
4/24/2021 Run   Warmup/cool down 2.0 mi 16:05 8:03
4/24/2021 Run   Warmup/cool down 1.6 mi 10:45 6:57
4/23/2021 Run   Strides 0.3 mi    
4/23/2021 Run   Warmup/cool down 0.3 mi 2:00 8:00
4/23/2021 Run   Easy 4.4 mi 30:00 6:54
4/21/2021 Run   Strides 450.0 m    
4/21/2021 Run   Warmup/cool down 550.0 m 2:45 8:03
4/21/2021 Run   Easy 5.2 mi 35:10 6:50
4/19/2021 Run   Strides 500.0 m    
4/19/2021 Run   Warmup/cool down 500.0 m 2:30 8:03
4/19/2021 Run   Easy 6.1 mi 42:00 6:54
4/18/2021 Run   Easy 6.2 mi 42:00 6:47
4/17/2021 Run   Medium-Long 11.0 mi 1:15:05 6:50
4/16/2021 Run   Strides 0.3 mi    
4/16/2021 Run   Warmup/cool down 0.3 mi 1:45 7:00
4/16/2021 Run   Easy 6.2 mi 42:15 6:49
4/14/2021 Run   Strides 450.0 m    
4/14/2021 Run   Warmup/cool down 550.0 m 2:45 8:03
4/14/2021 Run   Easy 6.1 mi 41:57 6:53