| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2021 |
Run |
|
Warmup/cool down |
5.0 mi |
35:55 |
7:11 |
 |
| 9/11/2021 |
Run |
|
Warmup/cool down |
2.2 mi |
15:00 |
6:59 |
|
| 9/10/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 9/10/2021 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 9/10/2021 |
Run |
|
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 9/8/2021 |
Run |
|
Strides |
300.0 m |
|
|
|
| 9/8/2021 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 9/8/2021 |
Run |
|
Easy |
7.3 mi |
50:30 |
6:56 |
|
| 9/6/2021 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/6/2021 |
Run |
|
Warmup/cool down |
600.0 m |
3:00 |
8:03 |
|
| 9/6/2021 |
Run |
|
Easy |
7.2 mi |
50:00 |
6:56 |
|
| 9/5/2021 |
Run |
|
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 9/4/2021 |
Run |
|
Long |
18.2 mi |
1:58:20 |
6:31 |
|
| 9/3/2021 |
Run |
|
Easy |
7.1 mi |
49:00 |
6:55 |
|
| 9/1/2021 |
Run |
|
Strides |
300.0 m |
|
|
|
| 9/1/2021 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 9/1/2021 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/30/2021 |
Run |
|
Strides |
500.0 m |
|
|
|
| 8/30/2021 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 8/30/2021 |
Run |
|
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 8/29/2021 |
Run |
|
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 8/28/2021 |
Run |
|
Long |
17.8 mi |
2:00:00 |
6:46 |
|
| 8/26/2021 |
Run |
|
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 8/25/2021 |
Run |
|
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 8/23/2021 |
Run |
|
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 8/22/2021 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/21/2021 |
Run |
|
Long |
16.5 mi |
1:52:00 |
6:48 |
|
| 8/20/2021 |
Run |
|
Strides |
500.0 m |
|
|
|
| 8/20/2021 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 8/20/2021 |
Run |
|
Easy |
7.1 mi |
49:00 |
6:55 |
|
| 8/18/2021 |
Run |
|
Easy |
6.7 mi |
48:30 |
7:15 |
|
| 8/16/2021 |
Run |
|
Strides |
500.0 m |
|
|
|
| 8/16/2021 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 8/16/2021 |
Run |
|
Easy |
7.3 mi |
51:00 |
7:00 |
|
| 8/15/2021 |
Run |
|
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 8/14/2021 |
Run |
|
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 8/13/2021 |
Run |
|
Strides |
450.0 m |
|
|
|
| 8/13/2021 |
Run |
|
Warmup/cool down |
750.0 m |
3:24 |
7:18 |
|
| 8/13/2021 |
Run |
|
Easy |
6.3 mi |
42:40 |
6:50 |
|
| 8/11/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 8/11/2021 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 8/11/2021 |
Run |
|
Easy |
7.1 mi |
49:30 |
6:59 |
|
| 8/9/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 8/9/2021 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 8/9/2021 |
Run |
|
Easy |
7.1 mi |
49:30 |
7:02 |
|
| 8/7/2021 |
Run |
|
Long |
14.7 mi |
1:38:00 |
6:40 |
|
| 8/6/2021 |
Run |
|
Strides |
600.0 m |
|
|
|
| 8/6/2021 |
Run |
|
Warmup/cool down |
1000.0 m |
4:28 |
7:12 |
|
| 8/6/2021 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 8/4/2021 |
Run |
|
Strides |
600.0 m |
|
|
|
| 8/4/2021 |
Run |
|
Warmup/cool down |
600.0 m |
2:39 |
7:07 |
|
| 8/4/2021 |
Run |
|
Easy |
5.9 mi |
40:50 |
6:56 |
|
| 8/2/2021 |
Run |
|
Strides |
500.0 m |
|
|
|
| 8/2/2021 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 8/2/2021 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/1/2021 |
Run |
|
Easy |
6.7 mi |
45:45 |
6:50 |
|
| 7/31/2021 |
Run |
|
Long |
13.5 mi |
1:31:00 |
6:46 |
|
| 7/30/2021 |
Run |
|
Warmup/cool down |
750.0 m |
3:21 |
7:12 |
|
| 7/30/2021 |
Run |
|
Strides |
450.0 m |
|
|
|
| 7/30/2021 |
Run |
|
Easy |
6.3 mi |
43:12 |
6:55 |
|
| 7/28/2021 |
Run |
|
Strides |
200.0 m |
|
|
|
| 7/28/2021 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 7/28/2021 |
Run |
|
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 7/26/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/26/2021 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 7/26/2021 |
Run |
|
Easy |
7.0 mi |
48:20 |
6:55 |
|
| 7/25/2021 |
Run |
|
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 7/24/2021 |
Run |
|
Long |
13.5 mi |
1:31:00 |
6:45 |
|
| 7/23/2021 |
Run |
|
Strides |
450.0 m |
|
|
|
| 7/23/2021 |
Run |
|
Warmup/cool down |
750.0 m |
3:23 |
7:16 |
|
| 7/23/2021 |
Run |
|
Easy |
6.3 mi |
42:10 |
6:45 |
|
| 7/21/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/21/2021 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 7/21/2021 |
Run |
|
Easy |
6.1 mi |
42:00 |
6:56 |
|
| 7/19/2021 |
Run |
|
Strides |
500.0 m |
|
|
|
| 7/19/2021 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 7/19/2021 |
Run |
|
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 7/18/2021 |
Run |
|
Easy |
6.1 mi |
42:35 |
6:59 |
|
| 7/17/2021 |
Run |
|
Medium-Long |
11.3 mi |
1:17:00 |
6:51 |
|
| 7/16/2021 |
Run |
|
Strides |
450.0 m |
|
|
|
| 7/16/2021 |
Run |
|
Warmup/cool down |
750.0 m |
3:30 |
7:31 |
|
| 7/16/2021 |
Run |
|
Easy |
6.1 mi |
42:15 |
6:56 |
|
| 7/14/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/14/2021 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 7/14/2021 |
Run |
|
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 7/12/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/12/2021 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 7/12/2021 |
Run |
|
Easy |
6.2 mi |
42:40 |
6:53 |
|
| 7/11/2021 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/10/2021 |
Run |
|
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 7/9/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/9/2021 |
Run |
|
Warmup/cool down |
0.3 mi |
1:51 |
7:24 |
|
| 7/9/2021 |
Run |
|
Easy |
6.2 mi |
42:05 |
6:51 |
|
| 7/8/2021 |
Run |
|
Easy |
8.0 mi |
54:06 |
6:46 |
|
| 7/7/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/7/2021 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 7/7/2021 |
Run |
|
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 7/6/2021 |
Run |
|
Easy |
8.2 mi |
56:05 |
6:51 |
|
| 7/5/2021 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/5/2021 |
Run |
|
Warmup/cool down |
480.0 m |
2:20 |
7:50 |
|
|