Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/14/2015 Run   Easy 9.2 mi 1:04:25 7:01
1/13/2015 Run   Warmup/cool down 4.0 mi 28:15 7:04
1/13/2015 Run   Warmup/cool down 3.5 mi 24:15 6:56
1/12/2015 Run   Medium-Long 12.0 mi 1:22:00 6:50
1/10/2015 Run   Warmup/cool down 4.1 mi 30:00 7:20
1/9/2015 Run   Easy 8.0 mi 57:05 7:09
1/8/2015 Run   Warmup/cool down 3.5 mi 24:23 6:58
1/8/2015 Run   Warmup/cool down 4.5 mi 31:05 6:55
1/7/2015 Run   Easy 8.0 mi 55:25 6:56
1/6/2015 Run   Easy 10.0 mi 1:08:00 6:48
1/5/2015 Run   Easy 9.0 mi 1:00:43 6:45
1/4/2015 Run   Easy 6.0 mi 38:31 6:26
1/3/2015 Run   Long 13.1 mi 1:30:00 6:53
1/2/2015 Run   Easy 8.0 mi 55:00 6:53
1/1/2015 Run   Easy 10.3 mi 1:10:00 6:50
12/30/2014 Run   Easy 10.0 mi 1:10:00 7:00
12/29/2014 Run   Strides 0.3 mi    
12/29/2014 Run   Warmup/cool down 0.3 mi 2:00 8:00
12/29/2014 Run   Easy 9.0 mi 1:00:20 6:43
12/28/2014 Run   Easy 7.0 mi 48:20 6:55
12/27/2014 Run   Medium-Long 12.0 mi 1:16:25 6:23
12/26/2014 Run   Easy 8.0 mi 56:30 7:04
12/25/2014 Run   Strides 600.0 m    
12/25/2014 Run   Warmup/cool down 600.0 m    
12/25/2014 Run   Easy 6.0 mi 39:05 6:31
12/24/2014 Run   Easy 5.0 mi 33:35 6:43
12/23/2014 Run   Easy 3.0 mi 20:50 6:57
12/18/2014 Run   Medium-Long 12.2 mi 1:23:50 6:53
12/17/2014 Run   Strides 600.0 m    
12/17/2014 Run   Warmup/cool down 600.0 m    
12/17/2014 Run   Easy 10.1 mi 1:07:35 6:42
12/16/2014 Run   Easy 10.4 mi 1:07:30 6:30
12/15/2014 Run   Easy 8.3 mi 55:20 6:43
12/14/2014 Run   Easy 4.5 mi 30:00 6:37
12/13/2014 Run   Medium-Long 11.5 mi 1:16:15 6:38
12/12/2014 Run   Easy 7.2 mi 50:00 6:57
12/11/2014 Run   Easy 8.8 mi 58:30 6:42
12/10/2014 Run   Warmup/cool down 600.0 m    
12/10/2014 Run   Strides 600.0 m    
12/10/2014 Run   Warmup/cool down 0.3 mi 2:00 8:00
12/10/2014 Run   Easy 8.0 mi 54:30 6:49
12/9/2014 Run   Easy 7.1 mi 48:00 6:46
12/8/2014 Run   Easy 8.0 mi 51:40 6:28
12/7/2014 Run   Easy 6.4 mi 42:00 6:34
12/6/2014 Run   Easy 6.0 mi 41:00 6:50
12/5/2014 Run   Medium-Long 11.0 mi 1:15:10 6:50
12/4/2014 Run   Easy 7.0 mi 45:35 6:31
12/3/2014 Run   Strides 600.0 m    
12/3/2014 Run   Warmup/cool down 0.9 mi 6:50 8:03
12/3/2014 Run   Easy 8.0 mi 55:00 6:53
12/2/2014 Run   Easy 6.0 mi 41:25 6:55
12/1/2014 Run   Easy 8.7 mi 1:00:00 6:54
11/30/2014 Run   Easy 5.0 mi 32:14 6:27
11/29/2014 Run   Easy 8.0 mi 54:10 6:47
11/28/2014 Run   Easy 7.0 mi 47:20 6:46
11/27/2014 Run   Warmup/cool down 2.1 mi 15:00 7:09
11/27/2014 Run   Warmup/cool down 2.9 mi 20:00 7:00
11/26/2014 Run   Strides 0.3 mi    
11/26/2014 Run   Warmup/cool down 0.3 mi 2:00 8:00
11/26/2014 Run   Easy 6.0 mi 39:50 6:39
11/25/2014 Run   Easy 6.1 mi 40:50 6:42
11/24/2014 Run   Easy 6.0 mi 40:18 6:43
11/9/2014 Run   Easy 6.3 mi 42:00 6:40
11/8/2014 Run   Easy 8.5 mi 1:00:00 7:04
11/7/2014 Run   Easy 8.3 mi 56:00 6:48
11/6/2014 Run   Strides 0.5 mi    
11/6/2014 Run   Warmup/cool down 0.5 mi 4:00 8:00
11/6/2014 Run   Easy 6.0 mi 39:40 6:37
11/5/2014 Run   Easy 8.0 mi 52:00 6:30
11/4/2014 Run   Strides 0.5 mi    
11/4/2014 Run   Warmup/cool down 1.0 mi 8:00 8:00
11/4/2014 Run   Easy 6.0 mi 40:30 6:45
11/3/2014 Run   Easy 7.8 mi 52:08 6:44
11/2/2014 Run   Easy 6.3 mi 41:03 6:35
11/1/2014 Run   Warmup/cool down 3.0 mi 22:00 7:20
11/1/2014 Run   Warmup/cool down 2.2 mi 15:40 7:08
10/31/2014 Run   Easy 4.0 mi 27:35 6:54
10/30/2014 Run   Easy 6.0 mi 39:45 6:38
10/29/2014 Run   Strides 600.0 m    
10/29/2014 Run   Warmup/cool down 2.1 mi 15:00 7:09
10/28/2014 Run   Strides 600.0 m    
10/28/2014 Run   Warmup/cool down 1.4 mi 10:45 7:58
10/28/2014 Run   Steady 6.0 mi 39:00 6:30
10/27/2014 Run   Easy 5.3 mi 35:00 6:40
10/25/2014 Run   Long 12.7 mi 1:29:00 7:01
10/24/2014 Run   Warmup/cool down 3.0 mi 22:20 7:27
10/24/2014 Run   Warmup/cool down 2.5 mi 17:40 7:04
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