| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2017 |
Run |
|
Easy |
9.0 mi |
1:02:45 |
6:59 |
 |
| 12/29/2017 |
Run |
|
Easy |
10.5 mi |
1:14:50 |
7:08 |
|
| 12/28/2017 |
Run |
|
Easy |
7.0 mi |
48:05 |
6:53 |
|
| 12/27/2017 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 12/27/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:00 |
7:00 |
|
| 12/27/2017 |
Run |
|
Hill |
4.6 mi |
30:00 |
6:32 |
|
| 12/27/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:00 |
7:00 |
|
| 12/26/2017 |
Run |
|
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 12/24/2017 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/23/2017 |
Run |
|
Long |
14.0 mi |
1:31:30 |
6:33 |
|
| 12/22/2017 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 12/20/2017 |
Run |
|
Easy |
8.0 mi |
54:35 |
6:50 |
|
| 12/19/2017 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 12/19/2017 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 12/19/2017 |
Run |
|
Warmup/cool down |
2.1 mi |
14:37 |
6:58 |
|
| 12/19/2017 |
Run |
|
Hill |
4.0 mi |
26:40 |
6:40 |
|
| 12/19/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 12/19/2017 |
Run |
|
Warmup/cool down |
2.1 mi |
14:45 |
7:02 |
|
| 12/18/2017 |
Run |
|
Easy |
9.0 mi |
1:01:40 |
6:52 |
|
| 12/17/2017 |
Run |
|
Easy |
8.0 mi |
53:15 |
6:40 |
|
| 12/16/2017 |
Run |
|
Medium-Long |
11.0 mi |
1:21:20 |
7:24 |
|
| 12/15/2017 |
Run |
|
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 12/14/2017 |
Run |
|
Warmup/cool down |
1.1 mi |
8:30 |
7:44 |
|
| 12/14/2017 |
Run |
|
Warmup/cool down |
1.1 mi |
8:00 |
7:17 |
|
| 12/13/2017 |
Run |
|
Easy |
8.0 mi |
55:35 |
6:57 |
|
| 12/12/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:00 |
7:00 |
|
| 12/12/2017 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 12/12/2017 |
Run |
|
Hill |
4230.0 m |
19:38 |
7:29 |
|
| 12/12/2017 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 12/12/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:20 |
7:10 |
|
| 12/11/2017 |
Run |
|
Easy |
8.7 mi |
1:00:30 |
6:58 |
|
| 12/10/2017 |
Run |
|
Easy |
6.1 mi |
41:40 |
6:50 |
|
| 12/9/2017 |
Run |
|
Long |
14.0 mi |
1:37:08 |
6:57 |
|
| 12/8/2017 |
Run |
|
Easy |
8.3 mi |
57:00 |
6:53 |
|
| 12/7/2017 |
Run |
|
Hill |
840.0 m |
|
|
|
| 12/7/2017 |
Run |
|
Warmup/cool down |
840.0 m |
4:10 |
7:59 |
|
| 12/7/2017 |
Run |
|
Easy |
8.1 mi |
54:20 |
6:43 |
|
| 12/6/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 12/6/2017 |
Run |
|
Warmup/cool down |
600.0 m |
|
|
|
| 12/6/2017 |
Run |
|
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 12/4/2017 |
Run |
|
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 12/3/2017 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 12/2/2017 |
Run |
|
Warmup/cool down |
4.3 mi |
30:00 |
7:04 |
|
| 12/2/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
13:45 |
6:53 |
|
| 12/2/2017 |
Run |
|
Warmup/cool down |
1.0 mi |
7:00 |
7:00 |
|
| 12/1/2017 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 12/1/2017 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 12/1/2017 |
Run |
|
Easy |
6.1 mi |
42:10 |
6:55 |
|
| 11/30/2017 |
Run |
|
Hill |
700.0 m |
|
|
|
| 11/30/2017 |
Run |
|
Warmup/cool down |
700.0 m |
3:30 |
8:03 |
|
| 11/30/2017 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 11/29/2017 |
Run |
|
Easy |
8.1 mi |
56:10 |
6:57 |
|
| 11/27/2017 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 11/26/2017 |
Run |
|
Easy |
6.3 mi |
42:40 |
6:47 |
|
| 11/25/2017 |
Run |
|
Long |
13.1 mi |
1:24:55 |
6:29 |
|
| 11/24/2017 |
Run |
|
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 11/23/2017 |
Run |
|
Warmup/cool down |
3.0 mi |
21:30 |
7:10 |
|
| 11/23/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 11/22/2017 |
Run |
|
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 11/21/2017 |
Run |
|
Hill |
700.0 m |
|
|
|
| 11/21/2017 |
Run |
|
Warmup/cool down |
700.0 m |
3:30 |
8:03 |
|
| 11/21/2017 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 11/20/2017 |
Run |
|
Easy |
8.4 mi |
57:58 |
6:55 |
|
| 11/19/2017 |
Run |
|
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 11/18/2017 |
Run |
|
Long |
13.5 mi |
1:26:50 |
6:26 |
|
| 11/17/2017 |
Run |
|
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 11/16/2017 |
Run |
|
Hill |
700.0 m |
1:55 |
4:25 |
|
| 11/16/2017 |
Run |
|
Warmup/cool down |
700.0 m |
3:30 |
8:03 |
|
| 11/16/2017 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 11/15/2017 |
Run |
|
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 11/14/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 11/14/2017 |
Run |
|
Warmup/cool down |
600.0 m |
3:00 |
8:03 |
|
| 11/14/2017 |
Run |
|
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 11/13/2017 |
Run |
|
Easy |
8.4 mi |
58:05 |
6:55 |
|
| 11/12/2017 |
Run |
|
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 11/11/2017 |
Run |
|
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 11/10/2017 |
Run |
|
Easy |
7.0 mi |
47:45 |
6:50 |
|
| 11/9/2017 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 11/9/2017 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 11/9/2017 |
Run |
|
Easy |
8.0 mi |
54:50 |
6:52 |
|
| 11/8/2017 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/7/2017 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 11/7/2017 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 11/7/2017 |
Run |
|
Easy |
8.3 mi |
56:00 |
6:48 |
|
| 11/6/2017 |
Run |
|
Easy |
7.0 mi |
47:50 |
6:50 |
|
| 11/5/2017 |
Run |
|
Easy |
6.1 mi |
41:08 |
6:45 |
|
| 11/4/2017 |
Run |
|
Strides |
200.0 m |
|
|
|
| 11/4/2017 |
Run |
|
Warmup/cool down |
200.0 m |
|
|
|
| 11/4/2017 |
Run |
|
Easy |
10.0 mi |
1:07:10 |
6:43 |
|
| 11/3/2017 |
Run |
|
Easy |
6.1 mi |
42:30 |
6:59 |
|
| 11/2/2017 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 11/2/2017 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 11/2/2017 |
Run |
|
Easy |
7.0 mi |
48:20 |
6:55 |
|
| 11/1/2017 |
Run |
|
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 10/31/2017 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 10/31/2017 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 10/31/2017 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/30/2017 |
Run |
|
Easy |
7.1 mi |
49:00 |
6:55 |
|
| 10/29/2017 |
Run |
|
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 10/28/2017 |
Run |
|
Easy |
8.9 mi |
1:00:00 |
6:45 |
|
|