| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2015 |
Run |
|
Easy |
6.1 mi |
41:00 |
6:44 |
 |
| 1/10/2015 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/29/2014 |
Run |
|
Warmup/cool down |
2.9 mi |
20:25 |
7:10 |
|
| 10/23/2014 |
Run |
|
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 10/20/2014 |
Run |
|
Easy |
10.8 mi |
1:11:00 |
6:37 |
|
| 10/19/2014 |
Run |
|
Easy |
7.4 mi |
50:00 |
6:45 |
|
| 10/18/2014 |
Run |
|
Warmup/cool down |
5.3 mi |
40:00 |
7:33 |
|
| 10/18/2014 |
Run |
|
Warmup/cool down |
2.1 mi |
15:00 |
7:09 |
|
| 10/18/2014 |
Run |
|
Warmup/cool down |
0.6 mi |
5:00 |
7:57 |
|
| 10/17/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/16/2014 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/16/2014 |
Run |
|
Warmup/cool down |
0.4 mi |
3:12 |
8:00 |
|
| 10/16/2014 |
Run |
|
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 10/15/2014 |
Run |
|
Warmup/cool down |
5.0 mi |
36:15 |
7:15 |
|
| 10/15/2014 |
Run |
|
Warmup/cool down |
2.1 mi |
15:00 |
7:09 |
|
| 10/14/2014 |
Run |
|
Easy |
10.0 mi |
1:08:10 |
6:49 |
|
| 10/13/2014 |
Run |
|
Medium-Long |
12.3 mi |
1:22:40 |
6:45 |
|
| 10/12/2014 |
Run |
|
Easy |
9.3 mi |
1:04:00 |
6:56 |
|
| 10/11/2014 |
Run |
|
Long |
16.0 mi |
1:50:00 |
6:53 |
|
| 10/10/2014 |
Run |
|
Warmup/cool down |
5.0 mi |
36:45 |
7:21 |
|
| 10/10/2014 |
Run |
|
Warmup/cool down |
2.0 mi |
14:30 |
7:15 |
|
| 10/9/2014 |
Run |
|
Easy |
4.1 mi |
27:35 |
6:49 |
|
| 10/8/2014 |
Run |
|
Easy |
10.0 mi |
1:08:40 |
6:52 |
|
| 10/7/2014 |
Run |
|
Warmup/cool down |
5.5 mi |
40:00 |
7:17 |
|
| 10/7/2014 |
Run |
|
Warmup/cool down |
2.0 mi |
14:20 |
7:10 |
|
| 10/6/2014 |
Run |
|
Medium-Long |
12.3 mi |
1:22:00 |
6:42 |
|
| 10/4/2014 |
Run |
|
Long |
16.0 mi |
1:50:30 |
6:55 |
|
| 10/3/2014 |
Run |
|
Warmup/cool down |
5.0 mi |
37:20 |
7:28 |
|
| 10/3/2014 |
Run |
|
Warmup/cool down |
2.3 mi |
16:30 |
7:20 |
|
| 10/2/2014 |
Run |
|
Easy |
4.1 mi |
27:30 |
6:48 |
|
| 10/1/2014 |
Run |
|
Easy |
10.4 mi |
1:15:20 |
7:15 |
|
| 9/30/2014 |
Run |
|
Warmup/cool down |
4.9 mi |
35:30 |
7:20 |
|
| 9/30/2014 |
Run |
|
Warmup/cool down |
2.0 mi |
14:35 |
7:18 |
|
| 9/29/2014 |
Run |
|
Medium-Long |
12.1 mi |
1:23:20 |
6:54 |
|
| 9/28/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/27/2014 |
Run |
|
Long |
16.2 mi |
1:45:50 |
6:32 |
|
| 9/26/2014 |
Run |
|
Fartlek |
11.9 mi |
1:15:00 |
6:20 |
|
| 9/25/2014 |
Run |
|
Medium-Long |
11.0 mi |
1:13:25 |
6:41 |
|
| 9/24/2014 |
Run |
|
Easy |
10.5 mi |
1:16:30 |
7:18 |
|
| 9/23/2014 |
Run |
|
Warmup/cool down |
2.5 mi |
17:30 |
7:00 |
|
| 9/23/2014 |
Run |
|
Warmup/cool down |
2.1 mi |
15:00 |
7:09 |
|
| 9/22/2014 |
Run |
|
Medium-Long |
12.2 mi |
1:23:00 |
6:49 |
|
| 9/21/2014 |
Run |
|
Easy |
4.3 mi |
28:55 |
6:49 |
|
| 9/20/2014 |
Run |
|
Long |
15.3 mi |
1:48:47 |
7:08 |
|
| 9/19/2014 |
Run |
|
Warmup/cool down |
4.5 mi |
31:30 |
7:00 |
|
| 9/19/2014 |
Run |
|
Hill |
4.4 mi |
25:00 |
5:41 |
|
| 9/19/2014 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/19/2014 |
Run |
|
Warmup/cool down |
2.4 mi |
16:40 |
6:57 |
|
| 9/18/2014 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 9/18/2014 |
Run |
|
Warmup/cool down |
0.5 mi |
|
|
|
| 9/18/2014 |
Run |
|
Easy |
9.5 mi |
1:02:50 |
6:37 |
|
| 9/17/2014 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 9/16/2014 |
Run |
|
Warmup/cool down |
5.4 mi |
40:00 |
7:25 |
|
| 9/16/2014 |
Run |
|
Warmup/cool down |
1.4 mi |
10:00 |
7:09 |
|
| 9/15/2014 |
Run |
|
Medium-Long |
13.0 mi |
1:25:00 |
6:33 |
|
| 9/14/2014 |
Run |
|
Easy |
7.5 mi |
51:35 |
6:53 |
|
| 9/13/2014 |
Run |
|
Warmup/cool down |
5.3 mi |
40:00 |
7:33 |
|
| 9/13/2014 |
Run |
|
Warmup/cool down |
2.0 mi |
14:30 |
7:15 |
|
| 9/12/2014 |
Run |
|
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 9/11/2014 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 9/11/2014 |
Run |
|
Warmup/cool down |
0.5 mi |
4:00 |
8:00 |
|
| 9/11/2014 |
Run |
|
Medium-Long |
11.2 mi |
1:14:23 |
6:39 |
|
| 9/10/2014 |
Run |
|
Easy |
10.4 mi |
1:16:40 |
7:23 |
|
| 9/9/2014 |
Run |
|
Warmup/cool down |
3.5 mi |
27:00 |
7:43 |
|
| 9/9/2014 |
Run |
|
Warmup/cool down |
2.1 mi |
15:00 |
7:09 |
|
| 9/8/2014 |
Run |
|
Medium-Long |
12.8 mi |
1:26:20 |
6:47 |
|
| 9/7/2014 |
Run |
|
Easy |
6.5 mi |
43:50 |
6:45 |
|
| 9/6/2014 |
Run |
|
Long |
16.0 mi |
1:56:50 |
7:19 |
|
| 9/5/2014 |
Run |
|
Warmup/cool down |
5.0 mi |
36:00 |
7:12 |
|
| 9/5/2014 |
Run |
|
Hill |
3.5 mi |
20:00 |
5:43 |
|
| 9/5/2014 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/5/2014 |
Run |
|
Warmup/cool down |
2.3 mi |
16:00 |
7:07 |
|
| 9/4/2014 |
Run |
|
Easy |
10.0 mi |
1:14:20 |
7:26 |
|
| 9/3/2014 |
Run |
|
Easy |
10.8 mi |
1:14:20 |
6:53 |
|
| 9/2/2014 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 9/1/2014 |
Run |
|
Medium-Long |
12.1 mi |
1:24:15 |
6:58 |
|
|