| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2024 |
Sleep |
|
Default |
|
|
|
 |
| 3/21/2024 |
Run |
|
Warmup/cool down |
0.9 mi |
6:08 |
7:13 |
|
| 3/21/2024 |
Run |
|
Tempo |
1.0 mi |
5:12 |
5:12 |
|
| 3/21/2024 |
Run |
|
Warmup/cool down |
0.5 mi |
3:50 |
7:40 |
|
| 3/21/2024 |
Run |
|
Tempo |
4.0 mi |
21:40 |
5:25 |
|
| 3/21/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/21/2024 |
Run |
|
Warmup/cool down |
1.5 mi |
10:35 |
7:04 |
|
| 3/21/2024 |
Sleep |
|
Default |
|
|
|
|
| 3/20/2024 |
Run |
|
Easy |
6.1 mi |
42:45 |
7:04 |
|
| 3/20/2024 |
Sleep |
|
Default |
|
|
|
|
| 3/19/2024 |
Run |
|
Warmup/cool down |
1.1 mi |
7:22 |
7:01 |
|
| 3/19/2024 |
Run |
|
Fartlek |
1.8 mi |
10:00 |
5:43 |
|
| 3/19/2024 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
7:25 |
|
| 3/19/2024 |
Run |
|
Steady |
0.6 mi |
3:12 |
5:50 |
|
| 3/19/2024 |
Run |
|
Hill |
1.8 mi |
11:25 |
6:32 |
|
| 3/19/2024 |
Run |
|
Warmup/cool down |
1.5 mi |
10:20 |
6:54 |
|
| 3/19/2024 |
Sleep |
|
Default |
|
|
|
|
| 3/18/2024 |
Bike |
|
Interval |
12.1 mi |
35:00 |
2:54 |
|
| 3/18/2024 |
Run |
|
Strides |
500.0 m |
|
|
|
| 3/18/2024 |
Run |
|
Warmup/cool down |
700.0 m |
3:00 |
6:54 |
|
| 3/18/2024 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 3/18/2024 |
Sleep |
|
Default |
|
|
|
|
| 3/17/2024 |
Sleep |
|
Default |
|
|
|
|
| 3/16/2024 |
Run |
|
Medium-Long |
12.1 mi |
1:17:51 |
6:27 |
|
| 3/15/2024 |
Run |
|
Easy |
6.1 mi |
42:15 |
6:56 |
|
| 3/14/2024 |
Run |
|
Warmup/cool down |
0.9 mi |
5:58 |
7:02 |
|
| 3/14/2024 |
Run |
|
Tempo |
4.2 mi |
24:00 |
5:43 |
|
| 3/14/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/14/2024 |
Run |
|
Warmup/cool down |
1.7 mi |
12:00 |
7:04 |
|
| 3/14/2024 |
Sleep |
|
Default |
|
|
|
|
| 3/13/2024 |
Run |
|
Strides |
200.0 m |
|
|
|
| 3/13/2024 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 3/13/2024 |
Run |
|
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 3/13/2024 |
Sleep |
|
Default |
|
|
|
|
| 3/12/2024 |
Bike |
|
Tempo |
18.7 mi |
55:00 |
2:57 |
|
| 3/12/2024 |
Sleep |
|
Default |
|
|
|
|
| 3/11/2024 |
Bike |
|
Interval |
13.6 mi |
37:00 |
2:44 |
|
| 3/11/2024 |
Run |
|
Easy |
6.6 mi |
46:00 |
7:02 |
|
| 3/11/2024 |
Sleep |
|
Default |
|
|
|
|
| 3/10/2024 |
Run |
|
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 3/9/2024 |
Run |
|
Easy |
10.3 mi |
1:09:03 |
6:43 |
|
| 3/8/2024 |
Run |
|
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 3/7/2024 |
Bike |
|
Interval |
19.2 mi |
55:00 |
2:52 |
|
| 3/6/2024 |
Run |
|
Easy |
6.2 mi |
43:25 |
7:01 |
|
| 3/6/2024 |
Sleep |
|
Default |
|
|
|
|
| 3/5/2024 |
Run |
|
Warmup/cool down |
1.1 mi |
7:37 |
6:56 |
|
| 3/5/2024 |
Run |
|
Fartlek |
3.3 mi |
20:00 |
6:01 |
|
| 3/5/2024 |
Run |
|
Warmup/cool down |
2.1 mi |
14:45 |
7:02 |
|
| 3/4/2024 |
Run |
|
Easy |
6.2 mi |
45:18 |
7:19 |
|
| 3/4/2024 |
Bike |
|
Interval |
11.7 mi |
35:00 |
3:00 |
|
| 3/3/2024 |
Run |
|
Strides |
100.0 m |
|
|
|
| 3/3/2024 |
Run |
|
Warmup/cool down |
100.0 m |
0:30 |
8:03 |
|
| 3/3/2024 |
Run |
|
Easy |
6.0 mi |
39:55 |
6:40 |
|
| 3/2/2024 |
Row |
|
Default |
4.2 km |
|
|
|
| 3/2/2024 |
Run |
|
Easy |
8.0 mi |
52:36 |
6:35 |
|
| 3/1/2024 |
Run |
|
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 3/1/2024 |
Sleep |
|
Default |
|
|
|
|
| 2/29/2024 |
Bike |
|
Tempo |
19.2 mi |
56:00 |
2:55 |
|
| 2/29/2024 |
Sleep |
|
Default |
|
|
|
|
| 2/28/2024 |
Run |
|
Easy |
6.1 mi |
42:05 |
6:54 |
|
| 2/28/2024 |
Sleep |
|
Default |
|
|
|
|
| 2/27/2024 |
Bike |
|
Interval |
17.6 mi |
52:00 |
2:58 |
|
| 2/27/2024 |
Sleep |
|
Default |
|
|
|
|
| 2/26/2024 |
Bike |
|
Easy |
10.0 mi |
31:00 |
3:06 |
|
| 2/26/2024 |
Run |
|
Easy |
6.2 mi |
43:25 |
7:01 |
|
| 2/26/2024 |
Sleep |
|
Default |
|
|
|
|
| 2/25/2024 |
Run |
|
Easy |
6.2 mi |
40:05 |
6:32 |
|
| 2/24/2024 |
Run |
|
Long |
15.0 mi |
1:37:22 |
6:30 |
|
| 2/24/2024 |
Sleep |
|
Default |
|
|
|
|
| 2/23/2024 |
Run |
|
Easy |
6.1 mi |
42:05 |
6:53 |
|
| 2/23/2024 |
Sleep |
|
Default |
|
|
|
|
| 2/22/2024 |
Run |
|
Warmup/cool down |
1.0 mi |
7:00 |
7:00 |
|
| 2/22/2024 |
Run |
|
Tempo |
4.1 mi |
22:15 |
5:26 |
|
| 2/22/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 2/22/2024 |
Run |
|
Warmup/cool down |
1.5 mi |
10:30 |
7:00 |
|
| 2/22/2024 |
Sleep |
|
Default |
|
|
|
|
| 2/21/2024 |
Run |
|
Easy |
6.1 mi |
42:05 |
6:54 |
|
| 2/21/2024 |
Sleep |
|
Default |
|
|
|
|
| 2/20/2024 |
Run |
|
Strides |
300.0 m |
|
|
|
| 2/20/2024 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 2/20/2024 |
Run |
|
Warmup/cool down |
1.4 mi |
9:45 |
7:14 |
|
| 2/20/2024 |
Run |
|
Hill |
3.1 mi |
19:50 |
6:31 |
|
| 2/20/2024 |
Run |
|
Warmup/cool down |
1.5 mi |
10:26 |
6:58 |
|
| 2/20/2024 |
Sleep |
|
Default |
|
|
|
|
| 2/19/2024 |
Run |
|
Easy |
4.7 mi |
31:50 |
6:47 |
|
| 2/19/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 2/19/2024 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 2/19/2024 |
Run |
|
Easy |
3.5 mi |
24:55 |
7:08 |
|
| 2/19/2024 |
Sleep |
|
Default |
|
|
|
|
| 2/18/2024 |
XC ski |
|
Easy |
3.1 mi |
40:47 |
13:10 |
|
| 2/18/2024 |
Run |
|
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 2/17/2024 |
XC ski |
|
Easy |
6.1 mi |
1:54:28 |
18:46 |
|
| 2/17/2024 |
Run |
|
Medium-Long |
11.3 mi |
1:15:33 |
6:43 |
|
| 2/16/2024 |
Run |
|
Warmup/cool down |
0.8 mi |
5:15 |
7:00 |
|
| 2/16/2024 |
Run |
|
Tempo |
4.4 mi |
25:04 |
5:42 |
|
| 2/16/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 2/16/2024 |
Run |
|
Warmup/cool down |
1.5 mi |
10:25 |
6:57 |
|
| 2/16/2024 |
Sleep |
|
Default |
|
|
|
|
| 2/15/2024 |
Run |
|
Strides |
450.0 m |
|
|
|
| 2/15/2024 |
Run |
|
Warmup/cool down |
750.0 m |
3:30 |
7:31 |
|
|