| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
 |
| 5/31/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/1/2010 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/1/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/2/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/2/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/3/2010 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/3/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/4/2010 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/4/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/5/2010 |
Run |
|
Tempo |
2.0 mi |
12:10 |
6:05 |
|
| 6/5/2010 |
Run |
|
Long |
6.0 mi |
45:00 |
7:30 |
|
| 6/6/2010 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 6/7/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/7/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/8/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/8/2010 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/9/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/9/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/10/2010 |
Run |
|
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 6/10/2010 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/11/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/11/2010 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 6/12/2010 |
Run |
|
Tempo |
2.0 mi |
11:46 |
5:53 |
|
| 6/12/2010 |
Run |
|
Long |
6.0 mi |
45:00 |
7:30 |
|
| 6/13/2010 |
Run |
|
Easy |
4.1 mi |
29:50 |
7:17 |
|
| 6/14/2010 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/14/2010 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 6/14/2010 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/14/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/15/2010 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/15/2010 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 6/15/2010 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/15/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/16/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/16/2010 |
Run |
|
Warmup/cool down |
1.5 mi |
12:45 |
8:30 |
|
| 6/17/2010 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 6/17/2010 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/17/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/18/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/18/2010 |
Run |
|
Warmup/cool down |
1.5 mi |
12:45 |
8:30 |
|
| 6/19/2010 |
Run |
|
Long |
7.0 mi |
52:30 |
7:30 |
|
| 6/19/2010 |
Run |
|
Tempo |
2.0 mi |
11:40 |
5:50 |
|
| 6/20/2010 |
Run |
|
Easy |
4.1 mi |
29:40 |
7:15 |
|
| 6/21/2010 |
Run |
|
Easy |
4.1 mi |
29:38 |
7:14 |
|
| 6/21/2010 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/21/2010 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 6/21/2010 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 6/22/2010 |
Run |
|
Strides |
800.0 m |
|
|
|
| 6/22/2010 |
Run |
|
Easy |
4.4 mi |
33:40 |
7:40 |
|
| 6/22/2010 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 6/23/2010 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/23/2010 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 6/24/2010 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 6/24/2010 |
Run |
|
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 6/24/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/24/2010 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 6/24/2010 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/25/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/25/2010 |
Run |
|
Warmup/cool down |
3.0 mi |
|
|
|
| 6/26/2010 |
Run |
|
Long |
7.0 mi |
52:30 |
7:30 |
|
| 6/26/2010 |
Run |
|
Tempo |
2.0 mi |
11:40 |
5:50 |
|
| 6/28/2010 |
Run |
|
M pace run |
6.0 mi |
40:24 |
6:44 |
|
| 6/28/2010 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 6/28/2010 |
Run |
|
Strides |
400.0 m |
|
|
|
| 6/28/2010 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 6/28/2010 |
Run |
|
Easy |
3.1 mi |
22:54 |
7:24 |
|
| 6/29/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/29/2010 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 6/29/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/29/2010 |
Run |
|
Strides |
800.0 m |
|
|
|
| 6/30/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/30/2010 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 7/1/2010 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/1/2010 |
Run |
|
Interval |
7200.0 m |
26:08 |
5:51 |
|
| 7/1/2010 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 7/1/2010 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 7/1/2010 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 7/2/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/2/2010 |
Run |
|
Strides |
600.0 m |
|
|
|
| 7/3/2010 |
Run |
|
Tempo |
2.0 mi |
11:40 |
5:50 |
|
| 7/3/2010 |
Run |
|
Long |
7.4 mi |
55:00 |
7:26 |
|
| 7/3/2010 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 7/4/2010 |
Run |
|
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 7/5/2010 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 7/5/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/5/2010 |
Run |
|
Easy |
7.0 mi |
50:40 |
7:15 |
|
| 7/5/2010 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 7/5/2010 |
Run |
|
Strides |
600.0 m |
|
|
|
| 7/6/2010 |
Run |
|
Interval |
5.3 mi |
30:49 |
5:53 |
|
| 7/6/2010 |
Run |
|
Strides |
800.0 m |
|
|
|
| 7/6/2010 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 7/6/2010 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 7/6/2010 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/7/2010 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 7/7/2010 |
Run |
|
Warmup/cool down |
1.5 mi |
12:45 |
8:30 |
|
| 7/8/2010 |
Run |
|
Warmup/cool down |
0.8 mi |
7:00 |
9:20 |
|
| 7/8/2010 |
Run |
|
Warmup/cool down |
0.8 mi |
6:22 |
8:30 |
|
| 7/8/2010 |
Run |
|
M pace run |
4.0 mi |
26:40 |
6:40 |
|
| 7/8/2010 |
Run |
|
Easy |
4.3 mi |
29:30 |
6:57 |
|
|