Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
7/11/2010 Bike   Easy 16.0 mi 1:20:24 5:02
8/17/2010 Bike   Easy 15.0 mi 1:20:00 5:20
8/18/2010 Bike   Easy 16.0 mi 1:20:00 5:00
8/19/2010 Bike   Easy 16.0 mi 1:18:00 4:53
8/19/2010 Bike   Easy 18.0 mi    
8/19/2010 Bike   Easy 16.0 mi 1:18:00 4:53
8/20/2010 Bike   Easy 9.0 mi    
8/22/2010 Bike   Easy 4.0 mi    
8/24/2010 Bike   Easy 4.0 mi 18:00 4:30
8/28/2010 Bike   Easy 4.0 mi 18:00 4:30
8/29/2010 Bike   Easy 4.0 mi 19:30 4:53
9/6/2010 Bike   Easy 16.0 mi 1:15:00 4:42
9/7/2010 Bike   Easy 12.0 mi    
9/7/2010 Bike   Easy 18.0 km 30:00 2:41
9/16/2010 Bike   Easy 4.0 mi    
9/18/2010 Bike   Easy 6.0 mi 28:00 4:40
9/18/2010 Bike   Easy 6.0 mi 27:00 4:30
9/19/2010 Bike   Easy 8.0 mi 34:00 4:15
9/26/2010 Bike   Easy 8.0 mi 40:00 5:00
10/2/2010 Bike   Easy 10.0 mi 49:00 4:54
10/3/2010 Bike   Easy 8.0 mi 35:00 4:23
10/4/2010 Bike   Easy 16.0 mi 51:30 3:14
3/13/2011 Bike   Easy 11.0 mi    
4/23/2011 Bike   Easy 7.5 mi    
5/8/2011 Bike   Easy 9.0 mi    
6/9/2011 Bike   Easy 12.0 mi    
6/12/2011 Bike   Easy 4.0 mi    
6/17/2011 Bike   Easy 8.2 mi 44:00 5:22
6/24/2011 Bike   Easy 7.3 mi 40:00 5:29
7/1/2011 Bike   Easy 8.1 mi    
7/8/2011 Bike   Easy 8.3 mi    
7/15/2011 Bike   Easy 8.5 mi 45:00 5:18
7/22/2011 Bike   Easy 8.0 mi    
7/27/2011 Bike   Easy 8.0 mi 40:00 5:00
7/29/2011 Bike   Easy 9.2 mi 46:59 5:07
8/12/2011 Bike   Easy 8.9 mi 45:11 5:05
8/13/2011 Bike   Easy 8.1 mi 42:05 5:12
8/19/2011 Bike   Easy 9.4 mi 47:31 5:03
8/20/2011 Bike   Easy 11.8 mi 1:04:00 5:27
8/27/2011 Bike   Easy 8.8 mi 44:00 5:02
9/3/2011 Bike   Easy 9.0 mi 47:15 5:15
9/10/2011 Bike   Easy 9.6 mi 50:00 5:13
10/1/2011 Bike   Easy 8.6 mi 43:50 5:06
10/2/2011 Bike   Easy 8.4 mi 39:40 4:45
10/9/2011 Bike   Easy 8.2 mi 41:36 5:06
11/20/2011 Bike   Easy 7.0 mi    
11/25/2011 Bike   Easy 8.0 mi    
12/15/2011 Bike   Easy 13.0 mi 23:00 1:47
12/30/2011 Bike   Easy 7.5 mi    
2/20/2012 Bike   Easy 8.2 mi 42:00 5:09
3/17/2012 Bike   Easy 10.0 mi 50:00 5:00
3/24/2012 Bike   Easy 9.3 mi 48:00 5:10
3/26/2012 Bike   Easy 4.0 mi    
3/28/2012 Bike   Easy 19.4 mi 55:00 2:51
3/28/2012 Bike   Easy 8.3 mi 43:00 5:13
3/29/2012 Bike   Easy 10.2 mi 51:00 5:00
3/30/2012 Bike   Easy 8.5 mi 45:00 5:18
3/31/2012 Bike   Easy 8.3 mi 43:00 5:11
4/2/2012 Bike   Easy 4.1 mi 13:30 3:18
4/6/2012 Bike   Easy 9.0 mi 46:00 5:07
4/9/2012 Bike   Easy 8.0 mi 30:00 3:45
4/14/2012 Bike   Easy 9.1 mi 45:00 4:57
4/16/2012 Bike   Easy 10.0 mi 29:00 2:54
4/21/2012 Bike   Easy 8.0 mi 38:00 4:45
4/29/2012 Bike   Easy 15.0 mi 1:03:00 4:12
5/4/2012 Bike   Easy 7.3 mi 29:00 3:59
5/5/2012 Bike   Easy 8.5 mi 41:00 4:50
5/12/2012 Bike   Easy 4.5 mi 22:00 4:54
5/19/2012 Bike   Easy 5.3 mi    
5/21/2012 Bike   Easy 9.0 mi 45:00 5:00
6/1/2012 Bike   Easy 9.3 mi 43:50 4:45
6/8/2012 Bike   Easy 8.6 mi 41:35 4:51
6/10/2012 Bike   Easy 4.0 mi 20:00 5:00
6/14/2012 Bike   Easy 2.3 mi 11:00 4:54
6/15/2012 Bike   Easy 8.8 mi 39:30 4:30
6/15/2012 Bike   Easy 1.0 km 4:18 6:56
6/29/2012 Bike
Long bike ride route
 Easy 15.3 mi 1:11:25 4:40
6/29/2012 Bike   Easy 1.0 km 4:00 6:27
7/13/2012 Bike   Easy 9.0 mi 42:25 4:43
7/15/2012 Bike   Easy 4.0 mi 20:00 5:00
7/19/2012 Bike   Easy 4.0 mi 19:00 4:45
7/27/2012 Bike   Easy 8.8 mi 41:45 4:45
8/10/2012 Bike   Easy 9.0 mi 41:48 4:39
8/10/2012 Bike   Easy 1.0 km 3:54 6:17
8/12/2012 Bike   Easy 4.0 mi 20:00 5:00
8/17/2012 Bike   Easy 6.5 mi 30:00 4:37
9/3/2012 Bike   Easy 8.0 mi 42:00 5:15
9/30/2012 Bike   Easy 4.5 mi 25:00 5:34
10/21/2012 Bike   Easy 6.0 mi 32:00 5:20
4/21/2013 Bike   Easy 9.1 mi 45:35 5:00
5/29/2013 Bike   Easy 15.0 km 47:00 5:03
6/1/2013 Bike   Easy 14.3 km 45:00 5:05
6/5/2013 Bike   Easy 11.3 mi 55:20 4:56
6/8/2013 Bike   Easy 11.0 mi 53:54 4:54
11/17/2013 Bike   Easy 15.0 mi 45:00 3:00
11/20/2013 Bike   Easy 19.0 mi 1:02:00 3:16
1/29/2014 Bike   Easy 4.8 mi 15:00 3:10
3/4/2015 Bike   Easy 9.1 mi 28:30 3:08
4/20/2015 Bike   Easy 7.8 mi 25:00 3:14
9/6/2015 Bike   Easy 15.6 mi 1:04:35 4:09
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