Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/7/2020 Run
Route 34
 MLR 13.8 mi 1:40:01 7:15
11/6/2020 Run
with Ander
 shakeout 2.3 mi 20:08 8:37
11/6/2020 Run
Jeremy Swamp X
 Easy 6.2 mi 49:52 8:02
11/5/2020 Run   Interval 6.9 mi 55:02 8:00
11/4/2020 Run   Easy 5.3 mi 41:33 7:49
11/3/2020 Run
Easy & Strides
 Interval 7.0 mi 56:02 8:01
11/2/2020 Run
with Ander
 shakeout 3.3 mi 30:01 9:05
11/1/2020 Run   MLR 12.0 mi 1:28:57 7:25
10/31/2020 Run
Jeremy Swamp
 Easy 5.0 mi 39:10 7:51
10/30/2020 Run   shakeout 3.7 mi 30:02 8:09
10/30/2020 Run   Easy 6.6 mi 51:34 7:49
10/29/2020 Run   Easy 7.5 mi 59:38 7:58
10/28/2020 Run   shakeout 3.5 mi 31:17 8:57
10/28/2020 Run
half miles road
 Interval 8.8 mi 1:07:50 7:44
10/27/2020 Run   shakeout 3.5 mi 30:01 8:34
10/27/2020 Run   MLR 8.0 mi 59:56 7:29
10/26/2020 Run   shakeout 3.4 mi 30:02 8:47
10/25/2020 Run
Kettletown & Neighborhood
 MLR 10.0 mi 1:15:42 7:34
10/24/2020 Run   Easy 5.5 mi 43:24 7:54
10/23/2020 Run   shakeout 3.7 mi 30:37 8:22
10/23/2020 Run   warm up/cool dow 3.0 mi 24:07 8:03
10/23/2020 Run
Drive way hills
 Hill 1.6 mi 17:04 10:33
10/23/2020 Run   warm up/cool dow 3.0 mi 25:17 8:26
10/22/2020 Run   shakeout 3.3 mi 29:58 8:59
10/22/2020 Run   Easy 5.5 mi 45:01 8:12
10/21/2020 Run   MLR 10.4 mi 1:16:34 7:22
10/20/2020 Run
with Ander
 shakeout 3.6 mi 30:01 8:25
10/20/2020 Run
MRP tempo
 Tempo 8.0 mi 57:44 7:13
10/19/2020 Run   shakeout 3.6 mi 31:47 8:52
10/18/2020 Run
Easy
 MLR 10.0 mi 1:16:57 7:42
10/17/2020 Run   Easy 5.3 mi 44:11 8:26
10/16/2020 Run   Easy 6.9 mi 1:00:01 8:44
10/15/2020 Run   Easy 3.8 mi 31:56 8:23
10/14/2020 Run
Larkin Bridal Trail
 Easy 7.0 mi 1:00:25 8:38
10/13/2020 Run
with Ander
 shakeout 2.0 mi 19:31 9:43
10/13/2020 Run   Easy 6.0 mi 49:28 8:14
10/12/2020 Run   Easy 5.0 mi 43:12 8:38
10/11/2020 Run   warm up/cool dow 1.3 mi 12:33 9:23
10/11/2020 Run
Jack's Bridge Loop
 Time Trial 13.1 mi 1:25:24 6:32
10/11/2020 Run   warm up/cool dow 2.0 mi 18:18 9:07
10/11/2020 Run   shakeout 1.0 mi 9:56 9:56
10/10/2020 Run   shakeout 3.1 mi 26:36 8:35
10/9/2020 Run   Easy 6.3 mi 51:27 8:07
10/8/2020 Run
with Ander
 shakeout 2.5 mi 22:25 8:58
10/8/2020 Run
Easy & Strides
 Easy 7.0 mi 59:41 8:31
10/7/2020 Run   MLR 8.0 mi 1:01:15 7:40
10/6/2020 Run   shakeout 3.7 mi 31:40 8:34
10/6/2020 Run   Tempo 8.0 mi 1:00:01 7:33
10/5/2020 Run
Jack's Bridge Loop
 Easy 4.0 mi 32:27 8:07
10/4/2020 Run
Bridal Trail/Riggs
 Long 15.0 mi 1:52:40 7:31
10/3/2020 Run
Jeremy to Edmonds
 Easy 6.5 mi 54:20 8:22
10/2/2020 Run   shakeout 3.3 mi 28:16 8:39
10/2/2020 Run
172/Main
 MLR 10.0 mi 1:13:30 7:21
10/1/2020 Run   shakeout 2.4 mi 20:19 8:33
10/1/2020 Run
Mile Repeats - Floodbridge
 Interval 8.6 mi 1:04:24 7:28
9/30/2020 Run   shakeout 3.8 mi 30:02 7:56
9/30/2020 Run   Easy 8.0 mi 57:57 7:15
9/29/2020 Run   shakeout 3.4 mi 30:01 8:58
9/29/2020 Run   Easy 5.8 mi 45:58 7:56
9/28/2020 Run   shakeout 3.2 mi 30:01 9:18
9/27/2020 Run   Long 18.0 mi 2:14:42 7:29
9/26/2020 Run   Easy 5.3 mi 40:48 7:40
9/25/2020 Run   shakeout 3.4 mi 30:01 8:55
9/25/2020 Run
Easy & Strides
 Easy 5.5 mi 44:34 8:10
9/24/2020 Run   shakeout 3.3 mi 30:01 9:03
9/24/2020 Run   Easy 8.1 mi 1:01:03 7:31
9/23/2020 Run   shakeout 3.7 mi 32:01 8:47
9/23/2020 Run
5 down to 1
 Interval 8.3 mi 1:04:07 7:45
9/22/2020 Run   shakeout 3.5 mi 30:03 8:36
9/22/2020 Run   Easy 7.0 mi 53:58 7:43
9/21/2020 Run   shakeout 3.5 mi 30:02 8:41
9/20/2020 Run   Easy 8.0 mi 1:01:57 7:45
9/19/2020 Run   Easy 6.0 mi 49:51 8:18
9/18/2020 Run   shakeout 3.3 mi 28:19 8:35
9/18/2020 Run   Moderate/Steady 6.0 mi 46:16 7:42
9/17/2020 Run   shakeout 3.5 mi 30:01 8:37
9/17/2020 Run   Easy 8.5 mi 1:07:47 7:59
9/16/2020 Run   warm up/cool dow 2.0 mi 17:31 8:46
9/16/2020 Run
road by track
 Time Trial 3.1 mi 19:16 6:10
9/16/2020 Run   warm up/cool dow 3.0 mi 24:35 8:11
9/16/2020 Run   shakeout 4.3 mi 34:01 7:58
9/15/2020 Run   shakeout 3.4 mi 30:01 8:50
9/15/2020 Run   Easy 5.4 mi 44:09 8:09
9/14/2020 Run   shakeout 3.4 mi 30:03 8:54
9/13/2020 Run   Long 16.0 mi 2:02:58 7:41
9/12/2020 Run   Easy 5.0 mi 44:16 8:51
9/11/2020 Run   Tempo 7.7 mi 1:00:03 7:50
9/11/2020 Run   shakeout 3.6 mi 32:01 8:48
9/10/2020 Run   Easy 5.5 mi 45:01 8:12
9/10/2020 Run   shakeout 5.1 mi 45:01 8:48
9/9/2020 Run   Moderate/Steady 8.0 mi 59:14 7:24
9/8/2020 Run   warm up/cool dow 3.0 mi 25:54 8:39
9/8/2020 Run
Curt Smith Loops
 Interval 3.1 mi 20:26 6:32
9/8/2020 Run
warm up
 warm up/cool dow 3.0 mi 27:32 9:11
9/8/2020 Run   shakeout 3.3 mi 30:01 9:13
9/7/2020 Run   shakeout 3.5 mi 31:15 8:56
9/6/2020 Run
Larkin Bridal Trail
 Long 15.0 mi 1:57:11 7:49
9/5/2020 Run   Easy 5.0 mi 44:11 8:51
9/4/2020 Run
pick ups
 Interval 8.5 mi 1:01:47 7:17
9/4/2020 Run   shakeout 3.5 mi 30:01 8:39
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help