Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/31/2020 Run
Jeremy Swamp
Easy 5.0 mi 39:10 7:51
10/28/2020 Run   shakeout 3.5 mi 31:17 8:57
10/20/2020 Run
with Ander
shakeout 3.6 mi 30:01 8:25
10/13/2020 Run
with Ander
shakeout 2.0 mi 19:31 9:43
10/8/2020 Run
with Ander
shakeout 2.5 mi 22:25 8:58
10/5/2020 Run
Jack's Bridge Loop
Easy 4.0 mi 32:27 8:07
9/29/2020 Run   shakeout 3.4 mi 30:01 8:58
9/25/2020 Run   shakeout 3.4 mi 30:01 8:55
9/18/2020 Run   shakeout 3.3 mi 28:19 8:35
9/17/2020 Run   shakeout 3.5 mi 30:01 8:37
9/16/2020 Run   warm up/cool dow 3.0 mi 24:35 8:11
9/12/2020 Run   Easy 5.0 mi 44:16 8:51
9/11/2020 Run   shakeout 3.6 mi 32:01 8:48
9/8/2020 Run   shakeout 3.3 mi 30:01 9:13
9/4/2020 Run   shakeout 3.5 mi 30:01 8:39
8/31/2020 Run   Easy 4.1 mi 33:39 8:18
8/26/2020 Run
warm up & strides
Easy 4.0 mi 33:43 8:26
8/24/2020 Run   shakeout 3.0 mi 26:34 8:50
8/21/2020 Run   warm up/cool dow 3.0 mi 25:01 8:21
8/21/2020 Run   warm up/cool dow 2.0 mi 17:01 8:31
8/20/2020 Run
warm up, drills, strides
Easy 4.6 mi 39:58 8:47
8/14/2020 Run   Easy 8.0 mi 1:03:33 7:57
8/11/2020 Run   Easy 7.1 mi 1:00:01 8:31
8/6/2020 Run   warm up/cool dow 2.0 mi 16:27 8:14
8/6/2020 Run   warm up/cool dow 3.0 mi 25:05 8:20
8/5/2020 Run   shakeout 3.0 mi 24:24 8:07
8/1/2020 Run
Recovery
shakeout 4.0 mi 34:12 8:32