| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2020 |
Run |
Crazy 800s |
Interval |
2.9 mi |
20:52 |
7:15 |
 |
| 8/6/2020 |
Run |
mile time trial |
Time Trial |
1.1 mi |
5:55 |
5:26 |
|
| 7/13/2020 |
Run |
400m repeats |
Interval |
3.2 mi |
24:20 |
7:31 |
|
| 6/23/2020 |
Run |
ladder |
Interval |
3.8 mi |
25:27 |
6:42 |
|
| 3/18/2020 |
Run |
800m repeats |
Interval |
3.9 mi |
28:44 |
7:25 |
|
| 1/30/2020 |
Run |
Neighborhood |
Interval |
8.0 mi |
1:02:13 |
7:47 |
|
| 10/12/2019 |
Run |
Hartford Marathon |
Race |
26.5 mi |
3:01:16 |
6:52 |
|
| 10/12/2019 |
Run |
warm up |
Easy |
0.7 mi |
7:15 |
10:49 |
|
| 6/14/2019 |
Run |
cool down |
Easy |
1.5 mi |
13:32 |
9:20 |
|
| 6/14/2019 |
Run |
ARTS 5k course |
Race |
3.1 mi |
19:01 |
6:14 |
|
| 6/14/2019 |
Run |
warm up |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 5/19/2019 |
Run |
Pocono Marathon |
Race |
26.3 mi |
3:10:26 |
7:15 |
|
| 5/19/2019 |
Run |
warm up |
Easy |
1.6 mi |
18:16 |
11:09 |
|
| 4/6/2019 |
Run |
Rockaway Half Marathon |
Race |
13.1 mi |
1:26:26 |
6:36 |
|
| 4/2/2019 |
Run |
W Flat Hill |
Hill |
8.0 mi |
1:04:34 |
8:05 |
|
| 11/22/2018 |
Run |
cool down |
Easy |
1.8 mi |
17:44 |
9:42 |
|
| 11/22/2018 |
Run |
Turkey Trot 5k - Southbury |
Race |
3.1 mi |
19:28 |
6:14 |
|
| 11/22/2018 |
Run |
warm up |
Easy |
2.0 mi |
18:42 |
9:19 |
|
| 10/13/2018 |
Run |
Hartford Half Marathon |
Race |
13.2 mi |
1:25:51 |
6:32 |
|
| 10/13/2018 |
Run |
some of the warm up |
Default |
1.0 mi |
9:42 |
9:54 |
|
| 10/3/2018 |
Run |
Track-1600m/1ks |
Interval |
7.7 mi |
56:57 |
7:24 |
|