| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2020 |
Run |
|
shakeout |
3.4 mi |
30:01 |
8:50 |
 |
| 9/10/2020 |
Run |
|
shakeout |
5.1 mi |
45:01 |
8:48 |
|
| 9/7/2020 |
Run |
|
shakeout |
3.5 mi |
31:15 |
8:56 |
|
| 8/25/2020 |
Run |
|
shakeout |
3.0 mi |
25:28 |
8:28 |
|
| 8/23/2020 |
Run |
Larkin Bridal Trail |
MLR |
8.0 mi |
1:04:30 |
8:04 |
|
| 8/20/2020 |
Run |
|
shakeout |
3.0 mi |
25:26 |
8:28 |
|
| 8/19/2020 |
Run |
|
shakeout |
3.0 mi |
27:00 |
8:59 |
|
| 8/18/2020 |
Run |
|
shakeout |
4.0 mi |
35:36 |
8:53 |
|
| 8/15/2020 |
Run |
|
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 8/14/2020 |
Run |
|
shakeout |
3.0 mi |
26:18 |
8:45 |
|
| 8/13/2020 |
Run |
|
shakeout |
4.0 mi |
34:23 |
8:36 |
|
| 8/12/2020 |
Run |
|
warm up/cool dow |
2.0 mi |
17:10 |
8:35 |
|
| 8/12/2020 |
Run |
warm up, drills, strides |
warm up/cool dow |
2.0 mi |
17:48 |
8:54 |
|
| 8/11/2020 |
Run |
|
shakeout |
3.0 mi |
25:15 |
8:26 |
|
| 8/10/2020 |
Run |
warm up and strides |
warm up/cool dow |
4.0 mi |
36:33 |
9:09 |
|
| 8/7/2020 |
Run |
|
shakeout |
3.0 mi |
24:18 |
8:06 |
|
| 8/5/2020 |
Run |
|
Easy |
5.4 mi |
45:03 |
8:19 |
|
| 8/3/2020 |
Run |
Shake out |
shakeout |
3.0 mi |
25:46 |
8:36 |
|
| 6/19/2020 |
Run |
|
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 6/5/2020 |
Run |
Easy |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 6/3/2020 |
Run |
Recovery |
Easy |
7.6 mi |
1:00:01 |
7:57 |
|
| 6/1/2020 |
Run |
Shake out |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 5/26/2020 |
Run |
testing |
Easy |
3.2 mi |
27:39 |
8:44 |
|
| 5/22/2020 |
Run |
|
Easy |
4.2 mi |
37:05 |
8:57 |
|
| 5/22/2020 |
Run |
Kids Run |
Easy |
1.1 mi |
11:31 |
10:23 |
|
| 5/9/2020 |
Run |
Progression |
Tempo |
8.0 mi |
1:02:18 |
7:47 |
|
| 5/7/2020 |
Run |
Recovery |
Easy |
5.0 mi |
45:01 |
8:57 |
|
| 5/3/2020 |
Run |
|
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 4/27/2020 |
Run |
Recovery |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 4/23/2020 |
Run |
Easy around neighborhood |
Easy |
5.3 mi |
45:20 |
8:37 |
|
| 4/20/2020 |
Run |
Easy |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 4/16/2020 |
Run |
Easy |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 4/13/2020 |
Run |
Easy |
Easy |
6.1 mi |
51:11 |
8:26 |
|
| 4/10/2020 |
Run |
Easy |
Easy |
6.0 mi |
52:42 |
8:48 |
|
| 4/8/2020 |
Run |
Drive way hills |
Hill |
6.0 mi |
55:09 |
9:12 |
|
| 4/4/2020 |
Run |
Recovery |
Easy |
6.4 mi |
57:18 |
9:02 |
|
| 3/28/2020 |
Run |
Recovery |
Easy |
5.2 mi |
44:19 |
8:36 |
|
| 3/26/2020 |
Run |
Recovery |
Easy |
5.5 mi |
47:05 |
8:34 |
|
| 3/19/2020 |
Run |
Recovery |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 3/14/2020 |
Run |
Easy |
Easy |
5.3 mi |
42:12 |
8:02 |
|
| 3/10/2020 |
Run |
Recovery |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 3/7/2020 |
Run |
Recovery |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 3/5/2020 |
Run |
Recovery |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/3/2020 |
Run |
Recovery |
Easy |
6.0 mi |
50:07 |
8:21 |
|
| 2/29/2020 |
Run |
Recovery |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 2/26/2020 |
Run |
General Aerobic - trail |
Easy |
10.0 mi |
1:18:48 |
7:53 |
|
| 2/23/2020 |
Run |
MLR |
Long |
15.1 mi |
1:54:23 |
7:35 |
|
| 2/21/2020 |
Run |
General Aerobic |
Easy |
10.0 mi |
1:16:03 |
7:36 |
|
| 2/19/2020 |
Run |
MLR |
Easy |
10.5 mi |
1:22:21 |
7:51 |
|
| 2/12/2020 |
Run |
Purchase Brook |
Hill |
5.5 mi |
44:42 |
8:08 |
|
| 2/7/2020 |
Run |
Middlebury Greenway |
Tempo |
9.5 mi |
1:12:08 |
7:36 |
|
| 2/4/2020 |
Run |
Burr & Neighborhood |
Easy |
9.3 mi |
1:14:47 |
8:06 |
|
| 1/29/2020 |
Run |
Fish Rock/River Road |
Long |
10.0 mi |
1:16:31 |
7:40 |
|
| 1/19/2020 |
Run |
Bucks Hill |
Long |
13.2 mi |
1:40:21 |
7:38 |
|
| 1/15/2020 |
Run |
Fish Rock/Flood Bridge |
Easy |
6.6 mi |
50:37 |
7:39 |
|
| 1/12/2020 |
Run |
Middlebury Greenway |
Long |
10.0 mi |
1:15:50 |
7:35 |
|
| 1/5/2020 |
Run |
Christian Road |
Long |
12.5 mi |
1:35:52 |
7:41 |
|
| 12/29/2019 |
Run |
Boot Loop |
Long |
10.7 mi |
1:34:54 |
8:54 |
|
| 12/22/2019 |
Run |
Quassepaug Rd |
Easy |
6.5 mi |
53:34 |
8:15 |
|
| 12/6/2019 |
Run |
Dog Run - Penny & Bear |
Easy |
1.2 mi |
16:36 |
13:37 |
|
| 12/6/2019 |
Run |
Dog Run/Maddie |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 11/23/2019 |
Run |
burr rd |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 11/14/2019 |
Run |
Rat Pack Group - to church |
Easy |
3.7 mi |
38:29 |
10:18 |
|
| 11/13/2019 |
Run |
172/Main |
Tempo |
8.0 mi |
58:25 |
7:18 |
|
| 11/10/2019 |
Run |
Bridal Trail |
Long |
10.5 mi |
1:20:21 |
7:40 |
|
| 11/6/2019 |
Run |
Boot Loop - easy |
Easy |
6.5 mi |
50:33 |
7:49 |
|
| 11/2/2019 |
Run |
Burr/Hulls Hill |
Easy |
4.0 mi |
30:46 |
7:41 |
|
| 10/31/2019 |
Run |
Lake Zoar |
Easy |
5.1 mi |
42:39 |
8:21 |
|
| 10/27/2019 |
Run |
Jeremy Swamp/Neighborhood |
Easy |
5.8 mi |
47:06 |
8:07 |
|
| 10/20/2019 |
Run |
Easy around neighborhood |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 10/11/2019 |
Run |
Easy around neighborhood |
Easy |
4.0 mi |
32:19 |
8:04 |
|
| 10/7/2019 |
Run |
Easy - Burr & Neighborhood |
Easy |
6.0 mi |
47:07 |
7:51 |
|
| 10/5/2019 |
Run |
Larkin Bridal Trail |
Long |
12.0 mi |
1:27:30 |
7:18 |
|
| 10/4/2019 |
Run |
Easy around neighborhood |
Easy |
5.0 mi |
37:26 |
7:29 |
|
| 9/28/2019 |
Run |
Bridal Trail |
Long |
16.0 mi |
1:57:17 |
7:20 |
|
| 9/26/2019 |
Run |
Easy around neighborhood |
Easy |
4.2 mi |
32:55 |
7:57 |
|
| 9/24/2019 |
Run |
Easy - Burr & Neighborhood |
Easy |
4.2 mi |
34:49 |
8:24 |
|
| 9/22/2019 |
Run |
Shake out |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 9/20/2019 |
Run |
Easy around neighborhood |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 9/19/2019 |
Run |
Rat Pack Group - to church |
Easy |
4.3 mi |
40:23 |
9:25 |
|
| 9/17/2019 |
Run |
Rat Pack Group - Trail |
Easy |
5.0 mi |
44:34 |
8:54 |
|
| 9/15/2019 |
Run |
Shake out |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 9/12/2019 |
Run |
Easy around neighborhood |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 9/10/2019 |
Run |
Rat Pack Group - Trail |
Easy |
5.3 mi |
48:11 |
9:11 |
|
| 9/8/2019 |
Run |
Easy around neighborhood |
Easy |
3.6 mi |
34:17 |
9:32 |
|
| 9/6/2019 |
Run |
Easy around neighborhood |
Easy |
5.3 mi |
44:14 |
8:20 |
|
| 9/3/2019 |
Run |
Rat Pack Group - Trail |
Easy |
5.2 mi |
45:08 |
8:40 |
|
| 9/1/2019 |
Run |
Shake out |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 8/29/2019 |
Run |
Rat Pack Group - Floodbridge |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 8/22/2019 |
Run |
Rat Pack Group - Arts 5K |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 8/20/2019 |
Run |
Rat Pack Group - Trail |
Easy |
6.0 mi |
52:27 |
8:44 |
|
| 8/18/2019 |
Run |
Shakeout |
Easy |
3.3 mi |
30:02 |
9:03 |
|
| 8/15/2019 |
Run |
Rat Pack Group - Park |
Easy |
5.1 mi |
44:53 |
8:47 |
|
| 8/14/2019 |
Run |
Easy around neighborhood |
Easy |
5.0 mi |
43:09 |
8:37 |
|
| 8/9/2019 |
Run |
Easy - Burr & Neighborhood |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 8/8/2019 |
Run |
Easy around neighborhood |
Easy |
3.0 mi |
25:12 |
8:23 |
|
| 8/6/2019 |
Run |
Easy around neighborhood |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 8/4/2019 |
Run |
Easy around neighborhood |
Easy |
3.3 mi |
30:01 |
9:13 |
|
| 8/1/2019 |
Run |
Rat Pack Group - Arts 5K |
Easy |
5.0 mi |
46:42 |
9:20 |
|
| 7/29/2019 |
Run |
Quassepaug Rd |
Easy |
7.0 mi |
53:36 |
7:39 |
|