| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2020 |
Run |
|
shakeout |
3.3 mi |
28:16 |
8:39 |
 |
| 9/23/2020 |
Run |
|
shakeout |
3.7 mi |
32:01 |
8:47 |
|
| 12/31/2019 |
Run |
Rat Pack Group - Southford Falls |
Easy |
5.7 mi |
55:09 |
9:44 |
|
| 12/2/2019 |
Run |
Easy around neighborhood |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 8/13/2019 |
Run |
Rat Pack Group - Trail |
Easy |
5.2 mi |
44:53 |
8:38 |
|
| 7/23/2019 |
Run |
Rat Pack Group - Trail |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 7/11/2019 |
Run |
Kids Run |
Default |
3.0 mi |
37:19 |
12:27 |
|
| 5/14/2019 |
Run |
Rat Pack Group - Trail |
Easy |
6.0 mi |
49:23 |
8:12 |
|
| 4/27/2019 |
Run |
Easy around neighborhood |
Easy |
6.0 mi |
49:49 |
8:18 |
|
| 4/23/2019 |
Run |
Rat Pack Group - Trail |
Easy |
5.3 mi |
48:20 |
9:13 |
|
| 4/20/2019 |
Run |
MLR - kettletown backwards |
Easy |
7.5 mi |
1:00:01 |
8:01 |
|
| 4/12/2019 |
Run |
Boot Loop - progression |
Tempo |
8.1 mi |
1:04:15 |
7:56 |
|
| 4/7/2019 |
Run |
Shake out |
Easy |
4.0 mi |
37:13 |
9:15 |
|
| 3/25/2019 |
Run |
Recovery Run |
Easy |
5.0 mi |
43:30 |
8:43 |
|
| 3/12/2019 |
Run |
Easy - sick |
Easy |
4.2 mi |
38:10 |
9:07 |
|
| 3/6/2019 |
Run |
Recovery Run/Core Work |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 2/21/2019 |
Run |
Boot Loop - easy |
Easy |
7.5 mi |
58:20 |
7:47 |
|
| 2/18/2019 |
Run |
Refresher & core |
Easy |
5.0 mi |
42:39 |
8:31 |
|
| 2/11/2019 |
Run |
Refresher & strength training |
Easy |
5.0 mi |
43:55 |
8:48 |
|
| 2/4/2019 |
Run |
shakeout/warm up before lifting |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 1/30/2019 |
Run |
Recovery Run/Core Work |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 1/16/2019 |
Run |
Kettletown Park |
Easy |
4.3 mi |
40:56 |
9:38 |
|
| 1/15/2019 |
Run |
Jeremy to Edmonds |
Easy |
5.5 mi |
45:01 |
8:15 |
|
| 1/13/2019 |
Run |
7E, 5MRP |
Long |
12.0 mi |
1:31:05 |
7:36 |
|
| 1/10/2019 |
Run |
Easy, to & from Penny's |
Easy |
8.0 mi |
1:07:03 |
8:23 |
|
| 1/2/2019 |
Run |
cool down |
Easy |
1.0 mi |
8:45 |
8:46 |
|
| 1/2/2019 |
Run |
Minutes on trail |
Fartlek |
6.3 mi |
45:00 |
7:10 |
|
| 1/2/2019 |
Run |
warm up, drills, strides |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 12/31/2018 |
Run |
Easy MLR |
Easy |
11.0 mi |
1:28:15 |
8:01 |
|
| 12/29/2018 |
Run |
Trail to Benson, back 188 |
Easy |
10.0 mi |
1:20:49 |
8:05 |
|
| 12/26/2018 |
Run |
Boot Loop - progression |
Tempo |
7.0 mi |
56:23 |
8:04 |
|
| 12/23/2018 |
Run |
Alternating Paced LR |
Long |
16.0 mi |
2:02:57 |
7:41 |
|
| 12/22/2018 |
Run |
Boot Loop - easy |
Easy |
7.0 mi |
55:14 |
7:54 |
|
| 12/20/2018 |
Run |
Bridal Trail |
Easy |
7.9 mi |
1:00:01 |
7:39 |
|
| 12/18/2018 |
Run |
Dog Run - Penny |
Easy |
2.0 mi |
21:59 |
11:00 |
|
| 12/18/2018 |
Run |
MRP miles |
Tempo |
8.3 mi |
1:03:07 |
7:40 |
|
| 12/16/2018 |
Run |
188 LSD |
Long |
14.0 mi |
1:50:46 |
7:55 |
|
| 12/12/2018 |
Run |
MLD on trail |
Easy |
8.8 mi |
1:10:55 |
8:06 |
|
| 12/10/2018 |
Run |
Progression on Trail |
Tempo |
8.0 mi |
1:00:01 |
7:29 |
|
| 12/8/2018 |
Run |
Easy around neighborhood |
Easy |
4.8 mi |
37:48 |
7:53 |
|
| 12/5/2018 |
Run |
From Penny's house |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/5/2018 |
Run |
To Penny's house |
Easy |
4.0 mi |
32:25 |
8:05 |
|
| 12/2/2018 |
Run |
Bridal Trail with Alyssa |
Long |
10.1 mi |
1:21:55 |
8:09 |
|
| 11/29/2018 |
Run |
Elaine/Jeremy/67 loops |
Easy |
6.8 mi |
54:00 |
7:54 |
|
| 11/27/2018 |
Run |
Dog Run - Penny |
Easy |
1.4 mi |
14:12 |
10:31 |
|
| 11/27/2018 |
Run |
Easy around neighborhood |
Easy |
4.8 mi |
40:43 |
8:30 |
|
| 11/21/2018 |
Run |
Dog Run - Steve |
Easy |
1.3 mi |
14:27 |
10:47 |
|
| 11/21/2018 |
Run |
Dog Run - Penny |
Easy |
2.7 mi |
27:02 |
10:08 |
|
| 11/18/2018 |
Run |
Boot Loop - easy |
Easy |
8.3 mi |
1:05:12 |
7:54 |
|
| 11/17/2018 |
Run |
Bacon Pond Loop |
Easy |
5.3 mi |
42:15 |
8:01 |
|
| 11/13/2018 |
Run |
5x3 min |
Interval |
6.3 mi |
49:00 |
7:49 |
|
| 11/10/2018 |
Run |
Bridal Trail |
Easy |
3.2 mi |
27:23 |
8:32 |
|
| 10/25/2018 |
Run |
Intervals on Bridal Trail |
Interval |
7.7 mi |
1:00:01 |
7:46 |
|
| 10/24/2018 |
Run |
Bridal Trail |
Easy |
7.7 mi |
1:03:05 |
8:12 |
|
| 10/21/2018 |
Run |
Bridal Trail |
Long |
15.1 mi |
2:02:10 |
8:05 |
|
| 10/18/2018 |
Run |
Bridal Trail |
Tempo |
8.6 mi |
1:08:11 |
7:56 |
|
| 10/16/2018 |
Run |
Bridal Trail |
Tempo |
7.7 mi |
1:00:01 |
7:50 |
|
| 10/16/2018 |
walk |
warm up with dog |
Default |
1.3 mi |
14:53 |
11:38 |
|
| 10/12/2018 |
Run |
Bridal Trail |
Easy |
3.8 mi |
33:27 |
8:51 |
|
| 10/10/2018 |
Run |
10e 10t 10e |
Tempo |
3.6 mi |
30:03 |
8:21 |
|
| 10/6/2018 |
Run |
Farmington Heritage Canal Trail |
Long |
20.0 mi |
2:44:54 |
8:15 |
|
| 10/5/2018 |
Run |
warm up, drills, strides |
Easy |
3.8 mi |
40:59 |
10:54 |
|
| 10/4/2018 |
Run |
Bridal Trail |
Easy |
7.3 mi |
59:52 |
8:11 |
|
| 10/2/2018 |
Run |
Bridal Trail |
Easy |
7.1 mi |
1:00:01 |
8:30 |
|
| 9/30/2018 |
Run |
Bridal Trail |
Easy |
8.0 mi |
1:15:03 |
9:23 |
|
| 9/26/2018 |
Run |
Boot Loop - easy |
Easy |
7.5 mi |
1:03:05 |
8:25 |
|
| 9/22/2018 |
Run |
Cool down back to car - Putnum trail |
Easy |
1.3 mi |
12:10 |
9:22 |
|
| 9/22/2018 |
Run |
Easy Long - Putnum Trail |
Long |
16.0 mi |
2:09:10 |
8:05 |
|
| 9/21/2018 |
Run |
cool down from trail |
Easy |
1.5 mi |
13:23 |
8:56 |
|
| 9/21/2018 |
Run |
Steady State/Threshold |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 9/21/2018 |
Run |
warm up to trail |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 9/20/2018 |
Run |
Hull-Thorston Loop |
Easy |
6.6 mi |
53:15 |
8:02 |
|
| 9/20/2018 |
Run |
warm up with dog |
Easy |
1.6 mi |
19:59 |
12:35 |
|
| 9/18/2018 |
Run |
Housy Trail |
Tempo |
7.8 mi |
1:00:01 |
7:44 |
|
| 9/15/2018 |
Run |
cool down from the trail |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 9/15/2018 |
Run |
2x3 miles |
Interval |
7.0 mi |
52:30 |
7:30 |
|
| 9/15/2018 |
Run |
warm up to trail |
Easy |
1.3 mi |
13:04 |
9:50 |
|
| 9/8/2018 |
Run |
Long on trail/Riggs |
Long |
15.1 mi |
2:04:18 |
8:14 |
|
| 9/6/2018 |
Run |
Aerobic/tempo |
Tempo |
8.0 mi |
1:04:10 |
8:02 |
|
| 9/1/2018 |
Run |
Base Miles |
Long |
14.6 mi |
2:03:28 |
8:27 |
|
| 8/31/2018 |
Run |
Progression on Trail |
Tempo |
8.0 mi |
1:03:13 |
7:55 |
|
| 8/28/2018 |
Run |
Flood Bridge/Audubon/Main |
Easy |
5.6 mi |
47:05 |
8:23 |
|
| 8/25/2018 |
Run |
Housy Trail |
Fartlek |
10.4 mi |
1:22:22 |
7:58 |
|
| 8/21/2018 |
Run |
Hull-Maple-Jeremy |
Easy |
6.1 mi |
53:01 |
8:41 |
|
| 8/19/2018 |
Run |
188/Kettletown 10M |
Long |
10.7 mi |
1:30:18 |
8:28 |
|
| 8/12/2018 |
Run |
Middlebury Greenway LSD |
Long |
12.1 mi |
1:38:10 |
8:08 |
|
| 8/9/2018 |
Run |
|
Hill |
5.8 mi |
46:22 |
8:04 |
|
| 8/5/2018 |
Run |
|
Long |
10.1 mi |
1:22:59 |
8:15 |
|