Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/5/2020 Run   Interval 6.9 mi 55:02 8:00
10/30/2020 Run   Easy 6.6 mi 51:34 7:49
10/22/2020 Run   Easy 5.5 mi 45:01 8:12
10/17/2020 Run   Easy 5.3 mi 44:11 8:26
9/22/2020 Run   Easy 7.0 mi 53:58 7:43
9/15/2020 Run   Easy 5.4 mi 44:09 8:09
9/9/2020 Run   Moderate/Steady 8.0 mi 59:14 7:24
8/26/2020 Run   shakeout 3.0 mi 25:56 8:39
8/22/2020 Run   Easy 4.8 mi 41:47 8:45
8/18/2020 Run
Minutes
Interval 7.6 mi 1:00:07 7:53
8/6/2020 Run   shakeout 3.0 mi 25:17 8:25
7/29/2020 Run
Recovery
Easy 6.5 mi 50:49 7:49
7/23/2020 Run
Recovery
Easy 7.0 mi 1:01:30 8:48
7/18/2020 Run
Easy
Easy 4.0 mi 34:50 8:43
7/7/2020 Run
MLR
Easy 7.3 mi 1:00:00 8:14
6/27/2020 Run
MLR
Easy 8.2 mi 1:02:15 7:37
6/22/2020 Run   Easy 7.0 mi 58:12 8:19
6/17/2020 Run
Recovery
Easy 5.3 mi 45:02 8:32
6/9/2020 Run
MLR
Easy 8.0 mi 1:00:52 7:37
5/31/2020 Run
MLR
Easy 9.3 mi 1:11:56 7:45
5/20/2020 Run   Easy 4.4 mi 36:57 8:27
5/15/2020 Run   Tempo 6.5 mi 47:47 7:21
4/5/2020 Run
Steady Long Run
Long 10.0 mi 1:23:29 8:21
3/27/2020 Run
3 mile repeats
Interval 10.4 mi 1:18:48 7:35
3/20/2020 Run
MLR - trail
Easy 10.0 mi 1:18:37 7:52
3/4/2020 Run
MLR - trail
Easy 12.0 mi 1:32:50 7:45
2/11/2020 Run
Kettletown 8M
Tempo 8.0 mi 1:03:59 8:00
1/26/2020 Run
cool down
Easy 2.0 mi 18:22 9:09
1/26/2020 Run
Boston Build Up - Ridgefield
Race 9.3 mi 1:02:32 6:44
1/26/2020 Run
warm up
Easy 3.0 mi 25:37 8:33
12/24/2019 Run
188- Intervals
Interval 8.2 mi 1:03:33 7:48
12/10/2019 Run
Boot Loop
Interval 9.0 mi 1:10:26 7:50
12/3/2019 Run
Burr & Neighborhood
Tempo 6.0 mi 45:35 7:36
11/21/2019 Run
Easy Fish Rock Road
Easy 5.0 mi 38:43 7:42
11/11/2019 Run
Burr/Hulls Hill
Easy 5.0 mi 38:59 7:48