| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2018 |
Run |
Bolt mile |
Tempo |
1.0 mi |
7:15 |
7:15 |
 |
| 7/27/2017 |
Run |
|
Race |
1.0 mi |
7:30 |
7:30 |
|
| 7/13/2011 |
Run |
Rail Trail w stroller |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/10/2011 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 7/9/2011 |
Bike |
Local Neighborhood |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 6/28/2011 |
Run |
West York Track |
Interval |
2.3 mi |
22:00 |
9:47 |
|
| 6/26/2011 |
Run |
Rail Trail |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/19/2011 |
Run |
Rail Trail |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 6/12/2011 |
Run |
Rail Trail |
Easy |
3.0 mi |
|
|
|
| 8/7/2010 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:53:00 |
11:18 |
|
| 7/25/2010 |
Run |
Two Laps |
Easy |
2.8 mi |
25:30 |
9:07 |
|
| 7/21/2010 |
Run |
Two Laps |
Easy |
2.8 mi |
27:30 |
9:50 |
|
| 5/8/2010 |
Run |
Two Laps |
Easy |
2.8 mi |
27:48 |
9:56 |
|
| 5/4/2010 |
Run |
Two Laps |
Race |
2.8 mi |
24:48 |
8:52 |
|
| 4/30/2010 |
Run |
|
Easy |
2.4 mi |
21:00 |
8:50 |
|
| 8/15/2009 |
Run |
Shelly Mialki 5k |
Race |
5.0 km |
27:10 |
8:45 |
|
| 7/18/2009 |
Run |
East Berlin 5k |
Race |
5.0 km |
25:10 |
8:07 |
|
| 7/7/2009 |
Run |
West York Track |
Interval |
3.3 mi |
31:00 |
9:26 |
|
| 7/4/2009 |
Run |
Ephrata Firecracker 5 mile |
Race |
5.0 mi |
46:20 |
9:16 |
|
| 6/27/2009 |
Run |
Habitat for Humanity 5K |
Race |
5.0 km |
27:00 |
8:42 |
|
| 6/22/2009 |
Run |
West York Track |
Interval |
2.6 mi |
25:00 |
9:31 |
|
| 6/21/2009 |
Run |
Two Laps |
Easy |
2.8 mi |
26:30 |
9:28 |
|
| 6/20/2009 |
Run |
Double Creek 5k |
Race |
5.0 km |
25:20 |
8:10 |
|
| 6/13/2009 |
Run |
ROAR 5K |
Race |
5.0 km |
28:45 |
9:16 |
|
| 6/12/2009 |
Run |
One lap |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 6/10/2009 |
Run |
Two Laps |
Easy |
2.8 mi |
26:10 |
9:21 |
|
| 6/9/2009 |
Run |
Three Laps |
Easy |
4.3 mi |
37:26 |
8:49 |
|
| 6/7/2009 |
Run |
West York Track |
Interval |
2.6 mi |
24:10 |
9:16 |
|
| 6/6/2009 |
Run |
One lap |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 6/6/2009 |
Run |
Run for Sight (Stewartstown) |
Race |
5.0 km |
26:55 |
8:40 |
|
| 5/31/2009 |
Run |
Bob Potts 5k |
Race |
5.0 km |
24:25 |
7:52 |
|
| 5/30/2009 |
Run |
Dollars for Scholars NE 5k |
Race |
5.0 km |
25:44 |
8:17 |
|
| 5/29/2009 |
Run |
Great Strides Dallastown 5k |
Race |
5.0 km |
29:23 |
9:28 |
|
| 5/23/2009 |
Run |
River Run |
Race |
5.0 km |
27:26 |
8:50 |
|
| 5/9/2009 |
Run |
Harry Smeltz 5k |
Race |
5.0 km |
25:55 |
8:21 |
|
| 5/2/2009 |
Run |
Two Laps |
Easy |
2.8 mi |
25:44 |
9:12 |
|
| 2/1/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/1/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:58 |
7:29 |
|
| 1/28/2009 |
Run |
Treadmill |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/17/2009 |
Run |
Miramar Rotary 5k |
Race |
5.0 km |
25:20 |
8:10 |
|
| 1/7/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:10 |
|
| 1/3/2009 |
Run |
Accomac 8K |
Race |
8.0 km |
42:45 |
8:36 |
|
| 12/31/2008 |
Run |
Double Deuce |
Race |
2.0 mi |
16:45 |
8:23 |
|
| 12/29/2008 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 12/28/2008 |
Run |
Two Laps |
Easy |
3.1 mi |
27:20 |
8:50 |
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
27:30 |
10:12 |
|
| 12/24/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 12/20/2008 |
Run |
Wildcat 10K |
Race |
10.0 km |
1:03:22 |
10:12 |
|
| 12/14/2008 |
Run |
Two Laps |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/7/2008 |
Run |
Spring Valley 5k |
Race |
5.0 km |
29:50 |
9:37 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:17 |
|
| 11/28/2008 |
Run |
Cullman Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/23/2008 |
Run |
Two Laps |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 10/13/2008 |
Run |
Two Laps |
Easy |
2.9 mi |
26:40 |
9:22 |
|
| 10/2/2008 |
Run |
Eagle Creek Park |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 10/1/2008 |
Run |
Eagle Creek Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/22/2008 |
Run |
Two Laps |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 9/10/2008 |
Run |
Three Laps |
Easy |
4.2 mi |
37:12 |
8:52 |
|
| 8/31/2008 |
Run |
Two Laps |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 8/23/2008 |
Run |
Rail Trail Ten Miler |
Race |
10.0 mi |
1:32:55 |
9:18 |
|
| 8/16/2008 |
Run |
Shelly Mialki 5k |
Race |
5.0 km |
24:42 |
7:58 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
8:00 |
7:17 |
|
| 8/10/2008 |
Run |
Three Laps |
Easy |
4.4 mi |
38:00 |
8:43 |
|
| 8/7/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
30:00 |
8:50 |
|
| 8/3/2008 |
Run |
Bon Ton 5 Miler |
Race |
5.0 mi |
45:14 |
9:03 |
|
| 7/30/2008 |
Run |
Three Laps |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 7/27/2008 |
Run |
Treadmill |
Hill |
3.3 mi |
30:00 |
9:13 |
|
| 7/25/2008 |
Run |
Two Laps |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 7/24/2008 |
Run |
Two Laps |
Interval |
2.9 mi |
24:00 |
8:26 |
|
| 7/22/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 7/19/2008 |
Run |
East Berlin 5k |
Race |
5.0 km |
24:43 |
7:58 |
|
| 7/16/2008 |
Run |
Two Laps |
Interval |
2.8 mi |
24:00 |
8:35 |
|
| 7/15/2008 |
Run |
Two Laps |
Easy |
2.8 mi |
28:30 |
10:11 |
|
| 7/13/2008 |
Run |
Rail Trail |
Easy |
3.6 mi |
34:45 |
9:33 |
|
| 7/12/2008 |
Run |
Spirit of Gettysburg 5k |
Race |
5.0 km |
26:04 |
8:24 |
|
| 7/10/2008 |
Run |
West York Track |
Interval |
2.5 mi |
22:36 |
8:56 |
|
| 7/8/2008 |
Run |
Treadmill |
Hill |
2.1 mi |
20:00 |
9:27 |
|
| 7/7/2008 |
Run |
One lap |
Easy |
1.4 mi |
12:15 |
8:45 |
|
| 7/4/2008 |
Run |
Beach |
Easy |
2.4 mi |
22:12 |
9:25 |
|
| 7/2/2008 |
Run |
Park +1 short lap |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/21/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/9/2008 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:33 |
|
| 6/7/2008 |
Run |
Cousler Park 5k |
Race |
5.0 km |
28:13 |
9:05 |
|
| 6/4/2008 |
Run |
Two Laps |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 6/2/2008 |
Run |
Two Laps |
Easy |
2.8 mi |
24:30 |
8:45 |
|
| 5/24/2008 |
Run |
River Run |
Race |
5.0 km |
26:25 |
8:31 |
|
| 5/23/2008 |
Run |
One lap |
Easy |
1.4 mi |
11:49 |
8:46 |
|
| 5/21/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:44 |
|
| 5/18/2008 |
Run |
Shakespeare Park |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 5/17/2008 |
Run |
Shakespeare Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/8/2008 |
Run |
One lap |
Easy |
1.4 mi |
12:47 |
9:29 |
|
| 5/7/2008 |
Run |
One lap |
Easy |
1.4 mi |
12:45 |
9:27 |
|
| 5/6/2008 |
Run |
One lap |
Easy |
1.4 mi |
13:30 |
10:00 |
|
| 4/15/2008 |
Run |
Two Laps |
Easy |
3.0 mi |
24:20 |
8:15 |
|
| 4/7/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 4/1/2008 |
Run |
Two Laps |
Easy |
2.9 mi |
25:30 |
8:57 |
|