| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2013 |
Run |
Random Route |
Trail |
5.3 mi |
2:01:50 |
23:13 |
 |
| 4/26/2013 |
Bike |
Random Route |
Easy |
21.5 mi |
1:40:00 |
4:40 |
|
| 4/16/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 2/28/2013 |
Run |
Random Route |
Walk |
4.4 mi |
1:10:12 |
16:09 |
|
| 2/21/2013 |
Run |
Random Route |
Wog |
2.9 mi |
37:59 |
12:58 |
|
| 2/15/2013 |
Bike |
Random Route |
Easy |
14.7 mi |
1:12:55 |
4:59 |
|
| 2/12/2013 |
Bike |
Random Route |
Easy |
12.3 mi |
58:02 |
4:44 |
|
| 1/27/2013 |
Run |
|
Walk |
7.5 mi |
1:30:32 |
12:05 |
|
| 1/11/2013 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 1/8/2013 |
Run |
Random Route |
Easy |
3.8 mi |
50:43 |
13:23 |
|
| 12/24/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 12/16/2012 |
Run |
Random Route |
Easy |
3.3 mi |
34:03 |
10:29 |
|
| 12/13/2012 |
Run |
Random Route |
Easy |
4.0 mi |
45:21 |
11:21 |
|
| 12/9/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 12/7/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:15 |
10:56 |
|
| 12/5/2012 |
Run |
Random Route |
Easy |
4.0 mi |
44:21 |
11:04 |
|
| 12/3/2012 |
Run |
Random Route |
Interval |
0.8 mi |
|
|
|
| 12/2/2012 |
Run |
Random Route |
Race |
5.9 mi |
54:59 |
9:17 |
|
| 11/30/2012 |
Run |
Random Route |
Easy |
3.1 mi |
32:28 |
10:31 |
|
| 11/26/2012 |
Run |
Random Route |
Tempo |
1.1 mi |
8:54 |
8:19 |
|
| 11/24/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 11/22/2012 |
Run |
Elrod Turkey Trot 5k |
Race |
5.0 km |
27:46 |
8:57 |
|
| 11/18/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:44:19 |
11:40 |
|
| 11/14/2012 |
Run |
Random Route |
Easy |
3.7 mi |
41:37 |
11:19 |
|
| 11/12/2012 |
Run |
Random Route |
Easy |
3.4 mi |
37:37 |
11:06 |
|
| 11/10/2012 |
Run |
Random Route |
Long |
22.0 mi |
4:25:56 |
12:06 |
|
| 11/8/2012 |
Run |
Random Route |
Easy |
3.8 mi |
41:32 |
10:51 |
|
| 11/6/2012 |
Run |
Random Route |
Easy |
9.6 mi |
2:13:04 |
13:57 |
|
| 11/4/2012 |
Run |
Random Route |
Easy |
4.6 mi |
48:34 |
10:37 |
|
| 11/3/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:42 |
10:15 |
|
| 11/1/2012 |
Run |
Random Route |
Easy |
8.3 mi |
1:45:07 |
12:38 |
|
| 10/30/2012 |
Run |
Random Route |
Easy |
5.0 mi |
53:59 |
10:44 |
|
| 10/28/2012 |
Run |
Random Route |
Easy |
3.3 mi |
36:00 |
10:59 |
|
| 10/22/2012 |
Run |
Random Route |
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 10/18/2012 |
Run |
Random Route |
Long |
20.0 mi |
4:16:49 |
12:51 |
|
| 10/16/2012 |
Run |
Random Route |
Easy |
3.3 mi |
34:25 |
10:36 |
|
| 10/13/2012 |
Run |
Random Route |
Easy |
7.3 mi |
1:18:55 |
10:51 |
|
| 10/11/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:17 |
10:52 |
|
| 10/9/2012 |
Run |
Random Route |
Easy |
5.0 mi |
55:10 |
11:03 |
|
| 10/6/2012 |
Run |
Random Route |
Easy |
3.1 mi |
30:54 |
9:53 |
|
| 10/4/2012 |
Run |
Random Route |
Long |
15.8 mi |
3:40:03 |
13:59 |
|
| 10/1/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:37 |
11:36 |
|
| 9/29/2012 |
Run |
Random Route |
Easy |
4.0 mi |
41:32 |
10:24 |
|
| 9/27/2012 |
Run |
Random Route |
Long |
9.7 mi |
2:16:27 |
14:04 |
|
| 9/24/2012 |
Run |
Random Route |
Easy |
5.0 mi |
54:15 |
10:50 |
|
| 9/23/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 9/21/2012 |
Run |
Random Route |
Easy |
4.0 mi |
47:21 |
11:51 |
|
| 9/19/2012 |
Run |
Random Route |
Long |
17.0 mi |
3:35:29 |
12:40 |
|
| 9/17/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 9/15/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 9/14/2012 |
Run |
Random Route |
Easy |
5.0 mi |
56:24 |
11:17 |
|
| 9/11/2012 |
Run |
Random Route |
Long |
14.3 mi |
2:50:31 |
11:57 |
|
| 9/9/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 9/8/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:42 |
10:40 |
|
| 9/6/2012 |
Run |
Random Route |
Easy |
2.0 mi |
26:38 |
13:16 |
|
| 9/5/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
3.2 mi |
34:55 |
10:49 |
|
| 8/30/2012 |
Run |
Random Route |
Easy |
5.6 mi |
1:07:44 |
12:07 |
|
| 8/29/2012 |
Run |
Random Route |
Easy |
4.0 mi |
45:29 |
11:23 |
|
| 8/26/2012 |
Run |
Random Route |
Long |
11.0 mi |
2:13:10 |
12:07 |
|
| 8/25/2012 |
Run |
Random Route |
Easy |
3.2 mi |
34:40 |
10:48 |
|
| 8/23/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:18 |
10:43 |
|
| 8/22/2012 |
Run |
Random Route |
Easy |
3.0 mi |
38:04 |
12:42 |
|
| 8/21/2012 |
Run |
Random Route |
Easy |
4.0 mi |
44:09 |
11:03 |
|
| 8/19/2012 |
Run |
Random Route |
Long |
10.0 mi |
2:02:45 |
12:17 |
|
| 8/16/2012 |
Run |
Random Route |
Easy |
3.9 mi |
45:23 |
11:33 |
|
| 8/15/2012 |
Run |
Random Route |
Easy |
2.1 mi |
24:45 |
11:34 |
|
| 8/13/2012 |
Run |
Random Route |
Easy |
3.0 mi |
35:41 |
11:52 |
|
| 8/11/2012 |
Run |
Random Route |
Easy |
3.2 mi |
33:29 |
10:32 |
|
| 8/9/2012 |
Run |
Random Route |
Easy |
3.0 mi |
34:53 |
11:38 |
|
| 8/8/2012 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:59 |
12:23 |
|
| 8/7/2012 |
Run |
Random Route |
Easy |
3.9 mi |
46:45 |
12:00 |
|
| 8/4/2012 |
Run |
Random Route |
Hill |
10.0 mi |
|
|
|
| 8/1/2012 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:51 |
12:09 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 7/29/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:07 |
11:02 |
|
| 7/28/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 7/26/2012 |
Run |
Random Route |
Trail |
3.8 mi |
49:20 |
12:57 |
|
| 7/25/2012 |
Run |
Random Route |
Easy |
4.0 mi |
45:05:00 |
11:16:15 |
|
| 7/23/2012 |
Run |
Random Route |
Easy |
2.0 mi |
24:19 |
12:10 |
|
| 7/22/2012 |
Run |
Random Route |
Walk |
2.5 mi |
|
|
|
| 7/19/2012 |
Run |
Random Route |
Hill |
16.0 mi |
|
|
|
| 7/14/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:04 |
11:07 |
|
| 7/13/2012 |
Run |
Random Route |
Easy |
3.1 mi |
33:18 |
10:47 |
|
| 7/11/2012 |
Bike |
Random Route |
Hill |
11.8 mi |
1:17:46 |
6:37 |
|
| 7/9/2012 |
Run |
Random Route |
WTF??? |
3.6 mi |
48:41 |
13:36 |
|
| 7/7/2012 |
Run |
Lake Run |
Trail |
4.0 mi |
53:49 |
13:28 |
|
| 7/3/2012 |
Run |
Random Route |
Hill |
0.7 mi |
17:14 |
24:17 |
|
| 7/3/2012 |
Run |
track |
Easy |
3.0 mi |
30:56 |
10:11 |
|
| 6/30/2012 |
Run |
Random Route |
Trail |
0.9 mi |
25:15 |
26:53 |
|
| 6/29/2012 |
Bike |
Random Route |
Easy |
30.6 mi |
2:21:49 |
4:39 |
|
| 6/28/2012 |
Run |
track |
Easy |
2.0 mi |
20:02 |
9:59 |
|
| 6/26/2012 |
Run |
Random Route |
Walk |
3.9 mi |
1:06:00 |
17:06 |
|
| 6/20/2012 |
Bike |
Random Route |
Easy |
18.6 mi |
1:27:53 |
4:44 |
|
| 6/19/2012 |
Bike |
Random Route |
Hill |
11.5 mi |
1:00:41 |
5:18 |
|
| 6/18/2012 |
Run |
Random Route |
Default |
2.7 mi |
39:35 |
14:47 |
|
| 6/15/2012 |
Bike |
Random Route |
Easy |
18.5 mi |
1:25:00 |
4:37 |
|
| 6/11/2012 |
Run |
Random Route |
Easy |
3.6 mi |
39:07 |
10:56 |
|
| 6/6/2012 |
Run |
Random Route |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 6/4/2012 |
Run |
Random Route |
Easy |
2.0 mi |
22:33 |
11:17 |
|
|