10/17/2020
12:30 PM
No additional information was recorded for this entry.
Side Stepping with Resistance at Ankles 2x15
Alternating Single Leg Bridge 2x10
Single Leg Squat with Chair Touch 2x5
Modified Side Plank with Hip Abduction 2x8
Side Plank with Clam and Resistance
17 s plank
8 s side plank
6 pushups