11/30/2022
5:59 PM
7.1 mi
1:00:00
8:31 mi
Saucony Kinvara 12 (Orange 1)
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3x3 minute hills
1 - 6% @ 8.2 MPH (Dropped to 5% and 8.1 for last minute)
2 - 5% @ 8.1 MPH
3 - 5% @ 8 MPH
All reps should have been at 5% @ 8 MPH. 6% & 8.2 MPH was more of a VO2 max effort.