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Run: Aerobic Previous Next

1/31/2023

Date

6:44 PM

Time

6.2 mi

Distance

48:52.77

Duration

7:57 mi

Pace

Equipment

Saucony Kinvara 12 (Orange 2)

Health

Avg HR136 bpm

Max HR154 bpm

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Training Plan Entry

Workout type:Aerobic

Distance:6 mi

2 sets of 5x150m stride, 250 jog

4 min jog between sets

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