Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/28/2023 Run
Road
Race 5.0 km 19:08 6:10
3/12/2023 Run
Road
Race 5.0 km 17:55 5:47
2/26/2023 Run
Road
Race 5.0 km 17:46 5:44
1/28/2023 Run
Road
Race 5.0 km 18:07 5:50
12/22/2022 Run
Road
Race 5.0 km 19:46 6:22
8/26/2022 Run
Track
Race 5.0 km 18:35 5:59
2/27/2022 Run
Road
Race 5.0 km 18:21 5:55
7/31/2021 Run
Road
Race 5.0 km 18:51 6:05
7/10/2021 Run
Track
Race 5.0 km 19:09 6:10
6/27/2021 Run
C&O
Race 3.1 mi 19:57 6:26
3/14/2021 Run
C&O
Race 5.0 km 19:12 6:11
7/17/2020 Run
Road
Race 5.0 km 18:41 6:01
5/24/2020 Run
Road
Race 5.0 km 20:07 6:29
7/4/2019 Run
Road
Race 5.0 km 21:03 6:47